Rested and Rising

What if transformation is as simply as connecting to the breath?  In this episode I talk with Ali from Wildflower healing about all things breath work, healing and transformation. We really get into the nitty gritty of how the breath can get to the root emotion of our triggers. Ali suggests reading the book The Presence Process to help facilitate your breath work journey. Link here If you'd like t...

Do you know the difference between your intuition and a subconscious belief? In this episode I get personal and share a story that created a self-limiting belief, the effect it had and how I over came it. I explore the conundrum that sometimes what we believe is the intuition may actually be a self-limiting belief stopping us from moving forwards.  How do we spot these and how do we overcome them?...

In this episode I talk to Zoe the Prosperity Priestess all about muscle testing and how your body already knows the answers you seek. Is it really that simple to find your purpose?  Listen to the whole conversation to discover how you can tune into your body and find the answers you need. You can find Zoe on Instagram and TikTok by searching Zoe Prosperity Priestess or clicking the links below  ht...

We've been conditioned to believe that rest is a reward, especially women. In this episode I dissect why this narrative has to change and how we can change it. Transformation starts by healing the nervous system and one of the most powerful ways to do that is deep, nourishing rest through Yoga Nidra. I explore the different types of rest and how you can utilise the power of Yoga Nidra to integrate...

In this episode I speak with Korrin Rae from Mission Consciousness all about plant medicine, transformation and how to tune into the flow to find your purpose. Korrin talks about her experience as a Kambo practitioner and how Kambo can help women over 40 transform their lives. Korrin has also recently published her first book, Between Two Worlds, a book for anyone who feels stuck between the 3D re...

In this episode of Rested and Rising, I explore how simple moments of gratitude can spark powerful personal growth and transform the way you see your life. I was inspired by a Linked In article about celebrating all moments of your life, not just the big moments and that took me to thinking about gratitude. You’ll learn how to spot the glimmers, those tiny flashes of joy, peace, or connection that...

I sit down with Sophie Adamson, founder of Lupo Astralis, to explore the fascinating world of Human Design, energy coaching, and living in alignment with your innate blueprint. Sophie guides us through how Human Design can help you understand your energy, make decisions that feel right, and step into your unique zone of genius. You can grab a FREE life audit with Sophie HERE I'd love to hear from...

This week has been a rollercoaster of self-doubt, fear, and full-on panic, and in this episode, I’m getting honest about it. From overthinking every decision to wondering if I’m even good enough, I’ve felt it all, but I also found ways to move through it. Join me as I unpack the good, the bad, and the ugly sides of self-doubt,  why it shows up, how it can secretly help us grow, and the practical s...

Georgina Withers went from hairdressing in the UK to healing in Ibiza. She has had an incredible journey of transformation and now helps others around the world with healing, transformation and over-coming trauma. Georgina also teaches and empowers her students with the teachings of IQM. In this conversation we dive into Georgina's transformation where she tells us about the many synchronicities a...

In this episode, I share how small, consistent actions, just 15 minutes a day, can transform your life. Using the analogy of a plane changing course by just 1 degree and ending up in a completely different place, I break down how dedicating 1% of your day to positive change can create massive results over time. Learn practical strategies to shift your mindset, build new habits, and start your jour...

In this 15-minute episode, I share why I decided to quit my job and start over after 40. Burnt out from working for someone else’s dream and grieving the loss of a dear friend, I realised life is too short to settle for less. Join me as I explore midlife reinvention, healing from grief, overcoming burnout, and how can women create a life that aligns with your true purpose. Whether you’re navigatin...

Welcome to Rested and Rising – the podcast for women over 40 who are ready to start over and transform their lives. If you’ve ever felt stuck, unfulfilled, or unsure what’s next, this is your safe space for transformation. Each episode blends personal storytelling, expert advice, manifestation techniques, and practical self-care strategies to help you rest, heal, grow, and create a life you truly...