“Resilience In Chaos: The RIC Team”

In this episode of  Resilience in Chaos , Eric opens up about the suicide of his first love, Sable—a devastating end to a story marked by love, betrayal, divorce, religious pressure, and unresolved trauma. In this raw, emotional conversation, Shane Brown guides Eric through the darkest chapters and the breakthroughs that followed. This episode is a powerful reminder that pain doesn’t get the final...

Burnout is hitting harder than ever, but most people don’t know how to fight back. Eric and hypnotherapist Garrett Wood dive deep into what burnout feels like, why it lingers, and how to retrain your brain to rise above it. Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who...

Retired Chief Ken Harrison joins Eric to unpack the mental health challenges of the fire service, the struggle to separate work from home life, and the impact that culture has on families. They dive into leadership, organizational courage, and why support from the top matters. Eric shares how the support from Ken, as his fire chief during one of his darkest moments, played a critical role in savin...

Dr. Alex Jabr joins Shane and Eric for a raw conversation on trust, emotional struggles, and the subconscious mind. They talk about the mental and emotional weight that comes with high-pressure roles and tough life experiences, the psychology behind grief and delivering difficult news, and how to build trust in a world that often teaches people to shut down. They also cover healing techniques like...

In this episode of Resilience in Chaos, Shane and Eric dive into the powerful phrase we all use: “It’s about time.” Whether it’s sending that message, following through on a promise, or reaching out to someone you care about—time waits for no one. Join us as we discuss the importance of action, accountability, and living with intention before the moment passes. Website: https://www.revxwellness.co...

Shane and Eric sit down with RevX Wellness founder Mike Nigai, a professional engineer who designed RevX’s commercial-grade cold plunge system to withstand any application, along with company president Andrew Craig. Together, they break down how cold plunging really works, what sets high-quality systems apart from cheap knock-offs, and why understanding horsepower, chillers, and temperature contro...

In this episode, Eric sits down with retired Battalion Chief Tom Crewse, also known as Crewser. They discuss the transition into retirement, the sense of losing camaraderie that comes with no longer being on duty, and the journey of discovering new passions and purpose. They share some laughs about LBFD culture and explore how to balance the chaos of work and home life. Tom also talks about his ro...

Fresno City Fireman Paul Bertrand made a commitment to change, and over the past year, he’s learned that true growth starts with  intentional decisions . In this episode of  Resilience in Chaos , Shane and Eric dive deep into Paul’s journey—how he confronted parts of himself he once thought were fine, only to realize they were holding him back. They discuss the power of setting boundaries, priorit...

When life throws obstacles in our path, do we point fingers, or do we dig deeper to find solutions? In this episode, Shane and Eric explore the fine line between acknowledging hardships and falling into a victim mentality. They discuss the difference between blame and cause, offering practical ways to identify the sources of problems and take actionable steps toward change. Through real-life examp...

In this episode of Resilience in Chaos, Shane and Eric dive into the challenges of speaking up in a world filled with judgment and fear. They explore why so many of us struggle to find our voice, from childhood experiences and trauma to the fear of self-doubt and societal pressures. Eric shares his journey of hitting rock bottom and rebuilding his sense of self through self-work. This heartfelt co...

Shane and Eric talk with Shauna “Doc” Springer, a bestselling author and trusted trauma expert whose work has been featured in  Forbes ,  NPR ,  Business Insider ,  VICE , and many more. As the author of the bestselling books  Relentless Courage  and  Warrior,  Doc shares her decades of experience working with military veterans and special operations, now applied to helping first responders. In th...

In this episode of Resilience in Chaos , Shane and Eric dive into the profound impact of our daily decisions. They explore how each choice shapes who we are, where we're headed, and whether we choose healing, growth, or stagnation. Join them as they discuss practical strategies to rediscover your purpose, make decisions that align with your goals, and take charge of your life's direction....

