ResetU

ResetU: The Podcast

Education EN ↓ 8 episodes

Welcome to ResetU: The Podcast The wellbeing conversation curated for the UK’s blue light community, by people who truly get the pressures of the job. Join hosts Andy and Nathan as they speak with those on the frontline and their support teams to uncover what it really takes to stay well in high-stakes, high-impact environments. From fatigue and sleep to emotional load and recovery, every episode is rooted in lived experience and cultural insight. Built for the blue light community. Backed by evidence. Powered by trust. Learn more: https://resetu.co.uk This podcast is proudly sponsored by Pol...

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ResetU

Episodes

Under Pressure: Perimenopause, Policing & Women's Wellbeing 30.06.2026 52:34

Welcome to ResetU In this episode Andy and Nathan are joined by Chief Inspector Rebecca Kempster , Deputy Chair of the Met Police’s Menopause Advisory Group, and women’s health scientist Verity Fotheringham, founder of Hysteron , to talk openly about menopause and perimenopause. Rebecca shares her personal journey through perimenopause, the challenges she faced both physically and mentally, and ho...

Fuel for the Front Line: Nutrition, Sleep & Wellbeing in Policing 16.06.2026 1:10:06

Welcome to ResetU In this episode, Andy Rhodes and Nathan Gardner sit down with Ali Booker and Pete Flint to explore the real-world impact of nutrition, habits, and wellbeing on frontline professionals. They dive into the challenges of shift work, operational policing, and emergency response, a world where stress is constant, meals are often missed, and ultra-processed convenience foods can quietl...

The Hidden Cost of Service: Financial Stress, Wellbeing & Early Intervention in Policing 02.06.2026 52:34

Welcome to ResetU In this episode, Andy Rhodes and Nathan Gardner are joined by Kerry McMahon White , Managing Director of Police Mutual , to explore one of the most overlooked, yet deeply influential, aspects of wellbeing in policing: financial stress . With a long-standing connection to policing and nearly a decade leading Police Mutual, Kerry brings a unique perspective shaped by data, lived ex...

Move, Breathe, Reset: The Science of Nature and Mental Health 19.05.2026 55:34

Welcome to ResetU In this episode, In this episode Andy and Nathan explore the life-changing impact of nature-based therapy for emergency service personnel and why stepping outside could be one of the most effective ways to support mental wellbeing. Joined by Dr Fazaleet Duran from Birmingham University , and Ian Boyd, CEO of Mind Over Mountains , this conversation dives into the connection betwee...

From the Frontline to the Waterline: How Surfing is Changing Emergency Service Wellbeing 05.05.2026 47:22

Welcome to ResetU In this episode, Andy Rhodes and Nathan Gardner are joined by James Mallows , serving police officer and co-founder of Operation Surfwell , an innovative wellbeing programme using surfing and blue space therapy to support emergency service workers experiencing trauma, stress, and burnout. James shares his journey through over 20 years of policing across rural and urban environmen...

Four Legs, Big Impact: How Dogs are Supporting PTSD & Wellbeing on the Frontline 21.04.2026 43:30

Welcome to ResetU Joining Andy and Nathan in the studio is Gary Botterill and Clare Nicholls, two extraordinary leaders using dogs to transform mental health support in emergency services. Gary Botterill is a Royal Navy veteran and former police officer of nearly 30 years. He co-developed the Backup Buddy police mental health app, founded Service Dogs UK after a Churchill Fellowship researching PT...

Under Pressure: The Power of the Breath on the Frontline 07.04.2026 52:47

Welcome to ResetU  Joining Andy and Nathan are Miranda Bailey and Sam Murray to explore the transformative impact of breathwork, particularly within high-stress professions like policing. They dive into the work being done through Breath Connection, an initiative combining breathwork practices and cold water therapy to support mental health, emotional regulation, and resilience. From practica...

Frontline Wellbeing: Supporting Mental Health in Emergency Services 23.03.2026 59:27

Welcome to ResetU In this episode Andy and Nathan explore well-being in emergency services with Julia Wellby (National Emergencies Trust) and Emma (CEO of Blue Light Card Foundation). Julia brings 31 years of policing experience, including Counter Terrorism Command and Family Liaison roles for major international and domestic crises. Emma has extensive non-profit expertise, securing millions in fu...