Resilient Woman Leadership Podcast

What happens when a woman’s life doesn’t fit society’s expectations? In this candid conversation, Kathryn Regganie sits down with technology leader and Senior Technical Program Manager Julie Wulff to explore a topic that is rarely discussed in professional circles: navigating a successful career without children. Julie shares her experience of being childless not by choice, including the hidden gr...

Episode: Leadership Refined – with Robin Ferguson In this episode, I’m joined by coach, speaker, and author Robin Ferguson, the mind behind The Phoenix Effect . We dive into what it means to lead authentically, break free from the stories and expectations that hold us back, and cultivate true leadership capacity in high-pressure environments. Robin shares her journey from navigating anxiety and pe...

Episode Summary: In this week's episode, Kathryn Regganie explores a truth that every high-achieving woman eventually faces — when "I'm just busy" is really burnout in disguise. Through her own story of balancing parent care, business, and leadership, Kathryn shares how busyness often becomes the socially acceptable mask for depletion. She offers gentle yet powerful tools to help y...

  Episode 4:  Welcome to another solo episode of the Resilient Woman Leadership podcast with Kathryn Regganie. In today's rapidly shifting world, pressure is mounting—from economic uncertainty and political tension to rising expectations in the workplace. For high-achieving women in leadership, the squeeze can feel relentless. So how do you stay calm in chaos without shrinking your power? How...

Episode Summary: Too many women believe that leadership must come at a cost — their health, happiness, and personal peace. But what if the opposite is true? In this episode of Resilient Woman Leadership , Kathryn Regganie challenges the myth that effective leadership has to hurt. She shares how unresolved stress and burnout silently undermine your credibility and impact, and why healing is not a l...

Are you leading on adrenaline—and calling it success? In this solo episode, Kathryn Regganie opens up about her own experience as a high-performing adrenaline junkie in corporate leadership… and what it took to realize she was burned out, even while she was still crushing goals. If you're a high-achieving woman who's always in motion, always productive, but secretly exhausted—you're no...

Season 2, Episode 1 — Resilient Woman Leadership Podcast Host: Kathryn Regganie Episode Summary: Welcome to Season 2 of The Resilient Woman Leadership Podcast —a new solo season where it's just you and me, diving deep into what it really takes to lead from your truth. In this powerful kickoff episode, I'm exploring why burnout hits high-achieving women so hard , especially in male-dominate...

Podcast Show Notes: Title: Divorce Without Destruction: Navigating Conflict with Compassion   Host: Kathryn Regganie Guest: Cherie Morris Episode Summary  In this heartfelt episode of Resilient Woman Leadership , Kathryn Regganie sits down with Cherie Morris, a lawyer-turned-divorce coach who specializes in helping individuals and couples navigate the emotional and energetic complexities of divorc...

Podcast Show Notes: Title: Embrace the Chaos Host: Kathryn Regganie Guest: Shaye Woodword Episode Summary In this powerful and eye-opening conversation, I sit down with ADHD educator and advocate Shaye Woodward to explore how ADHD uniquely shows up in women —especially during hormonal shifts like puberty, pregnancy, and menopause. From emotional regulation challenges to misunderstood symptoms in y...

Podcast Show Notes: Title: Beyond the Spa Day: Redefining Self-Care for Resilient Women Host: Kathryn Regganie Guest: Kimberly Lechnick Episode Summary: In this episode of Resilient Woman Leadership , Kathryn Regganie and guest Kimberly Lechnick dive deep into the often-misunderstood world of self-care, emotional intelligence, and somatic healing. Together, they explore how foundational practices...

Podcast Show Notes: Title: Reclaiming Trust: One Woman's Journey from Betrayal to Strength Host: Kathryn Regganie Guest: Beth Brunk Episode Summary In this powerful episode, I sit down with Beth Brunk to discuss her journey of reclaiming self-trust after years of emotional and physical betrayal in her marriage. Beth shares her experience of not being believed, the struggle of recognizing abuse...

Podcast Show Notes: Title: Finding Your Voice: Speaking with Power, Confidence, and Connection Host: Kathryn Regganie Guest: Liz Hodge Episode Summary In this episode of Resilient Woman Leadership , I sit down with Liz Hodge to discuss the power of voice, energy, and connection in leadership and public speaking. We explore how women can embrace their "dragon power" and use their voices to...

Podcast Show Notes: Title Clearing Clutter: Creating Space for Resilient Leadership Host: Kathryn Regganie Guest: Solo Episode Summary Have you ever felt mentally foggy, emotionally drained, or physically exhausted—only to realize your space, schedule, or even your thoughts are overflowing with clutter? In today's episode, we're diving into how clearing clutter (both physical and energetic...

