Michael Trainer
RESONANCE
Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while oth...
Author
Michael Trainer
Category
Podcast website
Latest episode
Jun 17, 2026
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Episodes
TAKE YOUR LOVED ONES ON A JOURNEY: REFLECTIONS FROM SWEDEN 08.08.2024 12:58
What is the greatest gift we can give? Our time, our energy, our love. Reflections from Sweden as I have just flown my mom out to celebrate her. What do your loved ones's deeply value, and how can you cater the experience to what they truly value; that is a true gift. My mom said it was one of the most if not the most meaningful trips of her life. Michael Trainer has spent 30 years learning fr...
Exploring the Wisdom of the Noke Koi: Ancient Insights from the Amazon Tribe (Live Podcast) 08.06.2024 1:17:35
Whether you're passionate about indigenous cultures, sustainability, or spiritual wisdom, this episode provides invaluable insights and inspiration. Don't miss this opportunity to learn from the guardians of the Amazon. - The Noke Koi’s holistic approach to health and healing using natural remedies. - Spiritual beliefs and rituals that emphasize harmony with the environment. - The impact of mod...
Trusting Your Intuition: Navigating Life's Choices 31.05.2024 11:38
Takeaways Trusting your intuition is essential for making decisions that align with your highest excitement. Discerning between 'hell yes' and 'hell no' opportunities is crucial for avoiding costly distractions. Saying no to the 'sevens' can lead to more 'hell yes' opportunities and experiences. Trusting your divine knowing and internal GPS can guide you to opportunities that are in alignment with...
The Role of Entheogens in Awakening and Consciousness 22.05.2024 10:40
Takeaways Entheogens are psychoactive substances used in culturally sanctioned rituals to enhance visionary experiences. Entheogens are considered sacred sacraments in many spiritual traditions and are perceived as profoundly sacred. The experience of using entheogens opens up the recesses of the mind and allows for deep insights and healing. Entheogens awaken the body and bring unresolved issues...
How to Build Epic Relationships and a 100M business with Noah Kagan 20.05.2024 46:54
Noah Kagan: https://noahkagan.com Instagram @NoahKagan https://www.youtube.com/@noahkagan Takeaways Find peaks within yourself and set meaningful goals that matter to you. Surround yourself with excellence and learn from those who have already achieved what you aspire to. Focus on the process and the work, rather than solely on the end result. Stay committed and persistent in pursuing your goals,...
Following your Charm: The intersection of purpose & serendipity in Peru 14.05.2024 12:40
Takeaways Listen for synchronicities and signs in life that indicate you're on the right track. Follow your intuition and trust your gut when making decisions. Pay attention to the charm and find the intersection between your interests, talents, and the world's needs. Navigate obstacles and challenges by calibrating your path based on receptivity and guidance. Chapters 00:00Listening for Synchro...
Where are you Planting?: The High-Stakes Choice of Where We Live 04.05.2024 10:44
Takeaways Choosing where we live and who we surround ourselves with is a consequential decision that impacts our growth and well-being. Consider whether the place we are currently living is in alignment with our essence and where we want to be in the future. Reflect on the people, industries, and communities that foster our growth and support our truest dreams and desires. Explore the possibility...
Guarding Your Energy: Essential Tools for Energetic Protection 03.05.2024 14:01
Takeaways Energetic protection is important in a world filled with different frequencies and energies. Establishing a visualization of energetic protection and experimenting with what works well for you is essential. Grounding yourself through a grounding chord and connecting with nature helps maintain energetic hygiene. Running energy with colors and visualizations can help clear any energies tha...
RESONANCE: MUSIC TO MOVE YOU with HAPPIE HOFFMAN 26.04.2024 28:17
Join us as we explore Happie's unique approach to blending genres, drawing from folk, pop, and indie influences to create a sound that resonates with authenticity and emotion. She discusses the power of storytelling in her music, revealing how personal experiences and meaningful connections fuel her artistry. https://happiehoffman.com Michael Trainer has spent 30 years learning from Nobel laureate...
THE KEYS TO FINDING LOVE with MATTHEW HUSSEY 17.04.2024 1:07:31
The conversation includes insights on creating space for love and rewiring our brain for happiness in our love lives. In this conversation, Matthew Hussey discusses the power of rewiring your brain and taking a deep reset to appreciate the subtle beauty in life. He shares stories of individuals who took time away from dating and experienced profound clarity in recognizing their true partners. The...
FUNDRAISING: THE KEYS TO INVESTMENT AND EXITS 11.04.2024 1:09:12
Takeaways Understanding the metrics that investors care about is crucial when raising funds. Founders should focus on the customer value proposition and not fall in love with their product. The management track record and complementary skill sets are important factors for investors. The X factor that determines investment decisions varies depending on the type of investor. Preparing for future fun...
Level Up: From JV to Varsity – The Game-Changing Podcast 01.04.2024 7:40
A reflection from my own journey on what is possible, and how we step into our full potential and possibility. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE...
Unleash Your Creative Genius: Masterclass with Steven Pressfield 26.03.2024 1:13:27
https://stevenpressfield.com @Steven-pressfield Takeaways The artist's journey is a hero's journey of the human race. Resistance is a negative force that tries to stop creative endeavors. Feeling resistance is a sign that the project is important and meaningful. Serving the muse and surrendering to the work are essential for creative success. The hero's journey and the artist's journey are two dis...
