Resilience for Real

Ever feel like you’ll do anything … except the one thing youactually need to do? Welcome to Resilience for Real's Procrastination Station episode, where we unpack the psychology of stuckness — and how to sneak past it. This episode explores: ·       Why your brain resists starting (spoiler: it’s not laziness) ·       The 5-second rule that interrupts overthinking andactivates action ·       Ho...

250 Words a Day: How a Simple Writing Practice Can Change Your Mental Health What if better mental health was just 250 words away? This Resilience for Real episode explores why a brief daily journaling practice—just half a page—can: calm your nervous system help you process emotions build self-trust. No perfection required. Includes prompts, brain science, and a 7-day challenge to get you started....

Self-compassion is key to emotional growth and resilience. In this week's Resilience for Real podcast we look at how we can begin to foster a sense of self-compassion to support a mindshift toward Resilience for Real! May you continue to be Resilient...

Moving our bodies helps boost our mental health. Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for Real!

Have you ever noticed the same kind of struggle showing up again and again? Feel like life keeps sending you the same script? Perhaps it's time to flip the script.... In this third episode of the Resilience for Real podcast's "Lessons from the Loop" series, we consider when the loop releases. You may not recognise that the loop's released and you’re not failing; you're un...

Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this second episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about when life loops the same lesson until you finally look closer. Looking closer helps you notice that you’re not...

Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this first episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about what it means to recognise a recurring life pattern - and why it's not a failure, but an invitation. You&#39...

Because some of us grow downward first. And that’s not delay — it’s design. This episode considers how the concept "late bloomer" may be inaccurate and how a reframe may help accuracy.  The Resilience for Real podcast looks at how imperfect action can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real! 

Ever considered that Perfectionism and Progress may be on opposing sides of a coin? This week's episode delves further into this. The Resilience for Real podcast looks at how imperfect action can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

Dehydration is for real, but so is the Hustle! This week's Resilience for Real podcast looks at how Hydrating For The Win is possible and helps set us up for Resilience that actually is Real!

Returning to the mic, Dr Del has to overcome some outer busy moments and inner self-doubt... This week's Resilience for Real podcast uncovers that while breaks and pauses happen, getting started again is possible! Listen to grow a Resilience that is Real!

Feeling demotivated or just plain "Meh!"? This week's Resilience for Real podcast helps you understand that Motivation is sometimes overrated! Often when we're feeling "Meh..." its Momentum that Beats Motivation. Listen to grow your Resilience that actually is Real!

Do you want to achieve a more decent night's sleep? OR perhaps you'd like to feel more refreshed in the mornings? Join me on this week's Resilience for Real podcast as we consider how "unplugging to unwind" can position us closer to Resilience that actually is Real!

Want to get a big task done? It's often the case that small steps lead up to a big journey of accomplishment! Small wins beat big plans... Join me on this week's Resilience for Real podcast as we look at how "small is mighty" and how this can help us to grow our Resilience for Real!

Mental health boosts can be found in the good old "fruits and veg" that we eat. Join me on this week's Resilience for Real podcast as we look at how we can start fuelling our body and minds in a way that grows our Resilience for Real!

In this episode of Resilience for Real, we explore the powerful role of self-talk in shaping your mindset and progress. Join me as I break down the inner dialogue we all experience, using a fun analogy inspired by Toy Story. Learn how to tame your inner critic—your "Woody"—and turn those self-doubts into supportive, constructive thoughts. Then, discover how to cultivate a bold and fearle...

Resilience for Real Podcast: Episode 1 - Getting Past Procrastination! We all probably struggle with procrastination at some point or another. I struggle with getting started OFTEN... but once I am started, things flow better. This launch episode covers exactly that and uses this podcast as a way to illustrate my struggle with "getting started". So prepare that hot/cold beverage, sit bac...