Renew motherhood

Blanka Falk kicks off Season 4 with a heartfelt expression of gratitude to the listeners who have supported the podcast journey. This season, the spotlight is on mindset, exploring how it plays a crucial role in motherhood and family dynamics. Blanka emphasizes the importance of cultivating a positive mindset to strengthen family bonds and enhance personal growth. Listeners are encouraged to share...

Blanka Falk welcomes Liz Wolfe, a business coach, author, and speaker who helps entrepreneurs get unstuck and build abundant businesses. Growing up on a sheep farm in Pennsylvania, she learned entrepreneurial skills early. Later, she moved to NYC, where she and her husband, Jon, ran a successful tech consulting business before she transitioned to coaching. Liz focuses on developing abundance minds...

Blanka Falk sits down with Donise Boyd, who is celebrated for her unorthodox approach to motherhood. Donise empowers moms to prioritize themselves, enabling them to live intentionally and fully show up for their families. Donise's mission focuses on enhancing mothers' lives across five key wellness areas: mental, physical, financial, spiritual, and relational. By helping moms put themselves first...

Blanka Falk welcomes Paul Thornton to discuss the intersection of leadership and parenting through the lens of his 3D leadership concept. Throughout his career, Paul has been a student and teacher of leadership concepts and principles. He spent 20 years in the corporate world working in human resources and leadership development. In addition, he spent 20 years as a college professor, coach, and sp...

Blanka Falk and Neesha Blajberg dive into the complexities of anxiety within family dynamics, focusing on both parental and teen anxiety. Neesha B. is a Certified Life Coach and educator with 25+ years of experience. She combines expertise in Educational and Counselling Psychology, Behaviour Support, and Leadership with a compassionate approach, using modalities like Acceptance and Commitment Coac...

Join Blanka Falk and Dr. Jack Stoltzfus, a clinical psychologist and America’s Launch Coach®, as they explore the challenges of parenting young adults. Dr. Stoltzfus shares insights from his role as a parent of three adults and his work helping parents balance love and backbone. Topics include entitlement, over-involvement, the pandemic's impact, dynamics in divorced families, and strategies for r...

Blanka Falk is joined by Jackie Tantillo to explore the nuances of modern motherhood and family dynamics. Jackie Tantillo, host and executive producer of the podcast *Should Have Listened to My Mother* (SHLTMM), brings over 40 years of experience in radio as an on-air talent, producer, and interviewer. Now in its fifth season, her podcast explores compelling stories about motherhood. As the younge...

Blanka Falk delves into the topic of generational trauma with Megan Gunsorek, a Family Constellations & Spiritual Coach and founder of The Morphic Field.  During a session, Megan facilitates her clients to tune into a "healing field" to reveal & release generational trauma and return the lost parts of the Self.  Identifying hidden origins of trauma and separation, we can Free ourselves from life-l...

Blanka Falk chats with Emma DeSouza, a nurse psychotherapist specializing in supporting moms navigating neurodiversity and the challenges of motherhood — whether in themselves or their children. With a compassionate and mindful approach, she helps women find calm, clarity, and confidence amidst the chaos of parenting. She empowers moms to embrace their unique journeys and cultivate joy and balance...

Blanka Falk is joined by Hani Caiserman, a certified coach & breathwork facilitator empowering mothers to heal generational patterns, stabilize their nervous systems, and create harmonious, high-vibration homes. Passionate about supporting women in leading with ease to nurture stability, love, and growth. They discuss the significance of breaking generational patterns and the importance of mirrori...

Blanka Falk and financial coach Chris Kidd explore the value of teaching financial literacy early. Chris became a millionaire at 24 after launching his first business at 19, guided by a multi-millionaire mentor. Now the CEO of Chris Kidd Enterprises, he’s a coach, author, and seasoned investor, inspiring others to achieve financial independence. Their discussion focuses on essential habits for suc...

Blanka Falk speaks with Moneke Fields, a 10X Business Coach with over two decades of experience, on burnout, its early signs, and the role of mindset and self-care. Through High Yield Concepts LLC, Moneke helps clients take action in business and personal growth. Contact her by email for a free strategy session to achieve your goals. Email: monekefields@highyieldconcepts.com YouTube - https://www....

