Resilient Humans

For those that don't know, Scott Rammage is one of the main reasons this podcast exists. Joanna reached out to him and he recommended the gear I needed to get this thing going. Today, we circle back, 97 episode later. So many nuggets in this show. We talk book recommendations, Hyrox races, developing the best relationship with your spouse, lessons from previous failures, and the difference bet...

You feel like you have 1000 options to choose from? Which one to pick? How will you decide? There's just too many... Introducing 'Options Work', a simple way to get the shit out of your head and turned into action. This is just one of the many tools I use with clients to help them become more resilient and successful. If you would like some help, please reach out! I'd love to be yo...

My longest distance guest yet! Leanne Knox joins us from Australia, and she's quite the remarkable woman. Not only has she set multiple world records in weightlifting, she's also the loving mother of six kids! She dives into her coaching story and how she's help build strong bodies and strong minds. I also loved her advice about "just start whatever you're thinking about starti...

You can have all the money in the world. You can have access to the best trainers money can buy. You can have a home gym that has the most advanced equipment on the planet. And yet, still struggle to get in shape. What gives? Kevin James was talking about his experience on the Joe Rogan podcast recently. And I have a couple ideas as to what may help him (and others who also struggle with knowing w...

I got to welcome Justine Arsenault to the show - a certified nutrition coach, mental health coach and personal trainer specializing in the prevention and healing of poor mental, emotional, and physical health.  She helps break down the different between disordered eating and eating disorders. We talked about the dangers of all-or-nothing thinking when it comes to nutrition. As well as her 6 pillar...

More, more, more! Add, add, add! Why is it never less? Why is it never stop? As resilient humans, we always want to put more on our plate. More workouts. More protein. More miles. More mobility. Is it a wonder why we're overwhelmed and tired all the time? Today, I'll pitch the case for doing less. And how that can actually help you become more resilient and successful in the long run. Than...

On Episode 76, I had Adam on to talk about his goal of submitting Mount Kilimanjaro. Because he recorded this show, you can guess that he survived it. He is now the first person with pulmonary fibrosis to summit the highest free-standing mountain in the world. And he tells us all about his remarkable journey. Enjoy the show and thanks for listening! Connect with Adam: https://www.instagram.com/ada...

Is it possible to love something you hate? I give you two personal examples of transforming something I loathed into new found passions. Found the video I mentioned in the show - https://vimeo.com/13674511 Growth rarely happens within our comfort zones. It's only when we push ourselves beyond what we think we're capable of that we discover our true potential. So, the next time you find you...

Since being diagnosed with pulmonary fibrosis at the age of 12, Miranda Ortiz has defied all odds. According to statistics, she shouldn't have made it passed the age of 17. And yet, many years later, she is a loving mother of a healthy 6 year old daughter. In order to live, she must have an oxygen tank on her at all times. And she's currently working hard to get on the transplant list for...

SMART goals suck! There's a better way, and we go over the simple and effective system I use with clients to help them reach their full potential - the goal crushing pyramid! If you want a copy of the worksheet, hit me up on Instagram and I'll send you a copy.   Thanks for listening! ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ New web...

Hey listeners! Today's episode features Kyle Smith, the mind behind "The Limitless Life Podcast. Like a sculptor chipping away at marble, Kyle discusses shedding our limitations to uncover our true selves. His insights on resilience and personal growth are enlightening and empowering. Don't miss this deep dive into discovering your limitless potential! Thanks for listening! Links: IG :...

Happy 2024! I hope you made some amazing progress in 2023 and that you'll carry that momentum forward into this new year. I'd like to start this year off with an assessment. And one that you can redo at any time. Here it is: I persist in achieving my goals even when faced with obstacles. (1) Strongly Disagree - (5) Strongly Agree I am open to learning from difficult experiences. (1) Strong...

I've had the honor and pleasure of interviewing dozens of resilient humans, and my definition of 'resiliency' has evolved over the last 2 years. In this episode, I dive into my idea of Balanced Resiliency. What do you think? Are you more on one side of the scale than the other? I know I used to be. Thanks for listening! ----------------------------------------- Connect with me! https:/...

