Remarkable Woman

Emotional Food Regulation 16.07.2025 21:10 ↓

We are not taught how to regulate our emotions therefore we tend to project or internalise how we are feeling and use food as a coping mechanism. Its important to undestand how you feel, why you feel that way and what behaviours you use to cope especially relating to food and drink

What Are Your Non-negotiables ? 12.09.2024 13:10 ↓

What are the things that's matter to you , that are not material ?

Black Women in Business and Corporate spaces with guest: Tafadzwa Gogwe 01.08.2024 41:36 ↓

An exciting episode with an awesome guest, a mother, lawyer and all round business woman my sister and friend. Join us we explore the positives and challenges of navigating these areas of our lives. Enjoy.💕

Season of Transformation 21.07.2024 25:30 ↓

Be ready when life forces change upon you. Be brave enough to fight for yourself and the life you deserve.

Soul Family 19.03.2024 25:04 ↓

How do you navigate life without support from your biological family?

When It's Time To Walk Away 05.02.2024 10:40 ↓

In life we tend to keep things, people way longer than we need to. Clear out the toxicity from your life.

NO MORE SKELETONS!!!! 24.01.2024 15:06 ↓

Let this be the year we clean out all those those skeletons in our closets that keep us in fear and bondage.

Boundaries 06.10.2023 11:22 ↓

Do not be afraid to push back. Know your boundaries!!!

REMEMBER WHO YOU ARE!!!! 15.09.2023 13:27 ↓

A little snippet into my journey back home

VIBE CHECK ✅✅✅ 27.07.2023 13:27 ↓

What does your vibe say about you? Who is your vibe attracting into your life?

GRATITUDE!! 18.07.2023 13:48 ↓

Take a moment to appriciate how far you have come!

SISTER CIRCLE:WHO IS IN YOUR TRIBE???? 22.06.2023 17:35 ↓

Why are women friendships so difficult to navigate?

SISTER'S KEEPER:BABY DADDY EDITION!! 14.06.2023 10:44 ↓

Are all your kids from the same father? A question many of us get from fellow women as a way of downgrading your womanhood status and questioning your morals!!!

YOU ARE DOING WELL! 09.06.2023 9:55 ↓

Life can be so busy that we don't appriciate how much we do and how far we have come stop for a moment and appriciate your journey. You are doing your best 💕

WHAT DO YOU NEED??? 06.06.2023 17:47 ↓

Children are able to ask for what they need and as mother's we respond immediately to their needs. Why don't we do the same for our own needs?

Just Checking In 30.06.2022 11:44 ↓

Make time to check on your people. Don't wait to hear bad news before you reach out.

Body Confidence Pt 2 19.01.2022 19:48 ↓

Second helping to this series, take stock of your thoughts ask yourself why you hate your body the way you do.

You are in charge! 15.12.2021 16:21 ↓

Don't allow the opinions of others to determine the course, structure or quality of your life. You are in charge.

Be specific!! 19.05.2021 7:31 ↓

Do you really ask for what you want. Or do you ask for you think you can get. Be specific about what you want and need.

What is your truth? 28.04.2021 11:33 ↓

Who are you? Are you living in the truth of who you are ?

Stop! Breathe, cry if you need to! 06.01.2021 19:59 ↓

New year,new way of looking at our new normal be in the moment nomatter how uncomfortable it makes you. You can't ignore how you feel forever. It's time to be honest about how we are really feeling.

Self Respect 16.10.2020 31:55 ↓

What is it and how do you get it?

Be A Priority In Your Own Life! 20.08.2020 23:57 ↓

When you surround ourselves with people who constantly reinforce your insecurities, faults, shortcomings you begin to see yourself through their eyes and believing who they say you are distorting how you view yourself and your life. Define who you are. Make yourself and whatever you need a priority.x

Saviour Complex: Falling in love with potential 22.05.2020 1:00:26 ↓

As part of Mental Health Awareness Week. Theme is Kindness. I have been looking at how I show myself kindness. I have been looking at my own mental health and doing some work. Including our bevahiours in relationships.

Body Confidence 17.04.2020 1:03:38 ↓

How we see ourselves affects every area of our lives. Let's help each other through those difficult days.