In this episode, Blanka Falk is joined by Dr. George S. Maurer, Ed. D. who grew up in Toms River, New Jersey and currently resides near Temecula, California. He is a retired Air Force Master Sergeant who deployed to Iraq during the Global War on Terrorism and an award-winning broadcast journalist with more than 35 years of experience. His Capstone Project (dissertation light) for his Doctor of Edu...

Blanka Falk and Sarika Singh, an award-winning communication coach, discuss self-confidence in public speaking and parenting. With nearly three decades of experience, Sarika shares strategies for communicating with teenagers, balancing parenting roles, and addressing bullying with assertiveness, all while inspiring others through her insights. https://linktr.ee/sarikasingh https://www.linkedin.com...

Blanka Falk welcomes Stefan Laschi, who helps entrepreneurs balance personal life and business so they both grow in harmony. Blanka and Stefan explore modern fatherhood and family dynamics. Stefan shares insights on prioritizing family over career and how parental presence greatly affects children's well-being. The discussion delves into the importance of self-care for parents and learning from pa...

Blanka Falk is joined by Anna Maria DiDio, MSW, an adoptive mother and children’s author, to explore adoption and trauma through children's literature. Anna Maria, with a BA in Psychology and an MSW in Family Specialization, encourages open conversations between parents and children. They discuss the challenges adoptive families face and the importance of fostering empathy, awareness, and effectiv...

In this episode, Blanka Falk is joined by Jackie Mott, a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about difficult subjects using her own unique brand of wisdom, vulnerability, and humor, and she lives from her belief that “Life doesn’t have to be so damn serious!” Jackie discusses the challenges and joys of rai...

Blanka Falk is joined by Kate Crawford, CEO of Korē Breathwork and Certified Trauma-Informed Breathwork Practitioner (600+ hrs YACEP) with 15+ years as a licensed Physiotherapist. Kate shares her journey through motherhood, highlighting co-regulation with children and balancing advice with neutrality. They explore how breathwork improves family dynamics, enhances communication, and offers support...

In this episode, Blanka Falk is joined by Angela Myer to explore the complexities of narcissism and its influence on parenting. Angela, an expert in narcissistic behavior, sheds light on brain activity, survival mode, and the challenges of parenting children exhibiting narcissistic traits. The discussion delves into effective communication strategies, managing anger, and addressing special needs,...

Blanka Falk wraps up the current season of "Renew Motherhood" and gives a sneak peek into the exciting lineup for Season 3, including expert speakers who will join the show. The discussion centers around nurturing strong family bonds, highlighting the importance of communication in family dynamics. Blanka delves into the challenges of balancing work and family life and shares strategies for effect...

In this episode, Blanka Falk interviews Angela Legh, author of "The Bella Santini Chronicles", a children's series on emotional balance. Angela, a bestselling author featured in "USA Today", shares her healing journey. They discuss children's emotional development, boundaries, and her show "Children’s Lives Matter". Instagram: https://www.instagram.com/angelalegh.author/ YouTube: https://www.youtu...

Blanka Falk interviews Brian Livingston, a former first responder turned entrepreneur and business mentor that has spent the last 2 decades dedicated to growing his own businesses and guiding others to new levels of success. Throughout his life Brian has taken great pride not only in excelling on his own, but also in helping people become the best version of themselves. Blanka and Brian are discus...

Renew Motherhood podcast features Kimberly Parra, ADHD and dyslexic experienced teacher. With 10+ years in schools and 27+ years tutoring, she shares effective learning strategies using flashcards for neurodivergent challenges. Discover the importance of early intervention, societal support, and trustworthy information. Learn about The Flash Method's impact on reading speed, comprehension, and aca...

Join Blanka Falk and Helen Thompson in this must-listen podcast episode as they share proven strategies for new motherhood. Hear expert opinion from Helen, who has over 30 years of experience, on bonding with your baby. Helen, a certified infant massage instructor, discusses self-care, breastfeeding, and the benefits of baby massage. Gain insights into understanding your baby's cries, effective co...

Blanka Falk interviews Dr. Carla Atkinson, a Functional Health Practitioner & Life Coach, about motherhood's journey. They discuss mental health, mineral balance, copper's role, and the impact of nutrition and mindset shifts. Emphasizing mental health, they address support for new mothers, bonding, and overcoming postpartum depression. Carla helps clients transform through physiological and mindse...