Rena Malik, MD Podcast

In this episode, Dr. Rena Malik, MD is joined by Bedros Keuilian for a candid discussion about the keys to optimizing life, particularly for men. The conversation covers foundational choices such as selecting the right partner, the pitfalls of seeking validation from others, and the importance of financial independence. Bedros shares personal stories of overcoming challenges, the value of self-dev...

Video: https://youtu.be/0foq0Krn9yI Have you ever got confused as to what exactly is down there in women? Do you want to amp up or enhance your spicy sessions with your SO? Be sure to watch until the end to learn all about the Female Sexual Anatomy! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come...

In this episode, Dr. Rena Malik, MD is joined by Dr. Lauren F. Streicher to demystify perimenopause and menopause, exploring their symptoms, hormonal fluctuations, and evidence-based treatments. They discuss managing common concerns such as sleep disruption, weight gain, hair loss, and changes in sexual health—including practical advice on hormone therapy, non-hormonal options, and relationship dy...

In this episode, Dr. Rena Malik, MD is joined by Dr. Fenwa Milhouse for an engaging conversation about sexual health, cosmetic genital procedures, and anatomy-driven preferences. Together, they review recent research on penis girth versus length preferences, the anatomy behind sexual pleasure, and the realities of enhancement procedures for both men and women. The discussion also explores cosmetic...

Video: https://youtu.be/siXHIeregY8 #sexualhealth #sexualwellness Currently, there's too much glorification on what sex should look like, placing a lot of value (sometimes too much value) on how long it should last. But what’s normal?! In this video, we take a look at real data regarding how long sex really lasts from 500 couples all around the world! Watch this video of me reacting to Sex and The...

Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversati...

In this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the health benefits of masturbation. They discuss how masturbation can aid stress relief, improve sleep quality, and potentially lower the risk of prostate cancer. The conversation also touches on how it can enhance self-esteem, particularly in women, and potentially help alleviate menopause symptoms. Additionally, Dr. Le...

Video: https://www.youtube.com/watch?v=zkc3ohOTgxQ&t=271s Are you tired of feeling embarrassed or frustrated by premature ejaculation? Do you wish you could last longer in bed and satisfy your partner like never before? Well, you're in luck because, in this video, we'll share with you some valuable tips for men looking to improve their ejaculation time and enhance their sexual performance. Watch t...

Dr. Rena Malik, urologist and pelvic surgeon, answers questions from listeners on topics including definitions and misconceptions about micropenis, the relationship between penile size and sexual pleasure, strategies to prevent and reverse mild erectile dysfunction through lifestyle changes and regenerative therapies, an evidence-based look at edging and its potential to enhance orgasm, and the sc...

In this episode, Dr. Rena Malik welcomes guest Dr. Nicole Prause to explore the complexities of sexual health, specifically focusing on multiple orgasms and sex technology. They discuss the physiological and psychological aspects of orgasms, shedding light on recent findings that distinguish between different orgasmic experiences, and the ongoing research surrounding refractory periods and prolact...

Dr. Rena Malik, urologist and pelvic surgeon, examines the complex realities of pornography use, exploring scientific evidence on its potential benefits and risks for individuals and couples. She discusses motivations behind porn consumption, its effects on brain chemistry, sexual health, and relationships, as well as the impacts of moral beliefs, shame, and problematic use. Dr. Malik offers pract...

In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik talks with Dr. Nicole Prause about the complexities of orgasm and sexual response in the brain. Dr. Prause discusses her research on the changes that happen as individuals near climax, suggesting a possible undocumented phase in the sexual response cycle. They explore the role of cognitive control in achieving orgasm and examine the p...

Dr. Mohit Khera, renowned urologist, researcher, and expert in male and female sexual health, joins Dr. Rena Malik to discuss the global decline in testosterone, why symptoms matter more than blood test reference numbers, and the crucial role of free testosterone. They dive into types of testosterone replacement therapies—including injectables, gels, orals, and pellets—their risks, benefits, and c...

