RESONATE

What if you could reshape your future to get exactly what you want out of life? While it may appear idealistic, the influence of our thoughts, beliefs, and experiences on our future is profound. By consciously pursuing our goals, shifting our mindset, and nurturing a deep understanding of the realm of possibilities, we can initiate the process of manifesting the life we truly desire. This is hands...

In many ways trauma is the invisible epidemic that costs many of us our health and happiness. However, there is a route to healing. Our guest Dr. Stephen Porges is a world-leading American psychiatrist best known for his development of the Polyvagal Theory which focuses on the nervous system's role in our behavior, emotional regulation, and stress responses. Simply put, if you want to heal, y...

Good decision-making requires pragmatic, methodical, logical analysis. Right? Well what if your hidden superpower lies in paying closer attention to your intuition? That is what this episode is about: honing your decision-making skills and experiencing more joy, alignment, fulfilment and inner peace by tuning into your intuition.  You will learn:  00:00 How to optimize your decision making 02:34 W...

This week I’m serving a quick, simple dose of mindset motivation to shift your limiting beliefs and inspire you into action! People think rewiring limiting beliefs comes from thinking differently . It does, but something else matters MORE.  If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, pleas...

This week I’m serving a quick, simple dose of mindset motivation! Featuring worldly wisdom from my 83 year old grandmother who knows what it means to triumph over trauma. Always remember: you can change your life. You are starting over from experience, never from scratch.  If you haven’t said hello already,  come & connect with us on socials below: Instagram TikTok YouTube Website Music by: Fl...

Have you ever asked yourself what is the purpose & meaning of your life? Have you ever wondered whether you have a soul, a soul that has possibly lived a life before this one? Have you ever questioned what happens or where you go after you die?  These are some of the themes we explore on this podcast today with world-renowned neurosurgeon and New York Times bestselling author Dr Eben Alexander...

What if we could dare to see life as an adventure to be lived rather than a problem to be solved? #mindshift  This remarkably radiant, joyous & wise woman shows us what it means to rise through adversity, embrace change & challenges and always prioritize connection. It is heart-opening and a reminder to slow down and enjoy the journey of life.  Our guest is internationally- renowned relati...

Are you stuck in a relationship you know you should leave but can’t? Stuck in an unfulfilling job? Stuck in the “I should” spiral of self-judgment, unable to make the leap between what you KNOW to do and what you ACTUALLY do?  Contrary to popular belief (and your nagging inner critic), you don’t have a laziness or motivation problem. There’s something else behind your discarded self-care plans, ab...

In this episode, we dive into the common anxieties and worries that haunt us, brought to you by the relentless "survival brain ." It's that inner monologue that goes, " I'm going to be alone forever… I'm going to lose my job & end up on the streets... I'm never going to get better! " But here’s the key learning: Stress, anxiety, and worry are simply sign...

Do you often feel like you're juggling a never-ending list of tasks, racing against the clock, and struggling to find your balance? Are you yearning for more inner peace and freedom from the constant chaos of our modern lives? What if I told you there's a way to break free from the grip of overwhelm, stress and anxiety, and it's simpler than you think? In this episode, I share with...

Are you a highly-sensitive person(HSPs) or an empath who has a love-hate relationship with your sensitivity?  Do you struggle to manage your emotions & energy? Do you regularly feel overwhelmed or anxious? Taken advantage of? Too much? Not enough?  Well this is the episode for you! And because us empathic types tend to get a little overwhelmed this episode keeps it refreshingly SIMPLE. You wil...

What would your life look & feel like if you were not held back by low self-worth?  Would you dare to finally start that business or put yourself forward for that promotion? Would you stop interpreting setbacks or obstacles as further evidence of your inadequacy? Would you gain time by not second-guessing your decisions or sitting on the fence so long? Would you find more emotional balance? Wo...

This is my most vulnerable podcast episode yet because I get real with you about what it is like to struggle in real time. This is not a research-backed “how-to” episode with 1 million and 1 tips & tricks. This is not a failure story shared in the context of success. This is a failure story that shows what it is like to be in the messy middle. To be in a place of uncertainty where you need to...

