Retired Party Girl: Real Talk and Transformation

💭 What This Episode Is About This episode is short, raw, and real. I’m in the middle of flight attendant training, away from home for a month, and I’ve been feeling a little unaligned and disconnected from what I truly want. I wanted to take a few minutes to talk about the discomfort of being in the “in-between” and why it’s okay to not have all the answers. Even as a coach, I have seasons where...

Episode Summary: In this special episode, things are a little different— Alescia Prochaska steps out of the host seat and into the guest spotlight. Interviewed by Mikaela Filar from Intuitive Flow , Alescia gets raw and real about her personal journey of transformation: from navigating childhood trauma and substance use to becoming a life and confidence coach for women ready to reclaim their power...

Episode Summary: In this solo episode, Alescia shares a raw and real-time update from her hotel room in Charlotte during her flight attendant training. From juggling long study days to figuring out microwave meals, she opens up about the mindset shifts that helped her pivot into this new chapter. Most importantly, she dives deep into the power of reframing your thoughts —how one simple shift in be...

🔥 What We Talk About: In this episode, I sit down with trauma-informed Akashic Records Practitioner + intuitive guide Heather Fox. This conversation is everything if you’ve ever felt stuck, like you’re doing all the mindset work, but still not seeing real change in your life. We unpack how your identity—aka the lens you see yourself and the world through—may not even be yours. From childhood prog...

Episode Summary: In this solo episode, Alescia dives deep into the art of manifestation, letting go of control, and breaking free from the imaginary rulebook of life. She shares a powerful personal story of how a long-held desire — to travel and live more freely — manifested into becoming a flight attendant, without any rigid planning or force. This episode is a wake-up call to anyone feeling stuc...

Episode Summary In Part 2 of this raw and revealing conversation, I sit down again with intuitive and energetic healer Mikaela Filar to go even deeper into the unseen forces shaping your love life, your health, your mindset—and your wrinkles (yep, even that has an energetic root cause). We talk about the patterns we keep repeating in relationships, how your energy field is keeping you stuck, and w...

🔥 Episode Overview: In part 1 of this powerful two-part episode, Alescia sits down with intuitive energy healer and mindset mentor Mikaela Filar for an unfiltered convo on self-worth, energetic healing, and the spiritual glow-up that happens when you finally stop ignoring your intuition. 👁️‍🗨️✨ Mikaela shares her raw journey from a dark night of the soul —getting dumped, leaving a 6-figure netwo...

Episode Summary: In this solo episode, Alescia dives into the real and raw side of life and business, breaking down the pressure we put on ourselves to have it all figured out. She talks about normalizing the normal shit —from bad days to feeling lost, to needing a part-time job while building a business. Social media makes it seem like everyone is thriving, but Alescia is here to set the record s...

Episode Summary: Are you constantly saying “yes” when you really want to say “no”? Do you feel drained from always putting others first? In this episode, I sit down with Identity & Confidence Coach, Lindsay Doyle , to talk about healing from people-pleasing, setting boundaries, and stepping into your most confident, self-led version. Lindsay shares her personal journey of breaking free from th...

💫 Episode Overview: In this solo episode, Alescia gets real about the power of authenticity and how owning every part of who you are—flaws and all—leads to freedom, confidence, and magnetism. She shares her personal journey of people-pleasing, perfectionism, and hiding her true self behind partying and external validation. Now, after embracing her quirks (yes, even the "flaws" like talk...

Episode Summary: In this episode, Alescia sits down with functional nutritionist Alexa Federico to dive deep into the world of gut health, the mind-body connection, and how our food choices impact overall well-being. Alexa shares her personal journey of being diagnosed with Crohn’s disease at 12 years old, the struggles she faced, and how she transformed her health through holistic and functional...

Episode Summary: In this solo episode of Retired Party Girl , I dive deep into the importance of self-love and why putting yourself first isn’t selfish—it’s necessary. I share my personal transformation from people-pleasing and burnout to becoming a confident, self-loving woman. You’ll learn why setting boundaries is an act of self-care, how self-love builds confidence, and practical habits to hel...

Episode Summary: In this episode of Retired Party Girl , host Alescia Prochaska engages in a heartfelt conversation with her friend Issa Fehn—a freelance travel content creator and journalist. Together, they explore how solo travel can serve as a form of therapy, fostering self-discovery and empowerment after a breakup. Issa opens up about her personal journey of reclaiming her identity through tr...

