Resonance with Viktoria Levenberg

What if your skin isn’t just reacting to products… but to your life?     In this episode of Resonance, I sit down with Morgan West & Ariel Saunders, the deeply knowledgeable, heart-led duo behind Balance Skin & Wellness, a women-owned, nurse-led clinic dedicated to supporting you and your skin through a holistic, personalised approach. Morgan and Ariel are deeply passionate about...

Are you feeling a little out of sync? Like your energy, digestion or emotions shift with the seasons, stress, or even the time of day… and you’re not sure why? Today, I’m taking you into the ancient wisdom of Ayurveda and the doshas, so that you can finally understand your unique constitution and what your body is trying to tell you.   This episode of Resonance will show you how to recognise...

What if the thing holding you back from joy… is the belief that you need to “do life perfectly” first?     In this episode of the Resonance podcast, I connect with Jessica Meacock, a former client of mine who is a luminous example of what happens when you stop chasing perfection and start choosing presence. Jess shares her deeply relatable journey from shame-driven behaviour, all-or-noth...

Are you powering through your days, telling yourself you’re “fine,” even though your body has been whispering or maybe even yelling for your attention? If you’re someone who often pushes through discomfort, symptoms or fatigue… brushing them off into the “later” category, then this episode is for you. Today, I’m breaking down the real difference between not being sick and actually being well,...

What if the secret to being more productive… is actually slowing down? (Stay with me here…)   In this episode of the Resonance podcast, I connect with Rochelle Marreiros, certified nutrition coach and founder of Seed Cycle Blend – a women’s health brand dedicated to supporting hormonal balance through wholefood supplements and menstrual awareness education. Passionate...

Are you constantly scanning for what might go wrong… even when life is technically “FINE”?     Do you feel like opportunities pass you by, or like you’re always one step behind the calm, grounded version of yourself you know exists?     Today, I’m diving into how your nervous system filters your reality, why fight-or-flight keeps you blind to the good right in front o...

What does it mean to care for yourself when life feels like chaos? In this episode of Resonance, I connect with Maiara Monsores. A Brazilian-born, New Zealand-based working mother who describes herself as being “right in the eye of the life hurricane.” With a demanding full-time job, two young kids, and the constant juggle of friendships, self-care, and sanity, Maiara shares a raw,...

Are you exhausted, running on empty, or depending on caffeine just to feel “normal”?     Have your nights been restless, your mornings rushed, and your energy all over the place??     Today, I’m breaking down exactly why your sleep might be suffering and how small, realistic shifts can radically transform your energy, stress levels, hormones, and overall well-being.   This...

What if slowing down is the most productive thing you could do? In this episode of Resonance, I connect with Anna Resende, a certified Integrative Nutrition Health Coach and founder of Mamma Terra Health Coaching. After more than 20 years in engineering, Anna followed a quiet inner knowing that led her to a life of alignment, purpose, and joy. Today, she helps others build sustainable habits that...

Are you always racing against the clock, juggling a million things, and still feeling like you’re falling behind? If that’s a “YES” – I feel you, because I’ve been you. In today’s episode, we’re diving into something every ambitious, heart-led human wrestles with: time. But not in the way you’ve heard before. We’ll explore what’s REALLY going on beneath your busy schedule, how ancient wisdom resha...

What if true healing isn’t about “fixing” yourself, but remembering your wholeness?   In this episode of the Resonance podcast, I connect with Nathan James, a trauma therapist, personal development coach, and meditation teacher. Nathan guides others through compassionate exploration of their past trauma and present discomfort to initiate healing and cultivate harmony on all levels: emotionall...

Are you constantly pushing yourself to be productive, even when your body is calling for rest? Do you find yourself frustrated by fluctuating energy, motivation, or focus throughout the month? Today, I’m diving into one of the most transformative frameworks that’s reshaped how I work, live, and lead: cyclical living. We’ll explore how to align your work, life, and self-care with your body’s n...

What if your body’s symptoms weren’t random, but instead read as messages guiding you home to balance?   In this episode of the Resonance Podcast, I connect with Tayla Wiehahn, an association-registered Naturopath (NMHNZ), herbalist, and clinical nutritionist (CNA). Tayla is passionate about all things menstrual health and women's holistic wellbeing. She blends evidence-based nutrition and he...

