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Is rest really the answer for your lingering injury? Many Doctors and consumers espouse the great benefits of rest but is this really the best choice? Hear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini, and coach Rob Rabena's thoughts in rests roll in recovering from injury. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

We often hear that people should stay away from squats because they cause injury, specifically low back pain. Hear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini, and coach Rob Rabena's thoughts on squats, their variations, if they cause low back pain and if we believe that people should be told to never squat again. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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We all deal with neck pain at some point in our lives. What are you doing to prevent and treat neck pain when it does sneak up on you? Dr Jon Herting, Dr Ray Carr, Coach Rob Rabena and Alex Stewart SPT discuss how they assess and treat neck pain and what helps them make decisions when determining the best treatment strategy to eliminate pain and prevent future problems. Enjoy! Music credit: www.be...

Increasing your vertical jump can be a polarizing topic and most coaches have their protocols and philosophies to do so. In this episode Dr Jon Herting, Dr Ray Carr, Coach Rob Rabena and Alex Stewart, SPT discuss their philosophies and some of the commonalities that are included in programs with a focus on increasing vertical jump. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-...

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In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss Deadlifts and how they may be the best exercise for patients with low back pain as long as they are implemented correctly and the right time. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss the difference between the health professions (Physical Therapy, Strength and Conditioning, Personal Training, Chiropractic, Athletic Training) and why staying in your lane is important based on clinician training and to promote public safety. Music credit: w...

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In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss how they approach Continuing Education and some strategies they use to get the most out of a weekend course. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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Dr. Jon Herting, Rob Rabena MS, Dr. Nick Perugini, and Alex Stewart SPT discuss in-season training and why it isn't a time to let all of your hard work fall by the wayside. They discuss how to maintain and improve mobility, strength, and power through the season and why taking time off from training can be detrimental to your overall in-season performance. They also offer tips to maintain each of...

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Is sitting the new smoking? Here Dr. Jon Herting, Dr. Nick Perugini, Rob Rabena MS and Alex Stewart's SPT thoughts on the thought process that sitting is the new smoking. Do we really believe this to be the case? We will let you know our thoughts. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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During this episode Dr. Jon Herting, Dr. Nick Perugini, Rob Rabena MS and Alex Stewart, SPT welcome Strength and Conditioning Intern and powerlifter Mike White to the program. Mike is currently a Strength and Conditioning Intern at James Madison University. He discusses his overall experience as an intern and how he coordinates this with his research and school obligations while he also trains as...

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On this episode Dr. Jon Herting, Rob Rabena, MS and Alex Stewart, SPT discuss how they evaluate shoulder mechanics and use their findings to optimize their strength and conditioning and rehab programs. This episode includes information that can be applied to improve your programs immediately! Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

In today's episode Dr Nick Perugini, Dr Ray Carr and Rob Rabena M.S. discuss their thoughts on the heat vs ice for quicker injury recovery. This has been a hotly debated topic over recent years and the guys tackle it head on, offering their tips on when to use which modality and why one may be better than the other in certain situations. Music credit: www.bensound.com/royalty-free-mus…k/creative-m...

Want to know our thoughts on Crossfit? This is the episode to hear what Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Rob Rabena, MS think about Crossfit and its applications to a healthier population. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

Welcome to 2019! Today Dr Jon Herting, Dr Ray Carr, Dr, Nick Perugini, Rob Rabena, MS and special guest Nick Mascioli discuss what they learned in 2018. They touch upon how their practice and programming methods have changed and offer thoughtful insights into topics that may help everyone grow moving forward into 2019. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds