Rested Mamas Talk!

Feeling burnt out in motherhood? Want to reclaim that joy? Join Chelsae and special guest, Alanna Hellman, founder of Moms Working Overtime, the amazing company and community for moms that seeks out to empower you to overcome burnout, and to reclaim your joy and confidence in motherhood. Listen for some real talk on the mom load, real tips of actions you can implement today, how to find that mom c...

Join us for this episode where we are Chelsae is joined by special guest Katie Thomson, cofounder of the fresh-organic, dietitian-designed baby food company, Square Baby. In this episode, you will hear everything from discussion around the nutritional needs for your baby's first year, starting solids, allergen introduction, how feeds and feeding routines impact sleep, how Square Baby is out to sol...

This episode goes over the most humorous baby sleep hacks where we break down exactly what, why, and if there is any truth to it. We're excited to have our friends at Cocomoon sponsor this episode! Coco Moon began with the simple idea for a Hawaii-inspired baby blanket that everyone in their family would love and connect with. Since then, it’s evolved into so much more, becoming a vehicle through...

Join us for this episode where we chat about that sometimes nerve-wracking transition from the crib to toddler bed! We share some of our own experiences, steps to take during this transition, and what you can expect! But that's not all - we're thrilled to have this episode sponsored by TotCraft, a brand dedicated to supporting families in their parenting journey. TotCraft's innovative products are...

In this enlightening episode of Rested Mamas Talk!, we dive deep into the world of toddler sleep - a journey filled with ups and downs, triumphs, and challenges. As many parents navigate this critical stage, the quest for a peaceful night's sleep becomes more crucial than ever. Join us as we explore the common sleep struggles that toddlers face, from resisting bedtime to night wakings and everythi...

We have heard it all. Talking to so many parents and collecting the worst advice they have gotten preparing for sleep training. Join us as we break it down! Check out our free training below to learn more about our gentle sleep training method. https://www.restedmamahappybaby.com/webinar_registration

Discover the truth behind the advice circulating in these groups as we delve into a variety of topics, from sleep training methods and bedtime routines to nap schedules and sleep associations. We'll debunk misconceptions, validate effective strategies, and empower you with the knowledge to make informed decisions about your baby's sleep. Each episode features lively discussions, real-life case stu...

No, it’s not because of our spouses, or our children. Pull up a chair and a drink and find out what Mother’s Day was never meant to be successful! Hear it from two moms, entrepreneurs, and pediatric sleep coaches. Were you looking for the gift of sleep for Mother’s Day? Check out our free training below to learn more about our gentle sleep training method. https://www.restedmamahappybaby.com/webin...

In this episode, we discuss the cultural expectations placed on mothers to prioritize their children's needs above their own, and why this can lead to burnout, resentment, and even harm to both mother and child. Our guest expert shares insights on the importance of self-care and setting boundaries, as well as tips for balancing maternal duties with personal aspirations. Whether you're a mom strugg...

Chelsae and Mica come together to chat about how to navigate around Daycare naps and consistent sleep. Find out what you can and can't control, and get your 3 tips on the best way to maintain great sleep for your child...even if you can't control it! Tune in to enjoy! Want to learn more about our approach and what we do? Check out our FREE webinar to learn more | How to Help Your Child Sleep 10-12...

The holidays are coming up, which means travel plans, road trips, and holiday party events that usually conveniently fall around naps and sometimes bedtime. Join Chelsae and Mica as they dive into their top tips and follower FAQs on holiday travel. Tune in to enjoy! Want to learn more about our approach and what we do? Check out our FREE webinar to learn more | How to Help Your Child Sleep 10-12 H...

Motherhood can feel more than just a transition. It can feel like a whole new identity that we weren't really ready for. Join us as we welcome a special guest on this episode of Rested Mamas Talk!, Beth Isbell, the creator of the Confidence Code, and her journey from pre-motherhood, to post-motherhood, and how she's helped many moms just like us find themselves again in health and fitness. Tune in...

Many of the families we speak to believe this. "I have a BAD Sleeper." "I don't know if my child is just really low sleep needs." "I am not sure they can actually sleep more." We've heard it all! Join us as we dive into the meaning of a "bad sleeper" and how you can navigate through this phase of parenthood! Tune in to enjoy! Want to learn more about our approach and what we do? Check out our FREE...

In this episode, Mica and Chelsae answered the question - Does Sleep Training Mean Lots of Crying? What's the one thing most parents are worried about when they thing about Sleep Training?  Crying.  Listen in as we chat about all things crying, all things sleep training, and what you can do to make it feel right for your journey. Tune in to enjoy! Want to learn more about our approa...

In today's episode, we tackle a hot topic.  A question that seems to be at odds for some families that are not sure whether they are ready to sacrifice their flexibility of the day for better sleep at night.  We dive in to answer the question, "Can I still be flexible and have good sleep?"     Tune in to enjoy! Want to learn more about our approach and what we do?  Ch...

Motherhood is a hard journey.  A journey so fulfilling, yet so full of GUILT.  WHY?  Join us with one of our former clients, Emily Jaeger, our guest on the podcast shared her views about the reality of mom guilt and how she managed through the GUILT OF SLEEP on her journey. Tune in to enjoy! Want to learn more about our approach and what we do?  Check out our FREE webinar to le...

Parenthood comes with a load of decisions...and GUILT. Sleep is not an exception. For families, the biggest question is "is it time to make a change?"