EVRYBDY Studios

Resilience is a Muscle

Science EN ↓ 6 episodes

In Resilience is a Muscle, Laurie Carey — CEO, educator, and mother of four — reveals how the science of the brain holds the key to enduring life's hardest moments and emerging stronger. Drawing from neuroscience, psychology, and lived experience, this book breaks down how we process stress, fear, loss, and change — and how we can retrain the mind to stay clear under pressure and lead with strength.

Author

EVRYBDY Studios

Episodes

Four Guests, Four Perspectives & One Muscle Worth Building 07.05.2026 7:07

Resilience Is a Muscle by Laurie Carey is out NOW, purchase on Amazon and Barnes & Noble . Laurie brings together the standout moments from her first four interviews and connects each conversation back to the core ideas in her newly released book, Resilience Is a Muscle. Steve Palmer on surviving homelessness through community, Drew Burdick on the high-agency mindset that separates those who t...

Sheila Maitland on Healing, Estrangement & the Clinical Side of Resilience 30.04.2026 56:22

Resilience Is a Muscle by Laurie Carey is out NOW, purchase on Amazon and Barnes & Noble . This is the deep one. Sheila Maitland is a licensed clinical mental health counselor, addiction therapist, and CEO of the Relationship Enrichment Center — and she brings the kind of clinical honesty that cuts straight through the noise. In this episode, Sheila and Laurie go to the places most conversatio...

Sarah Olin on Wellness, Working Parents & Human-Centric Leadership 23.04.2026 33:37

Resilience Is a Muscle by Laurie Carey is out NOW, purchase on Amazon and Barnes & Noble . Most companies say they care about employee wellbeing. Far fewer actually build the culture to back it up. In this episode, Laurie sits down with Sarah Olin, founder of Lumo — a human-centric leadership and coaching firm working with organizations from Calvin Klein to the City of Charlotte. Sarah shares...

Drew Burdick on Resilience, AI & Staying Relevant 16.04.2026 45:27

Resilience Is a Muscle by Laurie Carey launches April 21, 2026 — preorder now on Amazon and Barnes & Noble . Will I have a job in five years? It’s the question keeping professionals and leaders up at night — and in this episode, Laurie sits down with Drew Burdick, founder of Stealth X and a builder of AI-native products, to break it down honestly. Drew has a front-row seat to how AI is reshapi...

Steve Palmer on Resilience in Business & Life 09.04.2026 42:40

Resilience Is a Muscle by Laurie Carey launches April 21, 2026 — preorder now on Amazon and Barnes & Noble . Steve Palmer built Indigo Road Hospitality from one restaurant in 2009 to a nationally recognized group spanning eight states — but the real story starts long before that. In this episode, Steve shares how losing his father and grandfather as a child, surviving addiction, and finding pu...

Welcome to Resilience Is a Muscle Podcast 07.04.2026 2:24

Resilience Is a Muscle by Laurie Carey launches April 21, 2026 — preorder now on Amazon and Barnes & Noble . What does it actually take to move forward when life knocks you down — not the Instagram version, but the real one? That's the question at the heart of Resilience Is a Muscle, and it's the question Laurie Carey has spent her life answering. In this intro episode, Laurie shares the perso...