Rethinking Wellness

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Health-misinformation researcher and science communicator Timothy Caulfield returns to discuss his new book THE CERTAINTY ILLUSION, why being too certain about anything makes us vulnerable to misinformation, how intellectual humility can help protect us, why science is sometimes “full of shit” and how to...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a p...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,”...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy discusses vitamin D for blood-sugar control and preventing diabetes (part of our series on commonly used supplements ). If you spend a lot of time in online wellness spaces, you’ve probably heard a lot about how supplementing with vitamin D can supposedly regulate blood sugar and prevent diabetes....

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Philosopher and medical ethics professor Arianne Shavisi joins us to discuss why alternative medicine isn’t the answer to a patriarchal healthcare system—and why in many ways it’s even worse. We get into the common misconception that alternative medicine is feminist, how alternative medicine differs from...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy discusses how to tell whether your symptoms are related to perimenopause or something else, what perimenopause has in common with dubious diagnoses (even though it’s a real condition), and what the best available evidence says about hormone therapy, weight gain, and more. This episode is for paid...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history of dieting and disordered eating, how chronic conditions including diabetes as well as fibromyalg...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy shares some personal thoughts on how anxiety impacts the gut, and how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—particularly if you have a history of disordered eating.  The full version of this episode...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Returning guest Amelia Hruby—who is now our very own podcast producer, as well as a podcaster in her own right with a PhD in philosophy—co-hosts this special episode for the 2-year anniversary of Rethinking Wellness. We discuss how Amelia’s thinking about astrology and tarot has shifted since her first ap...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture belief that people can “reverse diabetes” by restricting foods and taking a bunch of supplements, why people don’t “give themselves diabetes” by eating too muc...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about the health effects of taking vitamin D supplements. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest! Get full show notes and references here . Ask a question of your...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Registered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means only listening to instinct and not the rational brain, that it’s incompatible with eating-disorder recovery, that it’s impossible in an environment rife with “ultrap...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this solo episode, Christy shares an essay about what her daughter’s experience with the flu taught her about intuitive eating and the importance of certain nutrients. The piece is also out today in written form on Substack . This episode is for paid subscribers. Listen to a free preview here, and sign...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Nutritionist Abbie Attwood joins us to discuss how dealing with multiple autoimmune chronic illnesses led her down a path of dubious diagnoses and disordered eating, and how she ultimately found healing. In the free version, we get into how disordered eating can trigger and aggravate chronic conditions, w...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about the health effects of taking vitamin D supplements. This will be the first in a multi-part series; today, we’re tackling claims about vitamin D for fertility, pregnancy, and PCOS. The full version of this episode is for paid subscribers. Listen to the first quest...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Novelist, editor, and longtime friend of the pod Jonathan Vatner joins us to discuss his experience with a chronic autoimmune digestive condition, his ups and downs with diets and alternative medicine, nuances in the research on probiotics and acupuncture, the mind-body connection and how it’s helped in h...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about whether magnesium is really the panacea it’s made out to be—or whether it’s just another example of wellness-culture hype. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. Paid subscribers can hear the full inter...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com What if disagreements and differences are a matter of risk perception? Plus: Is weight loss really the only way to be well? The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscription to hear the rest (including the full answer about weight...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Anti-diet personal stylist Dacy Gillespie joins us to discuss diet and wellness culture, her bad experience with functional medicine (and what attracted her to it in the first place), how she’s dealing with her chronic symptoms now, and why she doesn’t think clothes should be “flattering.” Behind the payw...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about how to talk to people who swear by certain alternative-medicine treatments—especially when they push them on you. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest! Ge...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy shares answers she gave to a journalist writing a piece about Casey Means, a functional-medicine doctor, diet-book author, and wellness entrepreneur who has become a key advisor to Robert F. Kennedy Jr. The full version of this episode is for paid subscribers. Listen to the first question here, an...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Disordered-eating dietitian Katherine Metzelaar joins us to discuss her history with diet and wellness culture, how she developed orthorexia, how praise and compliments from others affected her behaviors, and the role of the internet in her relationship with food. Behind the paywall, we get into how ortho...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about whether artificial food colorings and other additives really have any impact on ADHD. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest! Get full show notes and refere...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Psychotherapist Asher Pandjiris joins us to discuss their experience with chronic illness and “autoimmune diets,” why they were attracted to naturopaths and other alternative-medicine providers, the role of values in people’s attraction to wellness culture, cultural healing traditions vs. cultural appropr...