Rena Malik, MD Podcast

In this episode of the Rena Malik MD Podcast, Dr. Malik answers real questions from her community — from what to do when nothing works for erectile dysfunction to whether a blood test can actually diagnose menopause. Learn about the latest evidence-based treatments, why lifestyle still matters most, and what options remain when everything else fails. Watch now to get clear, practical answers for y...

In this episode, Dr. Rena Malik, MD is joined by Keeley Rankin to discuss a five-step method for overcoming premature ejaculation. They explore practical tools such as mindful breathing, learning to separate arousal from anxiety, and ways to expand pleasure throughout the body. The conversation offers expert guidance for men seeking to improve sexual control, enhance intimacy, and redefine their e...

In this episode, Dr. Rena Malik, MD explores the future of heart health with leading cardiologist Dr. Ami Bhatt. Together, they unpack practical strategies for reducing heart disease risk, clarify common misconceptions about cholesterol and blood pressure, and discuss how artificial intelligence is poised to revolutionize patient care and empower individuals to manage their own health. Listeners w...

In this episode, Dr. Rena Malik, MD speaks with Dr. Jim Pfaus about the science behind semen retention, psychological arousal, and the myths surrounding sexual behaviors such as the nofap movement. Together, they explore the neurobiology of orgasm, the impact of compulsive sexual behavior, and how factors like guilt, anticipation, and mental health contribute to sexual well-being. Listeners will g...

#jelqing #sexualhealthYou can find many "methods" to increase penile length on the internet, and one of these is "Jelqing"! Does it REALLY WORK?! Be sure to stick around until the end to learn about the truth about Jelqing! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Sources: Veno-occlusive erectile...

In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies including the roles of mindful breathing, slowing down, and experimentation with techniques like yoni and lingam massage, while also sharing expert advice on overcoming common concerns such as perform...

In this episode, Dr. Rena Malik, MD sits down with Dr. Aaron Fischman to explore the latest advances in prostate artery embolization for treating BPH and urinary symptoms. They discuss the types of materials used, procedural innovations, patient evaluation, and success rates, while emphasizing the importance of proper assessment and minimizing sexual side effects. Listeners will gain practical ins...

It’s a shame some people think talking about cleaning and caring for our genitals is embarrassing or taboo. We probably know more about hair care than penis care. The penis is simply another part of our anatomy, so cleaning should be relatively straight forward. Watch to know how to clean your genitals the right way! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appo...

In this episode, Dr. Rena Malik, MD is joined by psychotherapist and attachment expert Jessica Baum to explore the science of attachment styles and their impact on intimacy, relationships, and emotional health. Together, they discuss how childhood experiences shape adult romantic patterns, why anxious and avoidant individuals are often drawn together, and practical strategies for healing insecure...

In this episode, Dr. Rena Malik, MD is joined by Dr. Seema Anand to explore the ancient wisdom of the Kama Sutra, focusing on the art of kissing, the use of jewelry to enhance intimacy, and the role of scent in building anticipation and mindfulness during sex. Together, they discuss how these time-honored techniques can add novelty, presence, and pleasure to modern relationships, offering listener...

Do Tamsulosin and Finasteride have serious side effects? Tamsulosin and Finasteride, relieve the symptoms of benign prostatic hyperplasia. Tamsulosin is an alpha-blocker. It works by relaxing the muscle around the bladder exit and prostate gland to allow easy passage of urine. Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY fo...

Painful sex, “blue balls,” and testosterone safety—answered. In this Ask Me Anything episode, Dr. Rena Malik explains why sex should never be painful, how to get properly evaluated, and simple fixes like arousal time, lubrication, pelvic floor therapy, and treating vestibulodynia. She also breaks down epididymal hypertension (“blue balls”), how semen-retention habits can trigger pelvic floor dysfu...

In this episode, Dr. Rena Malik is joined by Dr. Kelly Casperson to candidly discuss societal perceptions and medical realities around topics such as penile size, sexual augmentation, squirting, and masturbation. Together, they debunk common myths, emphasize the importance of healthy and pleasurable sexual experiences, and highlight the value of evidence-based practices and body positivity. Listen...

Watch as Dr. Malik explains what is L-citrulline is and how it is found as a safe and effective remedy for mild-to-moderate erectile dysfunction. Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments ▶️Chapters:00:00 Intro00:32 How common is erectile dysfunction?00:57 Nitric Oxide01:25 How does L-Citrulline work?01:46 L Arginine vs. L-citrullinr02:12 Does L-ci...

In this episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional...

In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulsiewicz to explore the benefits and practicalities of fiber in our diets. They discuss different types of fiber supplements, foods that boost gut health, the marketing myths around “healthy” processed foods, and the balance between fiber and protein intake. The conversation offers actionable tips for improving gut health, managing weight...

For men, ejaculating is an integral part of fertility. However, for women, ejaculation is often treated as a mystery! Do women really ejaculate or is it just... pee? What's the difference between ejaculation and squirting? Stay until the end to learn all about the female ejaculate! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https...

In this episode, Dr. Rena Malik, MD is joined by sex and relationship coach Keeley Rankin to explore the complexities of sexual health, focusing on issues like premature ejaculation, delayed orgasm, and sexless marriages. Together, they debunk harmful myths, discuss evidence-based strategies for improving pleasure and intimacy, and emphasize the power of breathwork, mindfulness, and communication...

Dr. Lora Shahine, renowned fertility specialist, joins Dr. Rena Malik to discuss essential steps for men and women to optimize health before trying to conceive. The conversation covers preconception checkups, the impact of chronic conditions and medications, key lifestyle factors such as nutrition, exercise, sleep, and stress management, as well as the effects of alcohol, smoking, hot tubs, and sa...

#tongkataliTongkat Ali is one of the popular, if not THE MOST POPULAR supplement that is aimed against Erectile Dysfunction, Low Testosterone, and Infertility. In this video, I will take a data-driven analysis of this supplement. Does it really work against Erectile Dysfunction, Low Testosterone, and Infertility? Or does it at least help in any way? How effective is it? Be sure to watch until the...

In this episode, Dr. Rena Malik is joined by Dr. Seema Anand, a renowned expert on ancient erotic literature, to explore the 3,000-year-old secrets of the Kama Sutra and their relevance to modern relationships. Together, they discuss the importance of desire, the power of anticipation, the mindful use of jewelry and scent in enhancing pleasure, and the benefits of redefining intimacy beyond penetr...

In this episode, Dr. Rena Malik is joined by Dr. Mohit Khera to explore cutting-edge regenerative therapies for erectile dysfunction. Together, they unpack the latest research on treatments such as hyperbaric oxygen therapy, shockwave therapy, stem cells, PRP, Botox, and radiofrequency, emphasizing both the promise and limitations of these innovative approaches. The discussion offers listeners exp...

Do you think sitting to pee has health benefits? Watch as Dr. Malik explains the differences between sitting and standing to pee, with most men typically standing while others choose otherwise. Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com ▶️Chapters:00:00 Introduction01:15 What happens when you s...

Do you think sitting to pee has health benefits? Watch as Dr. Malik explains the differences between sitting and standing to pee, with most men typically standing while others choose otherwise. Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com ▶️Chapters:00:00 Introduction01:15 What happens when you s...

In this episode, Dr. Rena Malik, MD answers listener questions in her monthly AMA, focusing on topics such as how erectile strength is measured, what defines erectile dysfunction, and strategies for managing sexual side effects from SSRIs. She shares practical advice on communicating with multiple healthcare providers, emphasizes the importance of patient empowerment, and discusses the interplay b...