Simply put: if you want long-term happiness and life satisfaction, you need fulfilling relationships.  And yet, so many of us sadly do not have this. But what if you were given a simple framework that could explain how you want to be loved, how you show love and what fears stand in the way of what you actually want?  Well, on this podcast we have an absolute expert licensed marriage & family t...

Kimberly Shannon Murphy is a leading Hollywood for many A-list celebrities, including Cameron Diaz, Charlize Theron, Angelina Jolie, Taylor Swift, and Sandra Bullock, and she has performed in more than 130 films and TV shows, including Once Upon A Time in Hollywood, Captain America, and The Hunger Games. But beneath all of the remarkable professional successes and fierce exterior, there is a story...

As AI revolutionizes industries and redefines society, one factor remains pivotal to our success: our own personal growth. It is time that we focus & further develop what makes us most human - our empathy, creativity & intuition.  An intuition, which AI will not have access to. But what is the source of that intuition? How can you access it & also ACT on it to transform your life? In t...

Is the fear of failure and the whispers of self-doubt holding you back from creating the life you truly desire?  If you have perfectionistic tendencies, and the high-expectations, self-criticism and anxiety that go hand-in-hand with that, my bets are that you do. Let’s change that, shall we? Because you are capable & deserving of SO MUCH MORE THAN THAT! In this episode you’ll learn:  The one c...

Have you ever thought that talk therapy is just not working for you? Do you often feel numb, tense or disconnected? Have you experienced any trauma in your life? For many of us our healing journey starts with our minds - making mental sense of our stories & experiences - and our society, after all, idolizes the mind and ‘rational’ thought. But for real & lasting change we need to connect t...

A lot of people focus on getting their life BACK after toxic relationships, feeling like themselves again, but the truth is, that OLD SELF in the way that you knew it is actually not exactly what you want.  It’s just the only reference point you have because you can’t see the next version of yourself. The version of you that is stronger, wiser, more kind, loving, peaceful, present & content th...

Have you experienced a toxic relationship, romantically or with a parent? Do you struggle to trust yourself and have poor self-esteem & self-worth? Are you ready to finally  feel better and level-up in life for GOOD? In part 1 of this series, I share my own story in hooking up with and separating from a narcissistic/sociopathic ex-partner & the key lessons that I learnt about him and mysel...

Feeling stuck? Fed up with getting in your own way? Know you are meant for MORE but taking real action makes you anxious & uncomfortable?  If so, this snippet episode is the kick up the a*se you need to break free from the avoidance trap, GET UNSTUCK & unlock your full potential! Guest expert is Dr Luana Marques, a Harvard-based psychotherapist, researcher, speaker and author of: “Bold Mov...

Have you recently split up with a partner or are you considering it? This may well be the food for thought you need! Why are relationships so difficult? Why is separation so challenging? How long does it take to move on? Why can a break-up feel like the end of the world even though you know it’s not?! These are some of the answers you’ll get questions to, from world-renowned marriage & family...

Dr Luana Marques is a Harvard-based psychotherapist, researcher, speaker and author of: “Bold Move: A 3 Step Plan to Transform Anxiety into Power”. In this episode, we discuss her science-backed method to get you out of a rut and find the courage to create a more confident and meaningful life. And that very something that is keeping you stuck and silently killing your dreams is AVOIDANCE. Procrast...

Dr Tom Myers is an entrepreneur and former university professor specializing in purpose, meaning, happiness & synchronicity. He reminds you that you have greatness within you: unique strengths, gifts & talents that you can use to find more fulfillment, joy and success in life.  This episode provides you with practical tools and insights to discover your own purpose, to tap into your intuit...

Suzanne Anderson is a psychologist, author, coach and leadership consultant who tragically lost her husband to suicide but she made a choice to be BROKEN OPEN and transformed instead of BROKEN DOWN and defeated.  In this podcast, we navigate the realms of healing from trauma, personal growth, consciousness expansion, and shadow work. We uncover the meaning behind Suzanne's book, "You Mak...