Renew motherhood

Blanka Falk welcomes Jesse Staton, a motivated fitness entrepreneur and founder of Golden Army Fitness L.L.C. based in New York City. With over 15 years of experience in the fitness industry, Jesse specializes in bootcamp total body fitness, community engagement, and personalized fitness coaching. He is dedicated to empowering individuals to become their greatest versions through an all-inclusive...

Blanka Falk welcomes Diane Tucker who is an innovative technology expert and executive leader who builds up other executives. She has 20 years of experience in business operations and 16 years of experience in scaling and designing new ventures across various industries. She shares her inspiring journey through brain surgery and the importance of trust in healthcare. Diane’s knowledge is paramount...

Blanka Falk welcomes Howard Stephen Berg, the world’s fastest reader, to discuss his cutting-edge accelerated learning techniques. Recognized in the 1990 Guinness Book of World Records for reading over 25,000 words per minute, Howard shares methods to turn information overload into assets. The episode covers speed reading, comprehension, memory enhancement, overcoming test anxiety, and emotional i...

Blanka Falk welcomes Howard Stephen Berg, the world’s fastest reader, to discuss his cutting-edge accelerated learning techniques. Recognized in the 1990 Guinness Book of World Records for reading over 25,000 words per minute, Howard shares methods to turn information overload into assets. The episode covers speed reading, comprehension, memory enhancement, overcoming test anxiety, and emotional i...

Blanka Falk welcomes Claude Larsson, a 25-year veteran of teaching in New Jersey public schools, primarily middle school science. As an educator she experienced shifts in society and their impact on her students and classroom climate which inspired her book "The Power of Choice: A Teen’s Guide to Finding Personal Success". First, education can give anyone, despite their circumstances, power to dir...

Blanka Falk welcomes Claude Larsson, a 25-year veteran of teaching in New Jersey public schools, primarily middle school science. As an educator she experienced shifts in society and their impact on her students and classroom climate which inspired her book "The Power of Choice: A Teen’s Guide to Finding Personal Success". First, education can give anyone, despite their circumstances, power to dir...

Blanka Falk welcomes Rebecca Woulfe, an advocate for punishment-free childhood and expert in empathetic parenting. They discuss avoiding punishment and modeling positive behavior. Rebecca Woulfe, PhD, is a parenting mentor, educator, and author of "The Gift of a Punishment-Free Childhood". She mentors parents and serves as a community college administrator. Rebecca's key work was raising her child...

Blanka Falk welcomes Sean Robinson, an author, speaker, and motivator from Ontario, Canada, who shares his journey to sobriety and its impact on his life. They discuss breaking inherited family patterns, the importance of consistency in personal development, and addressing toxic masculinity. Sean's book, *Going Dry*, is highlighted as a resource for overcoming habitual drinking. He offers advice o...

Blanka Falk welcomes Anne Gray, the founder and MD of Solutioneers, a consultancy for Small Business Growth, Leadership, Customer Experience, and Digital Transformation. By 2018, Anne earned an equity partnership but faced a market shift to data. She strategized to stay relevant, leading to Solutioneers' inception. With a background in science and an MBA, she excels in developing managed services...

Blanka Falk expresses heartfelt appreciation for the listeners of Renew Motherhood, reflecting on the journey and growth of the podcast. She shares her gratitude for the support and engagement from the audience throughout the season. Blanka also provides a sneak peek into what to expect in Season 2, promising more insightful discussions and valuable content. The episode concludes with closing rema...

Blanka Falk welcomes Cristy Murray, a certified christian neurocoach and expert in helping daughters heal from the trauma of being raised by covert narcissistic mothers. Having experience in narcissistic upbringing  herself, Cristy intimately understands the challenges, pain, and confusion that come with growing up in such an environment. She has become a trusted guide and mentor for countless ind...

Blanka Falk welcomes Rosemary Gattuso who has been in alternate dispute resolution for over 15 years, specialising in family mediation and restorative justice practices. Merging her experience as a family mediator with her study of neuroscience and trauma, she explores ways to live in a trauma-informed and strengths-based way, which is the subject of her first book. As a chronic over-thinker, Rose...

