Resting Scared

Talking About it Less 14.05.2024 8:13 ↓

You might have noticed that I am posting less lately - here's why! Love to all you scaredycats <3

Let's Try ERP 16.04.2024 14:19 ↓

Today is a check in to discuss what's been up with me lately, and what I'm about to try next to help my mental health! Can you guess what it is???

Anxiety Blackouts/Lost Time 02.04.2024 18:00 ↓

Time literally jumped! Today I’m talking about an experience I had just last week.

S3x Talk w/Ben 12.03.2024 1:03:24 ↓

Today Ben is BACK and we are talking about sex, baby. Why is it a hard topic to discuss and does having pelvic pain mean the end of your sex life??

Aaron Bushnell & the Alabama IVF Decision 27.02.2024 22:55 ↓

It’s been… a hell of a week. Today I am talking about both US Active Duty Air Force member, Aaron Bushnell, and the Alabama Supreme Court’s decision that an embryo is a child.

BYO VALENTINE 13.02.2024 22:09 ↓

In this very special V-day episode we are talking all the ways to be your own valentine in both spicy and less spicy ways! Tune in!

Your Body’s Love Language 30.01.2024 22:06 ↓

Our bodies love us SO MUCH. Like soooooooooo much. And sometimes they express their love in weird ways. :\

Fear & Avoidance 16.01.2024 24:05 ↓

Welcome back! Today the season 2 premiere we are talking about the fear/avoidance model!

Resting Resilient 31.12.2023 19:45 ↓

The last episode of season 1 of Resting Scared and the last episode of 2023! We’re reflecting on all the things!

Short & Sick 19.12.2023 12:31 ↓

I’m under the weather but let’s have a little quick chat! Then we rest. :)

Dear Joe, Help Us 12.12.2023 18:39 ↓

LINK TO SIGN: https://docs.google.com/forms/d/e/1FAIpQLSdxH9Lnh_6Q0UxYy_jPz_v4rsTfFDoG6WMsM9QcxDZ7pai_rg/viewform Today we are discussing the Biden administration’s new women’s health research initiative.

You’re Literally the Boss 05.12.2023 22:50 ↓

You’re the boss of your own body. Even when it doesn’t feel that way.

Health Anxiety is Making Us Sicker 28.11.2023 18:07 ↓

Yeah, I said it! Listen to why.

Thanksgiving Pep Talk 21.11.2023 12:53 ↓

(Unhinged) Thanksgiving Pep Talk would be more accurate. How are you feeling about the upcoming holiday?

Flare Up Toolkit 14.11.2023 20:43 ↓

Today Mary is taking you through a few of her go-to things when she is in a flare to help her flare down!

My Villain Era 07.11.2023 20:51 ↓

Today we are talking about how people pleasing probably (definitely) makes chronic pain worse! Check it out

Magical Thinking 31.10.2023 18:32 ↓

Just in time for Halloween, here’s a spooky episode on Magical Thinking!

Offer Empathy 17.10.2023 12:50 ↓

I’ve been a little scared and unsure of how to talk about the Israel-Palestine conflict. But here it is.

Exaggerated Importance (the ED episode) 10.10.2023 26:23 ↓

This week the Mayor of Cringe City is discussing body dysmorphia, disordered eating, and more.

Sleeping Scaries 03.10.2023 19:53 ↓

This week we’re welcoming October by talking about that spooooky scary thing that keeps us up at night. Insomnia!

Relationships [OCD] Are Hard 26.09.2023 18:26 ↓

Do you question every thought and interaction you have? This episode may be for you! Today we’re talking about Relationship OCD or ROCD. Updates and more reading on the Iguala Mass Kidnapping of 2014: https://amp.theguardian.com/world/2023/jul/25/mexico-kidnapping-student-teachers-2014.

Not a Therapy Session with Peter 19.09.2023 1:09:40 ↓

Mary’s long time bff, Peter, who is, yes, also a therapist joins her this week to discuss overcoming health anxiety and OCD via different therapy modalities/strategies!

Fresh Ears: Executive Dysfunction (with Ben) 12.09.2023 1:02:12 ↓

Doing things is still hard! Some new thoughts and a fav interview.

How Much is Too Much? 05.09.2023 19:06 ↓

Doing all the things in the name of pain management is a lot. So much. Too much? Let’s talk about it!

How it Went (Review of the things I used while traveling) 29.08.2023 23:57 ↓

Just what it says! Check it out! You know you wanna knowwwwww.