RepOut Training

Birthday 12.12.2018 3:43 ↓

My birthday tradition

Season 1 Episode 51 07.12.2018 4:58 ↓

Talking about how my week went and an event coming up.

Season 1 Episode 50 30.11.2018 8:45 ↓

Talking about confidence.

Season 1 Episode 49 27.11.2018 2:39 ↓

Hit it hard for the holidays!

Season 1 Episode 48 19.11.2018 4:13 ↓

Latest training update.

Season 1 Episode 47 16.11.2018 3:04 ↓

Cold weather tips if you don't have the luxury of a heated commercial gym.

Season 1 Episode 46 13.11.2018 5:00 ↓

Went over my current program, Starting Strength, and my bulk.

Tip of the week 08.11.2018 3:28 ↓

Off the cuff

Training day 11/8/18 08.11.2018 3:45 ↓

More rambling about how great my programming is. Ha!

Training and rambling 06.11.2018 5:40 ↓

Recorded this one while driving home for lunch. I apologize for the pauses.

Training 11/1/18 01.11.2018 3:05 ↓

Just going over my session this morning.

Workout tip 29.10.2018 3:12 ↓

Auto regulation.

Future plans 27.10.2018 1:06 ↓

Talking about the direction that I'd like for the station to take.

Week 1 complete 27.10.2018 1:20 ↓

I finished my first week using the trap bar in lieu of a straight bar for deadlift and squat days.

Following up 24.10.2018 4:31 ↓

I got the gym in Tuesday and wanted to go over the session.

Trap bar program 23.10.2018 1:23 ↓

Anyone do any kind of extensive trap bar work? Well, I'm going to. And I'll let you know how it goes.

Go Irish 29.09.2018 0:28 ↓

RepOut repping at the Notre Dame game

Monday Monday 25.09.2018 2:59 ↓

A Monday rant nothing more.

Unfinished business 21.09.2018 1:25 ↓

Still working on that kitchen remodel, but starting another program.

Wednesday demo day 29.08.2018 1:57 ↓

House remodel project has been taking over!

Working on form 25.08.2018 1:28 ↓

Practice, practice, practice! I've got to ingrain that motor pattern.

No bueno Friday 24.08.2018 1:26 ↓

With all the chaos that's been going on in my house, I put of chest day.

Shoulder Monday 21.08.2018 1:20 ↓

I don't know why I felt like I rambled on.

Fit tip 17.08.2018 2:01 ↓

One of my favorite tips.