Blanka Falk welcomes Dr. Trevor J Petersen, who is a professor of psychology at Oregon Tech and a licensed clinical psychologist. He also directs the Oregon Tech Relationship Building Program and the Oregon Tech Well-Being Program that serve Department of Human Services Child Welfare and Self-Sufficiency clients. He has spent over 20 years studying the means by which humans can deeply connect and ...

Blanka Falk welcomes Melissa Vera, who is the quintessential Southern mom whose frugal living doesn't just save pennies—it weaves a rich tapestry of family memories in every budget-friendly adventure. Melissa shares her journey through motherhood breaking generational curses, dealing with her own issues with her mom, DIY projects, and travel escapades, all sprinkled with the charm of Southern hosp...

Blanka Falk, joined by Audra and Matt Karam, discusses the challenges of parenting and their martial arts school. They explore the creation of the Little Leaders curriculum, the transition to life skills, and the importance of modeling good behavior and clear communication. The episode wraps up with an overview of the Black Belt Bruce program and closing remarks. Reach out: Audra Karam: https://ww...

Blanka Falk welcomes Shelley Doyle to discuss social well-being and the challenges mothers face in maintaining connections. Shelley typically supports remote teams, expats, and frequent travelers, who are tired of feeling the constant pull of social media, and want to spend their social and digital time with more intention. She empowers them with tools, strategies (and games!), so they can feel mo...

Blanka Falk welcomes Nick Yerhart, discussing his childhood challenges and journey to independence. They delve into the role of belief, mindset, and discipline, and how to support children's potential. The conversation also covers advice for parents, making life easier for those with disabilities, and overcoming personal issues through self-reflection. Instagram - @thenickyerhart LinkedIn https://...

Blanka Falk talks with Rosemary Gattuso who has been in alternate dispute resolution for over 15 years, specialising in family mediation and restorative justice practices. Merging her experience as a family mediator with her study of neuroscience and trauma, she explores ways to live in a trauma-informed and strengths-based way, which is the subject of her first book. As a chronic over-thinker, Ro...

Blanka Falk talks with Simon Badrock, a kids empowerment coach who specializes in empowering kids and teens to grow through their challenges and thrive both emotionally and socially. Focusing on building resilience, confidence, and emotional intelligence, he helps children tap into their greatest potential and become leaders of their own lives. They discuss advice for concerned parents, shifting f...

Blanka Falk and professional organizer Donna Barwald delve into the stress response to clutter, the importance of organizing as a healthy habit, and the challenges faced during the pandemic. Donna owns Neatly Arranged Professional Organizing in Los Angeles and helps clients organize their homes, offices, and special events. Between projects, Donna can be found on her sofa binge-watching anything w...

Blanka Falk and Gaurang discuss the role of teachers, the therapeutic power of writing and the benefits of broadening reading horizons with the impact on children. GAURANG is an internationally acclaimed personal development consultant, speaker, author, gender equality and liberalization advocate, human rights defender, thought leader, philosopher, philanthropist and founder of GAURANG GLOBAL MOVE...

Blanka Falk and guest Michael Hausser discuss the challenges and benefits of organic farming, and its impact on health and the environment. Michael Hausser started to live his dream and has build up his own farming business and helps other business owners and farmers to build a profitable business, too. This episode is also about the importance of educating younger generations about sustainable fa...

Blanka Falk welcomes Nina Robert to discuss the importance of self-image for women and healing the inner child. They delve into the benefits of the role of the inner child in emotional responses. Nina is a mindset and success coach, and the CEO of Success Catalyst. She dedicated her life to coaching and mentoring. In addition to her coaching practice, she's also a published author of two self-help...

In this episode, Blanka Falk shares her journey through motherhood, addressing fears and challenges. She emphasizes the role of personal growth in parenting and provides guidance for informed parenting. Blanka also discusses her personal interests and their impact on her life, and announces her upcoming book.