RENPHO Life

Are you conscious of you health, do you want to switch to a healthier lifestyle? Well worry not because this episode talks about how to practice green living for your lifestyle and how to practice smart and healthy living

As you spend hours working, staring at computer screens or driving for long distances, you might experience eye strain. However, it is almost unavoidable to distance yourself from electronic devices since you need them in nearly everything you do. Fortunately, an eye massager is an excellent tool for relaxation or pain relief. Listen to our new episode to find out what are the reasons why you need...

Have you wondered how to use a massage gun efficiently? We all know that various percussion massagers have various advantages such as reducing muscle tension, improving mobility and alleviating pain, but safety must still be a top priority when using it. Tune in to this episode to learn more about the dos and don'ts of how to use a massage gun.

Fitness fanatics know this for sure: muscle soreness is common after any intense or new workout. If you’re seeking pain relief after your workout, you may want to consider using a massage gun. Tune in to this episode to learn more about the different purposes of the RENPHO Massage Guns’ head attachments!

When talking about sinus problems, whether sinusitis or allergic rhinitis, you want to know the possible ways you can do to avoid and get rid of it. While over-the-counter medications are available, it is advisable to have more preventive methods against sinus problems. Fortunately, using an air purifier for sinusitis, allergic rhinitis and other sinus issues may help eliminate discomfort and decr...

Do you struggled to concentrate on work only to realize that your mind is off thinking of something else? This episode talks about how to improve concentration at work. Now whenever you work, you'll have full concentration to give your 100% on whatever you do.

Post-Workout or Pre-Workout, the massage gun can benefit you in various ways specially when recovering from a strenuous training. Listen to our new episode to learn more!

Percussive therapy is used in a massage gun to manipulate your body’s soft tissue. Although, what is the science behind percussive therapy and massage guns? Tune in to this episode to find out the benefits of using Massage Guns as Percussion Therapy.

Why is sleep quality essential for our wellbeing? In this episode we will talk about the health benefits of having a healthy sleeping schedule and how it affects our mental wellbeing. Come listen and relax, we prepared this episode just for you!

Sleeping can be hard for some, most of us finds sleeping as a hard task to do rather than it being natural some people tend to stress over sleeping which results in them lacking a quality rest. In this episode we will talk about how to avoid sleeping issues and how to have a better sleeping space.

A massage gun could allow you to reap these benefits as often as you want, without needing to book an appointment with a massage therapist. And while a foam roller can easily reach larger muscles, a massage gun, like deep tissue massage, can get into the nooks and crannies, and region. This episode will talk about the benefits of having a massage gun and how it can help you recover faster from you...

Cardio is one of the essential keys that helps the process of fat loss and muscle gain, it can also help improve endurance, burn calories, and is easy on your knees and it is ideal for beginners due to its user-friendly way of exercising. People use a stationary bike to develop and strengthen lower muscle groups like the thighs and calves, but did you know that cycling also contributes in strength...

In this episode we will talk about things you may not know about the RENPHO App, most users are not well diverse in using the RENPHO App and some tend to forget other features such as one page summary for your health, how to monitor your families’ health in one app and the exporting of data from other softwares such as Microsoft excel. This episode will give out tips such as how to create new memb...

In this episode we will discuss how to choose the best exercise bike for your cycling workouts and how it can help your day-to-day cycling activities. When picking the right exercise bike you should know your preferences and the right design for you to keep yourself healthy and in shape. This episode will talk about how the mechanism design of an exercise bike can affect your fitness goal and your...

MyFitnessPal tracks nutrition and food around the world to help you with your health management, fitness goals and lifestyle. In this episode we will discuss how you can connect your RENPHO Health Data to the MyFitnessPal App. The app now features effortless syncs of your weight data from RENPHO to MyFitnessPal, which would help you be on track with your fitness goals. The RENPHO Smart Body Scale...

In this episode we will discuss how the RENPHO Smart Scale works and how they differentiate from one another, mainly how scales’ features such as tracking your weight, body fat percentage, BMI, muscle mass and more on the RENPHO app. The topic will dive towards how the Smart Scale tracks your body information and compares each scale unto what makes each one unique. Want to store your health data f...

The RENPHO Smart Body Scale lets you store your measurements such as height, weight and age that helps calculate 13 body composition indexes for your body type. But have you heard about the Athlete Mode? Athlete mode is an integrated feature on RENPHO Health which helps track your workout and your trackers for weight, body fat percentage, BMI, muscle mass and RENPHO app. In this episode we will di...

In this episode we will discuss the different body compositions and explain how body composition can help you gain insight into your physical body composition consisting of your measurements in fat, muscle, water and bones. Knowing your body composition and key body metrics is a step for your blueprint for improving your health and reaching your fitness goals efficiently.

This episode talks about the RENPHO Body Fat Scale’s Normal Mode and Athlete Mode, and factors that determine which mode fits you best. The reason for users having two different modes is due to athletes having different body composition than the average person due to them (Athletes) having lower body fat mass and different measurements varying on the sport they train. That is why Athlete mode reca...

There are workouts that can be too hard which may cause muscle exhaustion and fitness plans that are easy but lack the intensity your body needs. Functional Power Threshold (FTP) determines the maximum power you can sustain for an hour when cycling, where progressive overloading is the key essential to knowing your limits to structure an effective fitness training that suits your lifestyle. This e...