Resillyence

Saying no is often presented as a skill. But what if the hardest no is not to an opportunity or a relationship, but to a story that was handed to us? In this episode of #Resillyence, we explore the inherited beliefs about work, success, and belonging, and how they continue to shape the choices we make. What does it mean to honour where we come from while choosing a different path? How do we decide...

What happens when the identities we were given no longer fit who we are becoming? In this episode of #Resillyence, we explore identity and the many ways a family can be created, shaped, and redefined beyond traditional frameworks. Starting our conversation from the identity of a "changemaker", together with Katerina Eriksen , we unpack how the labels we carry shape the way we see ourselves — and h...

What does a safe space truly mean? How do we create environments where people feel seen, valued, and supported? In this episode, we explore these questions through the learning experience of three changemakers, Katerina Eriksen , Arjunraj N . and Katerina Chantzi  who co-created and co-facilitated an in-person workshop exploring different aspects of safety: in the physical body, in physical spaces...

Does money equal happiness? And if so — at what cost? In today’s fast-paced, transactional economy, money often feels like the ultimate measure of success. In this episode, we explore how money can shift from a source of stress and scarcity to a tool for connection, reciprocity, care, and through personal stories and practices from the Abundance Fellowship and the Co-here Collective. Tune in for r...

Grief changes everything;  the way we see ourselves, others, and the world around us. This episode is dedicated to my brother, Alex, to his life, his strength, and the lessons his journey left behind. It is a story about living, holding on, letting go, and learning to coexist with pain How grief can shape our identify and redefine connection? 🎧 Tune in to hear a story of life, loss, and the space...

Have you ever felt the pull to capture every moment… but also just live it?   This episode explores the cost of oversharing, the value of keeping parts of our story private and how intentional sharing can strengthen connection.   Tune in for personal stories, reflections, and a question to sit with: What would happen if you shared less, but with more intention?

Have you ever felt that, no matter how hard you try, it’s never enough? This episode explores the notion of overgiving and the importance of boundaries to redirect from draining "yeses" to enthusiastic ones. Tune in for personal stories, practical tips, and a question to sit with: What would happen if I stopped doing the extra step?

Have you ever tried so hard to fit in that you forgot who you are? This episode explores adaptation and the exhaustion of constantly adjusting to belong. If you’re navigating belonging, migration, or tired of “performing” to fit in, this is for you. Tune in for personal stories, practical rituals, and a question to sit with: what would it look like if you already belonged?

Tired of being told to “bounce back and stay strong”? Resillyence is a podcast where we question what resilience really means. Through messy, honest, and slightly rebellious storytelling, discover why resilience isn’t about never breaking—it’s about rising stronger, wiser, and more authentically yourself.