Restore To Explore

This week on the Restore To Explore podcast, Mac catches up with the founder of Xero Shoes , Steven Sashen. Steven shares the accidental journey of creating Xero Shoes, starting from his experience with barefoot running and the development of minimalist footwear. He discusses the challenges, luck, and perseverance that led to the success of the brand.  The conversation covers the challen...

This week on the Restore To Explore podcast, we are thrilled to welcome Ryan Hubbard, the founder of Cool 2Be Conscious , a transformative wellness company dedicated to empowering individuals through mindfulness, breathwork, and holistic health practices. Cool 2Be Conscious offers workshops, retreats, and online programs that focus on creating deeper connections with oneself and the community. The...

This week on the Restore To Explore podcast, Jim and Mac dive into how you can be at the forefront of the foot health revolution with the brand new TFC Guide Certification. What is TFC Guide? Our mission is to shift the culture around feet and empower people with the knowledge, skills, and tools they need to make foot and balance training more effective and more fun. To achieve this, we need leade...

This week on the Restore To Explore podcast, we're thrilled to welcome Tyson Ross . Hailing from America, Tyson is renowned for his remarkable career as a professional baseball pitcher. With stints in Major League Baseball for esteemed teams like the Oakland Athletics, San Diego Padres, Texas Rangers, St. Louis Cardinals, and Detroit Tigers, Tyson's journey is one of resilience, skill, and dedicat...

Helen Hall  is a generalist in movement and a lifelong learner. She is passionate about seeing the big picture and connecting the dots in movement and posture. Helen uses advanced technology to analyze movement and help people move from awkward to smooth and pain-free. She believes that change begins with awareness and that without awareness, there is nothing to talk about. She emphasizes the...

This week's episode of the Restore To Explore podcast brings a fascinating conversation with guest Marcus Filly. During our recent trip to the US, we had the opportunity to catch up with Marcus, where we introduced him to some of our training and had him take Jim through his Functional Bodybuilding training methods. Marcus Filly is renowned for his involvement in competitive CrossFit and Bodybuild...

In this week's episode of the Restore To Explore podcast, listeners are in for a treat as Ruth, Jim, and Mac catch up with TFC team members Andy Bryant, Michelle Boniface, and Linda Ring at a local park in Chicago. Together, they reflect on the exhilarating highlights from their recent trip, showcasing the growing impact of the barefoot movement. The episode kicks off with a recount...

In this week's episode of the Restore To Explore Podcast, podiatrists Andy Bryant and Dr. Ray McClanahan dive deep into the topic of Natural Running & Mindful Movement. They draw from their own running experiences, sharing valuable lessons learned from injuries and the importance of setting realistic, achievable goals. One key takeaway emphasized by both Andy and Ray is the significance of tra...

In this episode, Nick interviews Aaron Cooper, a veteran footwear designer at Nike. Aaron shares his journey into the shoe business and his work at Nike, including designing for Nike basketball and bringing on LeBron James. They discuss the evolution of Nike Free and the importance of foot performance. Aaron emphasizes the need for a better understanding of foot health and movement, as well as the...

In this conversation, Ruth chats with Ted McDonald AKA Barefoot Ted ,  the character from the best-selling book " Born to Run ", a real life character, primal lifestyle pioneer and founder of LUNA Sandals . Ted shares his journey and insights into barefoot running and the importance of reconnecting with our feet. He discusses the influence of beach culture on his upbringing and the role of ou...

In this week's episode, Maddie Garrick , a professional basketball player, shares her journey as a basketballer and the toll that injuries have taken on her body. She discusses the importance of foot health and how focusing on foot strength and mobility has improved her performance and reduced pain. Maddie also highlights the need to de-stigmatize foot health and make it a priority for athletes of...

In this week's episode of the Restore To Explore podcast, Asher Clark, Design Director and Co-Founder of Vivobarefoot , delves into the pivotal shifts shaping the future of footwear. With a compelling vision, Clark discusses how Vivobarefoot is at the forefront of designing shoes that not only meet human's natural potential but also advocate for environmental sustainability. The conversation illum...

