Marquis Walker

Resilient Minds

Health EN ↓ 28 episodes

Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you. Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Me...

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Author

Marquis Walker

Episodes

Anxiety - When Worry Takes Over 03.10.2025 7:46

Worry is normal, but when it becomes constant, anxiety can take control. In this episode, we explore what anxiety really is, how it affects the mind and body, and guide you through a simple grounding technique to bring your focus back to the present.

The Two Faces of Stress: How to Harness it Without Burning Out 24.09.2025 11:52

Not all stress is bad—some of it can actually fuel your success. In this episode, discover how to harness the good side of stress, avoid burnout, and build simple habits that keep you balanced and in control.

What is Mental Health? 19.09.2025 12:24

Join us for a few minute interactive session focused on understanding and supporting mental health. In this talk, Marquis Walker will break down what mental health really means, address the impact of stigma, and share practical strategies for coping with life’s challenges. You’ll learn how to recognize signs of mental health struggles in yourself and others, discover effective self-care tools, and...