Michael Trainer
RESONANCE
Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while oth...
Author
Michael Trainer
Category
Podcast website
Latest episode
Jun 17, 2026
Where to listen?
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Episodes
THE KEY TO FINANCIAL FREEDOM 16.11.2023 1:17:41
JW Ross is not just a name; it's synonymous with financial independence, strategic wealth building, and the art of retiring early to live life on your terms. As a passionate advocate for the FIRE movement, JW has transformed not only his own financial landscape but has also become a guiding light for countless individuals seeking financial freedom. A leading voice in the FIRE community, JW Ross ha...
LIFE WITHOUT ALCOHOL: AN EPIC UPGRADE WITH JAMES SWANWICK 10.11.2023 1:02:59
Experience the multitude of benefits that come with life without alcohol: Check out James and his work: https://www.jamesswanwick.com Feedback: @michaeltrainer @jamesswanwick Get Upgraded: Momentum Shake: https://www.momentumshake.com Unleash the power of nutrition with our carefully crafted Momentum Shake, a dynamic blend designed to kickstart your day and keep you moving with vitality. Packed w...
NATURE AND NATURE BASED TRANSFORMATION: LIVE FROM THE SNAKE RIVER WITH JARED PICKARD AND NFL'S EBEN BRITTON 27.10.2023 1:09:23
Check out Jared Pickard and Be Here Farm, cannot speak highly enough about their products and experiences: https://www.beherefarm.com https://www.instagram.com/beherefarm/ Check out Eben Britton: https://www.ebenbritton.com https://www.instagram.com/edsbritton/ Jared is the founder of Be Here Farm + Nature, a biodynamic farm and experiential wellness brand located between Saint Helena, CA and Au...
30 DAY CREATIVITY CHALLENGE COMPLETE: INSIGHTS FROM THE PROCESS 20.10.2023 8:22
30 days complete! Thanks for joining along. Insights on what becomes available when we commit to our creative work. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RES...
WHY YOU SHOULD START A PODCAST 20.10.2023 5:54
Have you thought about starting a pod? Concerned it's too saturated. My thoughts on why its still a worthwhile endeavor. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of...
BUILDING BRAND: TRUST & TESTS 19.10.2023 5:09
How to you confront the tests? Are you a stand for integrity, do you engender trust? Are you a deposit or a withdrawal in the lives of others? Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Fe...
RELEASE IS INTEGRAL TO CREATING MORE RESONANT WORK 18.10.2023 6:37
How to sacrifice the good in favor of great creative output. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc, Good Morning Ame...
FIND THE OTHERS; YOUR BAND, YOUR MUSIC 17.10.2023 5:24
Find the others. You will know by their song. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc, Good Morning America. Fo...
RECHARGE: KNOW YOUR POWER PLACES 17.10.2023 4:11
Ruminations from the hot springs on your power places. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc, Good Morning America....
INTEGRITY: BEING YOUR WORD 14.10.2023 4:32
The commitment to self as a basis for a life well lived. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc, Good Morning America...
THE RE-BOOT: KNOWING WHEN ITS TIME FOR AN UPGRADE 14.10.2023 5:43
To taking stock, decluttering, and finding the optimal environments for growth. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes,...
THE VALUE OF GREAT QUESTIONS 13.10.2023 5:05
Reaching out to you my community to ask what content would be most valuable to you moving forward: @michaeltrainer or michael@peakmind.org Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival...
PIVOTS, CONSISTENCY, AND THE CREATIVE FLOW 12.10.2023 5:14
Movement, finding center, and staying in your creative output. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc, Good Morning A...
WHAT ARE YOU OPTIMIZING FOR? FULFILLMENT AS TRUE NORTH 11.10.2023 6:28
What are you living for? Are you living with urgency and intention? A great orientation; optimal living oriented around maximizing for fulfillment. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citiz...
CREATE IMPACT: BEING AT CAUSE vs AFFECT 10.10.2023 6:03
Your circle of. concern, and your circle of influence; how to be at cause and create impact in your life. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podca...
CREATIVITY: THE DOWNSTREAM CONSEQUENCE OF YOUR SONG 09.10.2023 6:05
Today I received feedback from multiple people about the downstream meetings and possibilities which this podcast has been source for. I also met a woman who introduced me to the children she had as a result of an introduction I made. We don't know how our work will live beyond us, but it will. Commit to your creative journey, others are waiting for your song. Michael Trainer has spent 30 years...
LETTING GO, PRESENCE, AND PRECIOUS TIME 08.10.2023 5:56
To the preciousness of time and moving with courage in the direction of our true desires. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in...
OPTIMIZE FOR FULFILLMENT 06.10.2023 6:28
The number one regret of the dying is they never took a shot at living life on their own terms. How to orient your life for fulfillment over simple achievement, and know which actions are in greatest alignment. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (Ma...
BE IMPECCABLE WITH YOUR WORD; A REMINDER OF THE 4 AGREEMENTS 06.10.2023 8:27
How others speak of those not present is a good indication of how impeccable they are with their word. Know that words carry vibration and the intention casts spells in the direction of truth and harmony, or towards darkness and destruction. Be careful of the stories you take in and those you tell, and be especially mindful of those telling them. Michael Trainer has spent 30 years learning from...
FOLLOW YOUR CHARM: INTUITION AND THE GIFTS OF OUR INNER KNOWING 05.10.2023 5:47
Committed to the breath, I am finally following a charm that has lived in me forever. Today I committed to breath work. Where is your intuition guiding you? What can you commit to that will open worlds beyond your currently conceived sense of possibility in the direction of your dreams? Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwi...
TUNING & BEING AN INSTRUMENT FOR YOUR UNIQUE SONG 04.10.2023 6:46
To your song. May we be vessels for the great music that wants to live through us. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes...
THE GIFTS OF FEEDBACK 03.10.2023 8:02
Feedback is the gift given to us by others to help us steer in greater alignment to our declared vision and values. It is an invaluable tool towards gaining insight into the habits and behaviors that hold us back, so we can release them and show up in integrity with our own inner commitment to our vision of what our lives can be. Michael Trainer has spent 30 years learning from Nobel laureates, n...
HONOR AND LIVING BY A CODE, YOUR TRUE NORTH 02.10.2023 7:06
The more, what are you committed to above and beyond your own self interest? What does it mean to live honorably to you? There is liberation in a culture, a code, and in our individual zero sum culture we loose sight of its virtue. To the fulfillment found in living in service to the more that wants to live through you. Feedback: @michaeltrainer Michael Trainer has spent 30 years learning from...
THE VIRTUE OF EDLERS AND YOUTH IN OUR GROWTH AND FULFILLMENT 01.10.2023 6:18
Principles for optimal living through relationship. A concept around diversifying your friendships and relationships to include those across the age and life spectrum for optimal perspective and fulfillment. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March...
TRUE FULFILLMENT: A COMMITMENT AND DEVOTION TO THE MORE 30.09.2023 6:38
A story of that which I am most proud of, and insights into the true fulfillment and happiness found in devotion to that which is bigger than and beyond ourself. Feedback: @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator...
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