Retreat Talks at Dhamma Sukha Meditation Center

Delson Armstrong June 6 "It's not so easy." Delson address Hindrances and the first full day of meditation. Donate: https://www.dhammasukha.org/shop-donations Dhamma Sukha Meditation Center https://www.dhammasukha.org

Delson addresses the question of why do you come for a retreat. This is the first night of the retreat.

Sutta SN 22.61  Burning All of the 5 aggregates are burning.   Www. dhammasukha.org Delsonarmstrong.com

May 18, 2025 "Bhava" Delson Armstrong discusses the many meanings of the Pali word Bhava or otherwise known as Becoming, Existence or Habitual Tendencies.

Talking about the proof for the 6Rs and the arising of all forms.

What is the actual origin of craving, of the world? Delson explains how trouble arises for us and its always up to us!   www.dhammasukha.org

Delson reads and explains sutta MN 2 All the Taints - This is how to handle and eliminate Hindrances to the meditation AND life.

This is another guided meditation from Delson Armstrong whereby he takes you through the Metta meditation and subsequently ends with looking at the 5 aggregates and seeing their impersonality. Guided Meditation 1 hr with Bell

Khandhasamyutta  Sn 22.79 (7) Sutta for Mar 23rd Also AN 2.108 Remorseful   dhammasukha.org

Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated. A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs

SN 12.26

Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.   This is the 2nd version of this meditation he has guided.

Delson looks at Sutta "Avija" AN 10.61 and finds the origin of the hindrances that we encounter in our meditation. He then studies MN 31 and finds that the highest state beyond Niether perception is Cessation of perception and Feeling.  Letting go of everything.

#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Delson talks about the one thought we should consider in our sitting and our lives for 2025. Patreon: https://www.patreon.com/delson/about https://lnk.bio/delsonarmstrong https://delsonarmstrong.com Dhamma Sukha Meditation Center https://www.dhammasukha.org

#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher "Contact is like the nibbling of a flayed cow." Delson explains a rather deep sutta on the 4 kinds of Nutriment. Food, contact, intentions and consciousness. Patreon: https://www.patreon.com/delson/about https://lnk.bio/delsonarmstrong https://delsonarmstrong.com Dhamma Sukha Meditation Cente...

A beginner's guided meditation that Delson did Sept 2024 during a retreat.

Delson did a zoom retreat Sept 2024. First he does a guided meditation and then follows up with instructions for the meditators for the balance of the retreat. A separate Guided Only Meditation without instructions is also available.

9-1-24 DO SERIES with Delson Armstrong Craving or Desire is the origin of all suffering. What is it in terms of dependent origination.

8-25-24 The Link of Clinging or 'thinking and grasping' Upadana Based on the book "Clinging" by Delson Armstrong

8-11-24  The link of Birth - Jati  -  Part of the Dependent Origination series based on Delson Armstrong's book.

8-4-24 Sorrow, lamentation, despair  - the results of Birth!  

8-18-24 The Link of Bhava explained

There are 12 links of Dependent Origination- all dependent on the one before. This is the link of Birth (of action)

Delson explains the link of Bhava/Becoming/Existence/Habitual Tendencies link of dependent origination. This is the book