RESONATE

Wow - 150 or so episodes later I'm saying goodbye to Starting Over. But it's not the end. It's the start of a new chapter. One which is filling me with joy, excitement & deep purpose. Introducing.... RESONATE. RESONATE is a bi-weekly podcast for coaches, consultants, content creators, entrepreneurs (and aspiring ones) to master authentic communication, storytelling, and public s...

THE LAST EVER EPISODE OF STARTING OVER!  And it goes like this…  At 24, Eric Zimmer was homeless, addicted to heroin, and staring down the possibility of long prison sentences. Today, he’s not only recovered but also built a life filled with purpose and fulfilling success. He’s the host of the award-winning podcast, The One You Feed, which has over 30 million downloads, and he has been behavior co...

Amanda “Panda” Ludwig is an award-winning entrepreneur and multi-company founder. Despite her diverse skill set spanning corporate finance to non-profit management, the most profound part of her journey unfolds not in a boardroom but in a hospital room. At the peak of her career, Amanda confronted a pivotal moment when a doctor delivered the words  "slow down or die". Following a two-yea...

In today’s podcast with renowned biologist Bruce Lipton, we delve deep into the power of the mind and its profound influence on our genetic expression. Discover how your thoughts, beliefs, and perceptions shape your reality and learn practical techniques to reprogram your mind for success and well-being. Whether you're seeking to break free from limiting beliefs, unleash your full potential,...

“I was held hostage myself four times”. I did not see this one coming!  On this episode of Starting Over we welcome the distinguished organizational & clinical psychologist and professor of leadership and organizational behavior at IMD Business School Switzerland, George Kohlrieser.  George is a thought leader focused on high performance leadership, high performance teamwork, conflict manageme...

How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level?  In this inspiring  episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL.  She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almo...

Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago. In...

You’ve got time management all WRONG. What if you managed your ENERGY instead?  In this episode you will learn:  How to better manage your energy  The most common energy drainers  Why it’s so important to create a compelling & MAGNETIC vision for your life  What traits successful people have in common  The pitfalls of overthinking and perfectionism  Simon also shares his own story about leavin...

“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time.  We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic.  Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today . She is often known as the Millennial Therapist due to her...

We bring a POWERHOUSE woman on the pod for you today! Introducing… Dr. Saundra Dalton-Smith. Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author...

Want some inspiration on how to master life transitions including motherhood and single life?  This is the episode for you!  We welcome Lindsey Simcik, co-founder and CEO of the Almost 30 brand.  Almost 30 reaches more than 20 million listeners and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, and Coveteur.  Lindsey shares her own starting over discussing her transition from pursuing ac...

What does it mean to live a life true to yourself?  Can you make a living doing what you love?  Are you on the road to burnout and craving more peace & joy? In this episode of the Starting Over Podcast, we welcome Australian leadership coach Jo Wagstaff about her transformative life journey from being a highly successful corporate executive to starting over and finding a genuine sense of satis...

Is balance achievable in the modern world? How can we thrive in all areas of our life?  (Is this even possible?!) In this episode of the Starting Over podcast, Dr. Diana - a highly regarded clinical psychologist - and I discuss the concept of balance in life, how to achieve it, and the role of self-compassion in overcoming challenges.  She shares her own starting over - quitting her PhD for her ow...

Practicing the skill of COMMITMENT will change your life! When's the last time you showed up fully committed to making something happen in your life?  Closing the escape routes. Betting on yourself. All, in on all in? Stopping at nothing until you get there? Did you get there? We have gotten so used to wishy washy "maybe" "if I feel like it" "that sounds nice" &q...

What would you do if you had a little more courage? What would you do if you overcame what other people thought of you? What would you do if you listened to your heart and intuition?  This episode is all about finding greater CLARITY. Guest expert is Philip McKernan who has built a reputation for his unapologetic approach to working with Entrepreneurs, Leaders, and Athletes all over the world, who...

This is THE masterclass on building WISE confidence: a balanced middle ground where you are free from incessant self-doubt, fear & imposter syndrome, but also from arrogance and recklessness. Guest expert is self-discipline coach Giovanni Dienstmann and in this deep and honest conversation, we explore his own story around confidence and the impact of growing up with a narcissistic mother.  We...

This is your invitation to PAUSE, reflect and get INTENTIONAL about how you live your life.  Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever.  It m...

If you feel like you’ve been hitting the same brick wall over and over again, it may well be because of the invisible patterns you’ve been loyally following that have been handed down to you by your ancestors—a system you never knew existed and that has been running your life unconsciously.  Let’s change that shall we?  Guest expert is Judy Wilkins Smith,  is a highly regarded Family Patterns, Sys...

Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-selling author, and an award-winning academic researcher with one of the most viral TED talks of all time: The 3 Secrets of Resilient People.   But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident...

As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her story blows the lid off the idea that anxiety and stress are necessary ingredients for success—and she shows you how a state of ease instead of constant effort ho...

Feeling depleted or unfulfilled in your current work and considering starting your own business? This is the episode for you!  Our guest is Julie Reisler. Julie is the CEO of Empowered Living Inc. and was voted Top 10 most influential Life Coaches in 2023. Julie is a board-certified master life & wellness coach and is a mentor to hundreds of coaches, change-makers, and soulful entrepreneurs. O...

The quality of our relationships determines the quality of our lives. And yet, it’s an area many of us have regular struggles with. We think the problem is sex, money, how to discipline the children… it’s not. In this episode world-renowned, Oprah-endorsed, relationship expert with over 40 years of experience Gay Hendricks pulls back the curtain on this one. He reveals what is REALLY keeping you f...

This episode runs deep and is full of practical strategies that will help you unlock the full life you are seeking. A key part of that? Nervous system regulation. Quite simply, you cannot expand beyond what your nervous system is comfortable with. So whether you have committed to making 2024 the year that you will upgrade your professional life, your personal relationships, your health… it cannot...

New Year is the time when we often get reflective about CHANGE. Setting new goals. Shifting our behaviors. Taking new actions. But do you know what is even more important than that? Shifting your identity.  Our expert guest on the show is identity shift coach, podcaster and best-selling author Anthony Trucks.  Prior to being a successful business owner, Anthony had to undergo his own identity shif...

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller lis...