In this episode, Dr. Rena Malik talks with guest Dr. Sasha Hamdani about the impact of ADHD on relationships and intimacy. They explore the potential issues of hypersexuality, infidelity, and the challenges of maintaining focus and connection in intimate situations for those with ADHD. Dr. Hamdani shares practical insights on improving communication between partners, addressing sexual dysfunction,...

In this episode, Dr. Rena Malik, MD is joined by entrepreneur and fitness expert Bedros Keuilian for an in-depth conversation about leveraging adversity to achieve success in life and business. Bedros shares his powerful personal story of immigrating to the US, enduring poverty and abuse, and transforming those hardships into strengths that fueled his journey to building a $200 million business em...

In this episode, Dr. Rena Malik speaks with Dr. Alexandra Sowa about the profound psychological and relational changes associated with significant weight loss. They explore how losing a substantial amount of weight alters the way individuals are treated by others and how it impacts romantic relationships. Dr. Sowa shares insights on how the external perception change often does not match internal...

Is it possible to check your own prostate at home? What exactly is a buried penis? And can you really have an orgasm without ejaculation? In this AMA episode, Dr. Rena Malik answers some of your most curious and personal questions about men’s health, sexual function, and anatomy. From self-exams to surprising orgasm facts, no topic is off-limits. Join Dr. Malik for expert insights, myth-busting, a...

In this episode, Dr. Rena Malik, MD, and Dr. Karen Tang discuss essential concerns related to women's gynecologic health and sexual well-being. They explore topics such as the risk factors for vaginal injuries during sexual encounters and the unexpected hazards of water sports. Additionally, they shed light on the issue of foreign objects getting stuck in the vagina and the myths surrounding the i...

In this episode, Dr. Rena Malik, MD takes an in-depth look at premature ejaculation, explaining the complex physiology behind ejaculation and highlighting both the psychological and physical factors that can contribute to this common condition. She covers how premature ejaculation is diagnosed and discusses a wide range of evidence-based solutions, from lifestyle modifications like exercise, stres...

In this episode, Dr. Rena Malik, MD sits down with Dr. Joseph Zundell to discuss the complex relationship between everyday substances and cancer risks. They dive into the controversy surrounding artificial sweeteners like aspartame, weighing the potential cancer risks against the benefits of calorie regulation. Dr. Zundell elucidates the distinctions between various carcinogen classifications and...

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik is joined by Dr. Fenwa Milhouse to discuss the fascinating world of cosmetic urology. They delve into safe and effective procedures for enhancing genital aesthetics in both men and women, primarily focusing on penile fillers and labiaplasty. They provide insights into different types of penile fillers, their longevity, and the risks ass...

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complexities of infidelity and communication in relationships. They discuss the role of attachment styles in perceiving infidelity and emphasize the importance of addressing personal insecurities before making accusations. Dr. Lehmiller sheds light on the diverse motivations behind infidelity, indicating that even those in happy...

In this episode, Dr. Rena Malik and guest Mike Israetel explore the connection between fitness and enhanced sexual performance. They discuss how physical fitness can lead to improved sexual confidence, the impact of exercise on one's sex life, and the difference between fitness training for general health versus training for aesthetic appeal. Additionally, Mike shares insights into optimizing work...

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complex world of sexual fantasies, focusing on the kink of cuckolding. They discuss how these fantasies manifest differently in men and women, with men often being more voyeuristic, while women lean towards exhibitionism. The episode also delves into the psychological aspects of humiliation and masochism, explaining why some peop...

Tamsen Fadal, Emmy award-winning journalist and author, discusses the modern perception of menopause, its impact on relationships and workplace support for women, and the societal challenges faced during this transition. She offers insights into strengthening intimacy through open communication and the importance of shared education to dismantle stigma. Additionally, Tamsen shares her personal exp...