🎙️ Episode Summary: The past few months have felt like a rollercoaster—low energy, self-doubt, and feeling stuck. But one powerful mindset shift changed everything for me: taking radical responsibility . In this solo episode, I break down exactly how I moved from feeling lost to stepping into my power, shifting my beliefs, and creating momentum in my life and business. If you feel like you’re stuc...

Summary: In this episode of the Retired Party Girl podcast, host Alescia Prochaska welcomes Nicole Hope, a breathwork and wellness coach. They discuss Nicole's journey into wellness coaching, the significance of breathwork in daily life, and how it can help with emotional release and mental clarity. How to connect with your body and true self more after being disconnected. Nicole shares insights o...

Episode Summary In this episode of Retired Party Girl , host Alescia Prochaska dives deep into why New Year’s resolutions fail and the secret to making them stick. Spoiler: It’s not about discipline—it’s about your beliefs. If you’ve ever felt like you were on fire in the first week of January only to fizzle out by the third, this episode is for you. Get ready to uncover the real reason behind you...

In this episode, I dive into the detox and decluttering phase I’ve been navigating recently. From clearing out my physical space to stepping back from constant consumption on social media, I’ve realized how easy it is to get stuck in “consumer mode.” Taking in too much information can leave you overwhelmed and unable to hear your own voice. I share how I’ve been breaking free from this cycle, reco...

Episode Description: In this episode, I sit down with the incredible Sammie Purdie to explore the transformative power of confidence, freedom, and personal growth. Sammie opens up about her journey through adversity, sharing how she built resilience and found her purpose in the midst of pain. We dive into the importance of authenticity in entrepreneurship, the dance between feminine and masculine...

Episode Summary: Happy New Year and welcome to 2025! In this fiery and unapologetic episode, Alescia Prochaska kicks off the year by stepping fully into her Hot Girl Era – a year dedicated to self-love, aligned action, and manifesting the life she knows she deserves. Alescia shares her vision for the next 12 months, walking listeners through the exact process she’s using to set intentions, release...

Episode Summary: Merry Christmas and Happy Holidays!! In this deeply personal and reflective episode, Alescia Prochaska shares her raw and unfiltered reflections on 2023 – a year she’s calling her rebirth year . From shedding limiting beliefs and stepping away from real estate to fully embracing her coaching business and podcasting journey, Alescia gets vulnerable about the highs, lows, and lesson...

Episode Summary: In this transformative episode, Alescia sits down with Kayla to uncover the power of manifestation, presence, and nervous system regulation. Together, they explore how aligning your heart and mind can open the door to abundance, joy, and love. Kayla shares her insights from a Dr. Joe Dispenza retreat, diving into the importance of elevated emotions, visualization, and leaving room...

Episode Description: In this powerful episode, spiritual business advisor and seven-figure entrepreneur Sam Altieri shares her transformative journey from feeling lost and unfulfilled to becoming a confident spiritual activator for entrepreneurs. Alescia and Sam dive deep into personal growth, finding your voice, and the incredible potential of entrepreneurship. They discuss the importance of self...

In this episode of Retired Party Girl , your host Alescia Prochaska dives into the process of embracing change that often comes with pivoting in life. From switching up routines to niching down in her coaching business, Alescia shares personal insights and actionable tips to help you navigate transitions with confidence. What you'll learn in this episode : Why it's okay (and necessary) to switch t...

Episode Summary: In this conversation, I sit down with Amanda and she shares her transformative journey from a party-centric lifestyle to one of intentional living. She discusses the impact of her trip to Thailand, the importance of setting intentions in social situations, and how to cultivate a deeper relationship with oneself. Amanda emphasizes the significance of mindfulness, self-care, and the...

🎉 Celebration of Milestone Reached Episode 21—only 10% of podcasters make it this far! A testament to perseverance despite challenges like technical issues and last-minute editing. 💌 Giveaway Announcement A chance to win a free 1:1 coaching session to tackle blockers, plan goals for 2025, or gain clarity. 🌟 Key Topics Discussed : Letting Go of Shame Normalize "shameful" actions like getting a p...