Resilience Unravelled

Mike feels the attraction of mountaineering is the connection with the natural world that allows him to plug back into what he feels it is to be human. The interaction with nature in its rawest sense pushes him out of his comfort zone by heightening sensitivities and takes him into a new world with a freedom of view where he is a small aspect of the whole picture.

Our dynamics, our sexual and non-sexual relationships and the roles assigned to us socially are often based around our gender perceptions of one another. In understanding how gender and sexuality vary, we can understand miscommunications between communities and cultures based on a mistranslation or misalignment of norms and practices.  If we understand them, that exclusivity is a means to cre...

In this episode, Dr. Russell Thackeray talks to Nancy J. McKay who is based in Colorado. Nancy is the Founder of Amazing Outlook Coaching and believes that you can't be courageous without first being vulnerable. Nancy has been through some challenging and life changing events and became acutely aware that life is short, and there was no time to lose to follow her dreams. She completely changed cou...

Daniel Jenkins qualified as a solicitor in October 2015, first working for a high street firm in South Wales before moving to London to set up a business as a consultant solicitor where he now specialises in civil and construction litigation. Additionally, he has set up and runs The Freelance Entrepreneur, a podcast designed to help entrepreneurs with starting up, running and growing a business. D...

In this episode, Dr. Russell Thackeray talks to Dr Sara Geber, a nationally recognised authority and expert in the area of life planning and retirement transition. Around ten years ago, Sara realised a lot of her executive coaching clients were starting to think about their retirement plans rather than their strategic plans! Over the last few years the idea of retirement has changed. Baby Boomers...

John Marx is the Executive Director of the Law Enforcement Survival Institute and author of the book, Armor Your Self™: How to Survive a Career in Law Enforcement. He is also editor of the law enforcement wellness website www. CopsAlive.com and sits on the board of a number of national organisations that support first responders and their families. John served for twenty-three years in both a...

During Bob Krulish’s tenure at a major insurance he saw a doctor for stress related symptoms and was incorrectly diagnosed with depression. He was placed on a medication that would ultimately cause him to ruin his own life. Once Bob received the proper diagnosis of Bipolar 1 Disorder, he was able to slowly put his life back together and soon found the strength to share his struggles with others. H...

Nate Regier, Ph. D., is the CEO and founding owner of  Next Element Consulting , a global leadership firm dedicated to bringing compassion into the workplace. Nate is a former practicing psychologist and expert in social-emotional intelligence, interpersonal communication, and leadership. Nate views leadership as the practice of managing diversity towards shared goals. Two of the most essenti...

Dr Jonathan Westover describes himself as a scholar/practitioner. He has been an Associate Professor at Utah Valley University for 11 years and leads the Organisational Leadership Department which focuses on organisational development and change, human resource management, organisational behaviour and leadership. He also undertakes research on global comparisons in worker engagement and satisfacti...

Kimberly Spencer is an award-winning high performance coach and trainer, who is currently based on the Gold Coast of Australia. Originally from Los Angeles, Kimberly is also and Amazon best-selling co-author, international motivational speaker, and founder of CrownYourself.com where she helps visionary leaders build their empire and stand out in their full potential in their bodies, businesses, an...

Steve Prentice is a published author, keynote speaker, university lecturer, and full-time consultant to Fortune 500 companies. His specialty is explaining the practical and emotional impacts and benefits of technological change in regard to productivity, collaboration and life balance, and in providing practical steps to make these changes work. In this podcast: Steve talks about the work scenario...

Amanda Webster hid her depression with drugs, alcohol and self-harm. She reached rock bottom, but then realised she had to make a choice to change her life The post Resilience Unravelled – Make a choice and change your life appeared first on QEDOD.com.

Bill McPhee spent five years in a deep depression before the right medication and support from family and friends helped him in his schizophrenia recovery and in getting his life back. The post Resilience Unravelled – Schizophrenia recovery. Getting back to reality. appeared first on QEDOD.com.

When he broke his neck Geoff faced enormous adversity but he built the resilience he needed to start living his life again and get back to sailing. The post Resilience Unravelled – You need resilience to be a seafaring adventurer. appeared first on QEDOD.com.

A strong background in the business world and in spiritual health means Donnalynn understands how use spiritual tools to solve business problems. The post Resilience Unravelled – Spiritual and business health. appeared first on QEDOD.com.

Following the murder of his girlfriend, Mike developed his Emotional Reconnection Practice to help men tap into their emotions in a real and authentic way. The post Resilience Unravelled – Emotional reconnection. Learn to SOAR. appeared first on QEDOD.com.

Business owners need to invest in themselves through coaching and personal development to improve and develop themselves as well as their businesses. The post Resilience Unravelled – Coaching and personal development. Make the leap and invest in yourself. appeared first on QEDOD.com.

Shona Elliott is a Canadian currently based in Edmond, Oklahoma. She was in the process of setting up her own business to help CEO s with employee engagement and goal alignment when Covid-19 hit. She had also just written her first book Create Value as a Senior Leader. An experienced senior executive, Shona is passionate about […] The post Resilience Unravelled – Employee engagement. R...

Fellas with Feelings showcases practical methods and insights that may help improve men's mental health and their physical well-being. The post Resilience Unravelled – Men s mental health. Compassion rather than judgement. appeared first on QEDOD.com.

In 10 years time Millennials will make up the majority of the workforce. Dr Wisdom believes we all need to work together so they can find success at work. The post Resilience Unravelled – Millennials. A different way of looking work and success? appeared first on QEDOD.com.

After recovering from open heart surgery Dan found himself drifting back into his old habits. He decided a drastic change was needed. The post Resilience Unravelled – How decision-making drives change. New Heart for Life. appeared first on QEDOD.com.

Once you know which personality type someone falls into, you can take any scenario and understand how that personality type will approach that situation. The post Resilience Unravelled – Personality. Recognise your style and understand its impact appeared first on QEDOD.com.

When things go wrong its no good asking why did it happen? We need the the mental strength to develop a sense of purpose and keep driving forward. The post Resilience Unravelled – Put the effort in. Building mental strength. appeared first on QEDOD.com.

Tim Segaller is an executive coach and mindfulness trainer. He specialises in helping leaders and teams stay resilient inspired and connected in the face of complex pressures and demands. He is also the co-founder of Rising Minds. This is a social enterprise that offers resilience programmes to people from disadvantaged backgrounds. It also provides bursaries […] The post Resilience Unravell...

Food addiction and self-loathing made Bex a virtual recluse but she.realised she needed to make a change so her journey to self-acceptance began. The post Resilience Unravelled – It’s not my business. Developing self-acceptance. appeared first on QEDOD.com.