THE MEDICINE OF YOUR VOICE: EMBRACING THE MUSIC THAT WANTS TO LIVE 22.03.2024 8:03
The path to full expression. Listening to and for the music that wants to love through you. The journey to your unique note and your full expression. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Cit...
Embracing the Arctic Echoes: Snow Raven's Shamanic Melodies 15.03.2024 1:30:06
@snowraven and @michaeltrainer Through her haunting melodies and hypnotic chants, Snow Raven transports us to the icy tundra of Siberia, where ancient wisdom and natural wonders converge. Drawing on her deep connection to the land and its indigenous cultures, she invites us on a journey of self-discovery and transformation. Join us as we explore the profound power of sound and its ability to trans...
DETOX AND DEEP SLEEP: THE MAGIC OF MINERALS WITH BARTON SCOTT 26.02.2024 1:04:51
https://www.upgradedformulas.com/peak use code PEAK for 15% off In this conversation, Michael Trainer and Barton Scott discuss the importance of minerals for optimal health. They explore the impact of mineral deficiencies on various aspects of well-being and the role of minerals in detoxifying heavy metals. They also delve into the challenges of mineral absorption and the need for effective supple...
THE DRIFT AND 3 KEYS TO GETTING BACK ON TRACK 23.02.2024 9:00
Whether you're feeling stuck in a rut, facing a major life transition, or simply seeking clarity and motivation, this podcast provides the support and encouragement you need to embark on your own journey of self-discovery and personal growth. To getting back on track in life and leading in the direction of your dreams. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientis...
RHYE: THE MUSIC THAT WANTS TO LIVE THROUGH YOU 20.02.2024 1:23:35
As they reminisce about their experiences in Antarctica, both Michael and Rhye find themselves mesmerized by the profound messages of balance and love that they perceive from the whales. For them, these magnificent creatures serve as ambassadors of harmony, reminding humanity of the interconnectedness of all life forms. Drawing parallels between music and nature, they reflect on the universal lang...
Unlock Self-Love: Discover the 10 Keys to Fully Embrace Yourself 14.02.2024 22:56
Loving yourself involves a combination of self-awareness, self-acceptance, and self-care. Here are some keys to loving yourself: Self-Awareness: Understand yourself, your strengths, weaknesses, values, and beliefs. Reflect on your thoughts, emotions, and behaviors to gain insight into who you are. Self-Acceptance: Embrace yourself fully, including your imperfections. Recognize that nobody is perfe...
THE ART OF BREATH: AN IMMERSIVE BREATH & SOUND JOURNEY WITH LIHI BENISTY 09.02.2024 19:57
Embark on a transformative journey of self-discovery and inner peace with renowned breathwork and sound healing practitioner, Lihi Benisty. In this captivating podcast, Lihi gently guides listeners through immersive experiences that harness the power of breath and sound to cultivate harmony within. Whether you're seeking relief from stress, a deeper connection to yourself, or simply a moment of tr...
WHAT ARE YOU UNIQUELY HERE TO DO? REFLECTIONS ON YOUR UNIQUE SONG 07.02.2024 10:58
This episode is a reflection on devotion and what It means to be in devotion to the more that wants to live in and through you. @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Fes...
BREATH OF SUCCESS: TRANSFORM YOUR LIFE AND BUSINESS W BREATHWORK - AVA JOHANNA 01.02.2024 1:17:30
We invite you to embark on a journey of self-discovery and empowerment as Ava delves into the profound impact that conscious breathing can have on every aspect of your life. From relieving stress and anxiety to cultivating creativity and clarity, Ava's teachings offer practical tools for navigating life's challenges with grace and resilience. Ava seamlessly integrates her expertise in breathwork w...
THE ART OF MASCULINE/FEMININE DYNAMICS: A CONVERSATION WITH JOHN WINELAND 19.01.2024 1:19:17
Summary In this conversation, John Wineland shares insights into understanding masculine and feminine polarity and how it impacts relationships. He emphasizes the importance of developing depth and sensitivity in order to navigate evolving dynamics and archetypes. The conversation concludes with a discussion on setting boundaries and holding space in relationships. In this conversation, John Win...
THE ART OF CLEAR THINKING & DECISION MAKING WITH THE REAL TOP-GUN, ELITE FIGHTER PILOT HASARD LEE 09.01.2024 1:00:01
Hasard Lee, master pilot and instructor F-35 and F-16 : https://www.hasardlee.com Instagram: @hasardlee YouTube: https://www.youtube.com/@HasardLee Please read The Art of Clear Thinking The conversation highlights the critical role of clear thinking in making effective decisions. The conversation covers topics such as entering the flow state, maintaining technological advantage in an exponential a...
MY 2024 RESET: LIQUID DETOX TO KICK YOUR YEAR OFF RIGHT 02.01.2024 37:32
Want to set your new year up right with a liquid reset? Here is the liquid (broth) reset cleanse I am doing to give my system a rest and recharge my vitamins and minerals for an epic new year. PEAK for 15% off at http://www.owlvenice.com Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Scienc...
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