With the holidays coming up, it can be hard to stay on track. Today, I'll take you through the 3 Pillars of Resiliency (Fitness, Nutrition, Mindset) and give you my top 3 suggestions for each equipping you with practical strategies to maintain your well-being amidst the holiday hustle. Tune in for a dose of guidance and empowerment to thrive this season! Thanks for listening! -----------------...

I welcome the local legend, Aubrey Kirkpatrick to the show today! Aubrey has been a member at CrossFit Moncton for 7+ years with over 1200 classes under his belt. He's also run 10 marathons and recently qualified for Masters Pan-Ams in weightlifting. Aubrey shares many stories of resiliency, including his journey to quit drinking, coping with the loss of his parents, and training like an athle...

If you have a membership at the gym (or are thinking about starting), here are 6 ways to help maximize your membership: 1) Understanding Your Goals: Setting clear, achievable goals is the foundational step in optimizing your gym membership. Whether it's weight loss, muscle gain, endurance enhancement, or overall fitness improvement, defining these objectives enables tailored workout plans and...

Are you ready to empower your son? The challenges faced by young boys resonate with all of us. I sat down with Dennis Morolda and discussed what is being taught to our boys and how it's affecting our next generation of Men and what we can do to re-write their stories. The origins of Building Men trace back to 2005 when Dennis Morolda, then a middle school assistant principal, identified the st...

I run a free Facebook group called Fitness, Nutrition, Mindset in Moncton. I asked the group what they struggle with the most with nutrition. There were a variety of struggles, and I recorded my solutions to each one as an episode! If you're not a part of the group yet, the link is below! Jump in and ask some questions. Thanks for listening! ----------------------------------------- Connect wi...

There are 3 components to be successful with any health journey - Knowledge, Preparation, Accountability. 1) Knowledge. You have to have a basic understanding of how foods work. You should know how to cook food. How much water you need. You don’t need a university degree. But it’s important to have a good idea about food/nutrition. Just promise me you won’t get your knowledge from the magazine rac...

Have you ever felt anxious? Who hasn’t! You may have fallen into a “Thinking Trap” at some point.  My guest today, Bethany Robertson, a Canadian Certified Counsellor, discussed the common thinking traps when it comes to anxiety and what we can do about them when they arise.  This is a great show to listen to if you have kids (Bethany’s specialty), as we discuss strategies that parents can use as w...

“The fastest way to slow down the story in your head is to write it down” As Mark says, most people can fix their shit with a pen. And you can do a tremendous amount of work on your mindset/story/identity by putting your thoughts down on paper.  Mark gives an incredible example of a client that spent in the 6-digits for therapy, and after one session with him, was able to feel like she was in her...

There's a gap that exists between what you expect to happen, and what actually happens. Your expectations fit into your Quality World, which can include relationships, careers aspirations, the outcome of goals. Imagine working hard at the gym, and eating well for a few months - yet when you step on the scale, it's not what you expected. That's the gap. In this episode, I explain what t...

If you want to hear a story about “not giving up”, you’re going to want to bookmark this show.  Adam Faatz survived pulmonary fibrosis (losing his left lung in 2018)He also survived a brain tumor and has been shot twice and stabbed in the face and neck. As a former Green Beret, he was on a mission where he broke both legs in a parachute landing and still completed his mission.  His current goal is...

Stress and anxiety - you ever experience them? You may have used some negative coping strategies in the past. Today, we review the top five that we typically see people using. Good news though! We also offer up positive coping strategies that can be used preventatively, and also in case of emergencies. What are some that you've used to help get you through periods of stress? Let me know! Thank...

Persisting until Completion - that’s the first time I’ve ever hear that as part of the definition of resiliency.  Megan Henry (The Savage Meglet) joins us today as she dives into her remarkable athletic journey in weightlifting and skeleton, her view on goal setting, outcomes versus values, and a perspective shift on failures as experiences.  This was a very fun and unique show to record. Enjoy th...