RenewHer

In this final episode of a two-part series, I share the soul of my 29029 Everesting experience. Part one was about the physical and mental challenge. T his episode is about what happened afterward — when the noise faded, the body rested, and something quieter but deeper emerged.   This isn’t a story about climbing a mountain. It’s about identity, connection, gratitude, and what becomes possib...

In this episode of RenewHer, Genell takes you on her 29029 Everesting journey at Whistler—a 36-hour challenge to climb the equivalent of Mount Everest through eight full ascents. This isn’t just a story about a mountain. It’s about courage, determination, and discovering what you’re truly capable of. From early excitement to the “messy middle,” moments of doubt, and even panic in the dark, Genell...

Reflection is often misunderstood. Many of us associate it with self-judgment, pressure to fix what went wrong, or the feeling that we need to “figure everything out” before moving forward. But true reflection isn’tabout diagnosing, problem-solving, or judging yourself. It’s about awareness and understanding. In this episode of RenewHer, we explore reflection through a gentle neuroscience lens — w...

Every January, we hear the familiar “new year, new you” mantra. But what if your brain actually hates resolutions? In this episode, I explain why resolutions often fail, from all-or-nothing thinking to unrealistic expectations that clash with how your brain naturally functions. I’ll walk you through the difference between vague resolutions and specific, actionable goals that are realistic, aligned...

Success Starts with Your Brain: Foundational Insights for Women Over 50 In the second episode of Renew Her, brain fitness coach Genell Lemley highlights the profound importance of brain health in every aspect of life. She emphasizes the often-ignored role the brain plays in our overall well-being, success, and happiness. This episode delves into common cognitive issues such as forgetfulness, lack...

In the first episode of RenewHer, host Genell, an Integrative Nutrition Health Coach and Dr. Amen Brain Health Coach, welcomes listeners to a podcast designed for women over 50 ready to reclaim their focus, energy, confidence, and purpose. Genell shares a powerful message about the endless opportunities for growth and accomplishment at any age, countering societal whispers that suggest slowing dow...

What if your 50s were just the beginning of something bold, vibrant, and limitless? RenewHer is the podcast for women over 50 ready to reignite their energy, reclaim their purpose, and embrace new challenges. I’m Genell Lemley, a brain health coach, and in this trailer, you’ll get a glimpse of what’s coming in future episodes: inspiring stories of women stepping outside their comfort zones, plus p...