Podcast Show Notes: Host: Kathryn Regganie Guest: Dr. Kate Dee Episode Summary  In this episode, I sit down with Katherine Dee to discuss the deeper purpose behind aesthetic treatments and skincare. We break down common misconceptions about the industry and explore how skincare can be an empowering, personal choice rather than a pursuit of perfection. Katherine shares insights on how treatments ca...

Podcast Show Notes: Host: Kathryn Regganie Guest: Melissa Armstrong Episode Summary  In this episode, Kathryn Regganie sits down with Melissa Armstrong, a holistic health expert and former nurse, to discuss the "system domino effect" in conventional medicine—where one prescription leads to another, creating a cycle of dependency. Melissa shares her personal journey of being on multiple med...

Podcast Show Notes: Title: Empowering Old Soul Women Host: Kathryn Regganie Guest: Sage Breslin Episode Summary In this powerful episode of Resilient Woman Leadership , Dr. Sage Breslin, author of The Old Soul Woman , shares her deep wisdom on how women can reclaim their inner power and reconnect with their old soul essence. Dr. Breslin discusses the importance of understanding and nurturing the o...

Podcast Show Notes Title: Burnout to Breakthrough: 3 Key Lessons for Resilient Leadership Host: Kathryn Regganie Episode Summary: Welcome to the Resilient Woman Leadership Podcast ! In this powerful episode, Kathryn Regganie dives into her personal story of burnout, recovery, and redefining leadership on her own terms. From hitting rock bottom in her corporate career to reclaiming her power, Kathr...

Podcast Show Notes: Title: Tapping into Intuition and Spirit: A guide to Empowered Leadership Host: Kathryn Regganie Guest: Sophie Zollmann Episode Summary In this episode, Kathryn Regganie continues her conversation with Sophie Zollmann about tapping into intuition and spirituality for more effective leadership. Sophie shares her journey of recognizing and nurturing her intuitive abilities, which...

  Episode Summary: In this episode of Resilient Woman Leadership , Kathryn Regganie explores the difference between resolutions and intentions as we step into 2025. While resolutions often feel like rigid goals tied to external validation, intentions allow us to lead with grace, alignment, and resilience. Kathryn shares personal insights, practical strategies, and a powerful guided exercise to hel...

Podcast Show Notes: Title: Parenting with Purpose: Building Resilient Leaders of Tomorrow Host: Kathryn Regganie Guest: Martha Burich Episode Summary : In this episode, Kathryn Regganie is joined by Martha Burrich, parenting expert, author, and educator, to explore how to raise emotionally resilient and responsible children. Martha's book, Yes, You Can Raise Happy, Responsible Children , endor...

Show Notes: The Gift of Resilience: Lessons from the Year Episode Title: The Gift of Resilience: Lessons from the Year Podcast Host: Kathryn Regganie Podcast: Resilient Woman Leadership Release Date: December 25, 2024 Episode Summary: In this special Christmas Day episode, Kathryn Regganie reflects on the past year, sharing the invaluable lessons of resilience and how they shape our leadership jou...

Episode Summary : In this enlightening episode, Kathryn Regganie sits down with Rouba Chalabi, a renowned expert in emotional eating and body connection, to unpack the complex relationship between overeating and unaddressed emotional and physical signals. Rouba shares her personal journey, explains the misconceptions around overeating, and offers actionable steps to reconnect with our bodies to ma...

Podcast Show Notes: Title: Resilient Leadership Reet: Reflect, Release, and Realign for the New Year Host: Kathryn Regganie Guest: Solo Episode Summary : As 2024 comes to a close, it's time to pause, breathe, and reflect on the year we've had. In this episode, Kathryn Regganie shares her Resilient Leadership Reset process—a three-step guide to help you reflect on your leadership journey, r...

Podcast Show Notes: Title: From Quiet to Confident: 3 Steps to Fearless Speaking Host: Kathryn Regganie Guest: Dr. Doreen Downing Episode Summary : In this episode, Kathryn Regganie is joined by Dr. Doreen Downing, a clinical psychologist and voice coach, to explore the transformative journey of embracing fear to uncover and amplify your authentic voice. They discuss how fear often blocks personal...

Podcast Show Notes: Title: Secrets of the Resilient Woman – 3 keys to stay Calm, Happy and Productive Even During the Holidays Host: Kathryn Regganie Guest: Solo Episode Summary : As the holidays approach, the pressure to juggle corporate leadership and personal responsibilities can leave high-achieving women feeling exhausted and burnt out. In this episode, I share the secrets to staying calm, jo...