Shane and Eric sit down with Dr. Chris Romig to uncover treatments for mental health. They break down the Stellate Ganglion Block (SGB)—or dual sympathetic reset—and explain its impact on the body. From paradoxical reactions to understanding the right vs. left side injections, this episode is packed with practical insights. They also explore ketamine infusion therapy, the right mindset before and...

In this episode of Resilience in Chaos, Shane and Eric dive into the saying, "You are not alone." They explore the personal significance of these words, especially in moments when it feels like you're standing alone against the world. The discussion touches on the mindset required to push through life's most challenging circumstances, offering different perspectives on the healin...

In this episode of ''Resilience In Chaos'', Shane talks with good friend Paul Bertrand, a dedicated fireman and whiskey business owner, about his path to healing. They explore themes of self-reflection, vulnerability, and the importance of moving forward in tough times. Discover how Paul balances the challenges of his dual careers while helping others along the way. Let’s Connect!...

Join Shane and Eric on "Resilience in Chaos" as they celebrate their first year of podcasting. Discover why they started this podcast and get a sneak peek into exciting future plans. Shane shares his experience with ketamine treatment, and they discuss the powerful themes of hope, clarity, direction, and optimism. Join us for an insightful and uplifting conversation that will inspire you...

Join Shane and Eric on this episode of the RIC podcast as they discuss the often overlooked topic of invisible wounds. From the workplace to personal life, they explore how these unseen struggles can deeply impact us. With raw honesty, they discuss the importance of seeking help early and the power of confiding in the right people. Tune in for an eye-opening conversation that might just change how...

Join Shane and Eric on this episode of "Resilience in Chaos" as they explore the topic of maintaining self-discipline and resilience amidst daily modern life. Sharing personal stories and reflections, they delve into the struggles and triumphs of navigating through the constant distractions that threaten to derail our progress. From battling temptations to overcoming procrastination, Sha...

In this episode, Shane and Eric extend a hand of solidarity to those feeling lost in the midst of chaos. Drawing from their own transformative experiences, they share candid stories of overcoming adversity, offering a roadmap for listeners to navigate their own healing journeys. Through genuine empathy and heartfelt advice, Shane and Eric illuminate the path to resilience, reminding us all that ev...

In this episode, Shane and Eric delve into the realms of anger and loneliness, offering a real and informative discussion. Life can and will throw so many challenges our way. Join them as they navigate these emotions, providing valuable insights and strategies for understanding and managing these common human experiences to the best of our abilities. Tune in for a candid conversation that aims to...

Join Shane and Eric as they delve into the crucial role of support. Navigating the complexities of providing support can be challenging, and many of us find ourselves uncertain about where to begin. Tune in to this conversation where Shane and Eric share valuable insights and practical ideas on what meaningful support can truly look like. Whether you're seeking guidance on supporting a friend,...

In this episode, join Eric and Shane as they dive into the world of managing expectations when incorporating the Sympathetic Ganglion Block (SGB) shot, also known as the dual sympathetic reset, into your routine. While the SGB brings the nervous system back to normal ranges for a faster and healthier journey, the duo discusses the importance of balancing this innovative approach with traditional m...

In this podcast episode, Eric and Shane discuss the transformative effects of the dual sympathetic reset, also known as the stellate ganglion block (SGB). Eric shares his personal experience with the SGB, highlighting its significant impact in overcoming obstacles and improving his overall well-being. Tune in to gain insights that might resonate with your own journey. For those who want to learn m...

In this episode Shane and Eric talk about the concept of destination happiness, commonly referred to as the arrival fallacy. They explore the idea that people often believe achieving certain goals or milestones will bring lasting happiness, only to discover that the sense of fulfillment is often short-lived. Through engaging conversation and similar insights, Shane and Eric dissect the psychology...

Join Shane and Eric in this podcast as they have honest conversations about their personal experiences with change. From their own journeys to observations in life and the Fire service, they discuss the difficulties of change while acknowledging its role in personal growth. By sharing their stories and insights, they aim to encourage listeners to accept and learn from change, ultimately fostering...