Anton Nootenboom, also known as The Barefoot Dutchman , shares his remarkable journey of walking barefoot across continents to raise awareness for men's mental health. A 37-year-old Dutch army veteran with three missions to Afghanistan under his belt, Anton's story begins with his struggles in the military and his subsequent battle with depression and thoughts of suicide. After hitting rock bottom...

In this conversation, Bill Maeda shares his journey into physical training and the role it played in his personal development. He discusses the impact of struggle and the importance of feet and barefoot training. Bill emphasizes the cultural influence on barefoot training and the negative effects of shoes on foot health. He also explains how he introduces the importance of feet to his clients and...

In this conversation, Sam Caddick discusses the importance of mobility and strength training in rehabilitation and injury prevention. He shares his journey into physiotherapy and highlights the gaps in knowledge that he encountered during his education. Sam emphasizes the need for progressive overload in strength training and the role of strength training in protecting the musculoskeletal system....

This week on the 'Restore To Explore' podcast, Ruth catches up with Natural Podiatrists, Andy Bryant and Chloe-May Bennett to talk about the importance of children's feet and shoes. Chloe and Andy discuss the development of children's feet and the confusion surrounding the design of children's shoes. They emphasize the need for foot-shaped, flat, flexible, and well-fitting shoes for chil...

In this episode on the Restore To Explore podcast, Nick welcomes Dr. Irene Davis on the show. Irene discusses her background in biomechanics and physical therapy, as well as her interest in feet and the shift in focus towards understanding the importance of natural foot movement. She shares her epiphany moment and the change in perspective that led her to question traditional footwear paradigms. I...

In this conversation, Mitch Haniger, a professional baseball player, discusses the importance of taking care of the body and the benefits of natural footwear. He shares his personal journey of overcoming injuries and the wake-up calls that led him to prioritize his physical health. Mitch emphasizes the long-term mindset and the need for athletes to be proactive in maintaining their bodies. He also...

This week on the 'Restore To Explore' podcast, Jim and Mac tackle the prevalent issue of what to do if you have foot pain. We recognize that a substantial portion of our audience seeks help due to unresolved foot pain. Jim and Mac delve into the common misconceptions surrounding pain management and discuss how traditional approaches often provide temporary relief without addressing the root causes...

In this week's episode we explore 'How Music & Sound Affects Your Health'. Jim had the pleasure of welcoming Will Kane-Potaka from Vibro Sound as our special guest. Vibro Sound is a family-run business with a deep-rooted mission to facilitate holistic healing, relaxation, and meditation through the transformative power of Sound Healing. Will, along with the rest of the Vibro Sou...

Mac and Jim kick off the new year with a powerful episode discussing the significance of investing in your health, emphasizing that it will inevitably become the most important aspect of your life, either through proactive prioritization or as a result of health-related challenges. They explore the saying, "A healthy man wants a thousand things, a sick man wants only one," underscoring the importa...

This week on the Restore To Explore podcast, Jess McDonald shares her journey as a professional athlete, the challenges of being a mother and a player, and the impact of the 2019 Equal Pay lawsuit. She also discusses the importance of foot health and how she takes care of her feet as a soccer player. McDonald emphasizes the need for balance and foot-focused exercises to prevent injuries and improv...

This week on the Restore to Explore podcast we are joined again by Andy Bryant, a Melbourne based Natural Podiatrist who shares with us step-by-step how he approaches the assessment and treatment of foot pain with his clients! Throughout the episode we discuss the importance of empowering people with education as a top priority and we explore a more optimistic, hands-off and whole-body perspective...

In this week's episode of the 'Restore To Explore' Podcast, we're excited to introduce our guest, Petra Fisher , a distinguished expert in holistic health and wellness. Petra brings to the table a wealth of knowledge, with a background in physiotherapy and a deep understanding of the intricate connections within our bodies. Today, Petra delves into the crucial realm of pelvic floor health and how...

In this episode of Restore to Explore, we bring to you another "Unboxed with Ruth" episode, where Ruth engages in an insightful conversation with Alex Ward, co-founder of Bahé Footwear . The episode delves into Alex's extensive 15-year journey as a footwear designer, highlighting the evolution of his career and his significant contributions to the industry. It also sheds light on the crucial...