Reluctant Low Carb Life

We'd Love To Hear From You - Text Us! When you go to your doctor, they will usually check your height and weight to give you a number known as your BMI or your Body Mass Index. Your BMI will tell you if you are underweight, a healthy weight, overweight or obese. Listen to Anita as she shares some insights about Body Mass Index. Click here to learn more about Healthy BMI For Men And Women Expla...

We'd Love To Hear From You - Text Us! Sometimes people on a Keto Diet may still find that they are craving sugar. There can be many reasons why you may still crave sugar on a keto diet. In this episode, Anita shares some reasons why some people on a keto diet may still be craving sugar. You can discover more about What Does It Mean If You Crave Sugar On Keto? by clicking here . #ReluctantLowCa...

We'd Love To Hear From You - Text Us! When living in a world where sugar is everywhere around us, you can hardly go outside your house and not see sugary treats almost everywhere. In this episode, Anita points out some reasons why you are sugar addicted and ways to prevent sugar addiction. You can learn more about the Are You A Sugar Addict? by clicking here . #ReluctantLowCarbLife #Sugar #Sug...

We'd Love To Hear From You - Text Us! When you go on the journey toward the keto and low-carb lifestyle, you will need to learn to cook.  In this episode, Anita shares some ideas and experiences in her keto and low-carb diet and reasons why you should eat whole and fresh foods.    To learn more about Keto And Low Carb Diet Foods – Basic Cooking Skills, You Need by clicking here .  #ReluctantLo...

We'd Love To Hear From You - Text Us! Today most Americans eat about 4 or 5 times more sugar than what is recommended for our daily allowance. In this episode, Anita talks about the most significant test in getting your blood sugar levels, and this will helps you to understand more and what is needed before you undergo this test.  To know more about What Are Normal Blood Sugar Levels? 👉 https...

We'd Love To Hear From You - Text Us! It has been found that Nordic walking has many added benefits compared to regular walking. This is because Nordic walking benefits your health more than regular walking. Listen to Anita as she shares some of her insights about the benefits of Nordic Walking and why we should try this exercise.  To discover more about Nordic Walking The Full Body Workout Be...

We'd Love To Hear From You - Text Us! Nordic walking is an entire body workout that gives many additional benefits to regular walking.  Nordic walking uses more muscles than just regular walking. In this episode, Anita explains what Nordic Walking is and some of its benefits of this. To read more about What Is Nordic Walking? Just click here . #NordicWalking #Exercise #NewExercise #HowToLearnN...

We'd Love To Hear From You - Text Us! A scale that we love is a scale that is called InBody. A scale like the InBody scale does not just look at your weight, but it also looks at other things like your body fat and lean body mass, dry lean mass, and total body water. In this episode,  Anita shares some of his thoughts and experience in using the new technology that measures your BMI. To discov...

We'd Love To Hear From You - Text Us! Monk Fruit sugar is a good sugar substitute. It is my go-to sugar substitute for all my keto and low-carb sugar needs. I find the Monk fruit sugar works well in most recipes as it does not have an aftertaste. Listen to Anita as she shares some insights about Monk Fruits and why it is the best substitute for cane sugar. To discover more about Monk Fruit Sug...

We'd Love To Hear From You - Text Us! Sugar can be a food that can be highly addicting. If you find yourself thinking about sugar or obsessing about sugar and not being able to stop eating sugar, the chances are that you may be addicted to sugar. In this episode, Anita tackles sugar and how people are addicted to it and suffer. To read more about Sugar, you can check our blogs below, Can You B...

We'd Love To Hear From You - Text Us! Many who are on a keto or low-carb lifestyle want to know if they can drink milk on a keto or low-carb lifestyle. In this podcast, Anita shares her thoughts on drinking milk and why Almond milk is a good substitute compared to other milk when you are on a Low Carb Or Keto Diet. To discover more about Almond milk, check our blogs below: How Many Almonds Mak...

We'd Love To Hear From You - Text Us! In this Reluctant Low Carb Life episode, Anita got a chance to interview  Nadine Christensen, who successfully traveled across America with her husband through biking.  Listen to Nadine inspire us on how we can all do hard things. She recounts some experiences they had while biking and how she discovered how people everywhere were kind and giving. You can...

We'd Love To Hear From You - Text Us! People on a keto diet want to know if they can eat some of their favorite fruits, including raw bananas. In this episode, Anita explains why you can't eat bananas if you are on a Keto or Low-carb diet and shares some facts about the carbohydrates and sugars of our some favorite fruits. To learn more about Bananas, you can check our blogs below, Is Raw...

We'd Love To Hear From You - Text Us! When people go on a low-carb diet, they want to know and understand whether they can continue to eat and drink some of their favorite drinks, such as 100% fresh orange juice. For today's episode, Anita shares some facts about Orange juices and why it is not for a low-carb diet. To read more about Is There A Low Carb Orange Juice? 👉 https://reluctantl...

We'd Love To Hear From You - Text Us! Many who are on a keto or low-carb lifestyle want to know if they can drink milk on a keto or low-carb lifestyle. In the Reluctant Low Carb Life, Anita talks about the six basic types of dairy milk that you find in your groceries dairy aisle and compares some of dairy milk’s fundamental nutritional values, including its natural sugar content. To read more...

We'd Love To Hear From You - Text Us! Join us on a journey of discovering the keto and low-carb lifestyle. Discover why eating keto and low-carb is essential to lose weight and keep it off. Learn about fitness, healthy, food, and living your life to the fullest. Explore more by visiting our website reluctantlowcarblife.com . Support the show Stay Connected with The Reluctant Low Carb Life Podc...