Are you craving more stability in your day-to-day life? Do you sometimes feel like life slaps you in the face, leaving you scrambling to come back to centre? Today, I’m sharing the power of daily non-negotiables. The small, grounding practices that create consistency, safety, and balance for your nervous system. This episode of the Resonance podcast will show you how to choose your own rock-solid...

What if the very wounds you’ve tried to hide or “fix” are actually your greatest source of power? In this episode of the Resonance podcast, I connect with Stéphanie Issa, a seeker of life’s possibilities, citizen of the world, Integrative Nutrition Health Coach, and ThetaHealing® practitioner. Stéphanie guides her clients to release limiting beliefs and awaken the potential within, and her story i...

Are you feeling thrown off balance by stress, anxiety, or those unexpected moments when life suddenly spirals? Today, I’m sharing my real-time 10-step survival guide: tools I’ve leaned on this very month, to help you reset your nervous system, move through the overwhelm, and come back to centre. This episode of the Resonance podcast will show you how to close the stress loop, reclaim a sense of sa...

What if the antidote to stress, striving, and burnout isn’t doing more… but simply remembering who you really are? In this episode of the Resonance podcast, I connect with Zack Bodenweber, a coach, writer, artist, and dear friend whose work helps people step out of fear-based living and into the truth of who they are. With a background as a licensed social worker, curriculum creator at the Institu...

Are you constantly juggling a never-ending to-do list, feeling scattered, and wondering why you’re still not getting it all done? Today, I’m sharing the 5 planning shifts that completely transformed my productivity, reduced my stress, and helped me honour my nervous system – without adding more to my plate. This episode of the Resonance podcast will show you how to create calm, clarity, and flow i...

What does it really take to pause, heal, and choose health after years of heartbreak and resilience? In this episode of the Resonance podcast, I connect with Karen Wachs, a Health Coach and wellness advocate with over 16 years of experience in healthcare and patient advocacy. After navigating thyroid cancer, autoimmune conditions, chronic inflammation, and an eight-year journey with infertility, K...

Are you tired of starting fitness routines you can’t stick with? Do you find yourself forcing workouts that leave you drained instead of energised? Today, I’m sharing why the real secret to sustainable movement has nothing to do with motivation, discipline, or willpower, and everything to do with joy. This episode of the Resonance podcast will show you how to create a movement practice that lights...

✨ What if stress wasn’t something that just happened to you… but a choice you could shift? In this episode of the Resonance Podcast, I connect with Heather Salmon & Donny Regal, visionary mystics, sound alchemists, and co-founders of Black Swan Temple and Mystical Alchemy Sound Healing. From their off-grid sanctuary in Maui, they guide seekers through retreats, sound ceremonies, and pilgrimag...

Are you stressed, stiff, or secretly convinced that yoga “isn’t for you”? Today, I’m unpacking why yoga is truly for everybody, not just the flexible few in matching leggings. You’ll hear how yoga regulates your nervous system, builds strength and mobility, and offers medicine for the modern world. This episode of the Resonance podcast will show you how to move beyond the stereotypes and discover...

What is the true cost of giving your best years to your career? In this episode of the Resonance podcast, I connect with my dear friend Jelani “Jela” De Leon, a Filipino-born superwoman with over 20 years in global corporate roles. Jela shares her story of moving to New Zealand with her husband and two daughters, building her career across top international companies, and ultimately choosing to pr...

Are you constantly overthinking, replaying scenarios in your head, and wondering if your thoughts are running the show? Today, I’m diving deep into the “inner roommate”: that endless chatter of the monkey mind… and showing you how awareness can shift everything. This episode of the Resonance podcast will help you understand why you are not your thoughts, why awareness is always the first step to t...

What do athletes, corporate leaders, and everyday high-achievers all share - and how can understanding it help you thrive without burning out? In this episode of the Resonance podcast, I connect with Carolin Ehrensberger, the founder of Coach-Wave. Born and raised in Germany, Caro spent seven years in the start-up world before following a deeper calling. With a Bachelor in Business and an Executiv...