Donnie & Heather

Relevant Recovery

Hosts Heather & Donnie discuss topics relevant to recovery from or dependencies on drugs, alcohol, food, social media, money and much more. They discuss everything from mental health, anxiety, depression, fear, marriage and resentment. Heather and Donnie discuss their ups and downs in recovery. New episode every Sunday at 6pm on all streaming platforms.

Author

Donnie & Heather

Category

Education

Latest episode

Jul 5, 2026

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Episodes

All About Abstinence - Episode 211 20.07.2025

In this spicy episode, we break down what abstinence-based recovery means, how it differs from other pathways, and why clarity around definitions is critical. We explore why blending models can compromise recovery, and why honoring each path helps everyone heal.   NIH took the article down but here is a link to a website discussing the same article: https://www.eurekalert.org/news-releases/682790...

When Life Gets Lifey - Episode 210 13.07.2025

In this raw episode, Donnie and Heather open up about navigating major life transitions. They share what it looks like to trust God in the middle of chaos and uncertainty, and how recovery has taught them to stay grounded when life is anything but.

Recovered Isn’t Cured - Episode 209 05.07.2025

We’ve recovered—but we’re not cured. In this episode, we break down the Big Book’s message about the daily spiritual solution to alcoholism. Recovery brings freedom from obsession, but we still need connection, humility, and daily action to stay well.

2-Fold vs 3-Fold Argument - Episode 208 29.06.2025

In this episode, we dive into a common debate within the 12-step community — is alcoholism a 2-fold or 3-fold illness? We examine the language, confusion, and implications associated with both perspectives. While the allergy of the body and the obsession of the mind are the only qualifying markers of alcoholism, many overlook the universal human condition: the spiritual malady. We’ll explain why t...

The Ripple Effect - Episode 207 23.06.2025

Sometimes it’s not the big moments, but the small, quiet ones that change everything. In this episode, we explore The Ripple Effect—how one simple decision, conversation, or act of obedience can set off a chain reaction that’s far greater than we could ever imagine.

When God Says Jump - Episode 206 15.06.2025

In today’s episode, we’ll talk about what it means to actually listen when God says move, even when it feels like you’re stepping off a cliff. No script, no filter—just faith, fear, and what it looks like to trust in the unknown.

Emotional Sobriety - Episode 205 08.06.2025

In this episode, we dive into the concept of Emotional Sobriety with Gordan —what it really means to stay emotionally balanced in recovery. Beyond just abstaining from substances, emotional sobriety is about developing resilience, emotional maturity, and inner peace. Whether you're in recovery or supporting someone who is, this conversation offers insight and hope for deeper healing.

Gone Fishing - Episode 204 01.06.2025

In this heartfelt and insightful episode, Heather and Donnie dive into how fishing mirrors the experience of helping others in recovery. Cast your line and join the conversation—you never know what you might reel in.

Taking The Steps Quickly - Episode 203 19.05.2025

On this episode Heather and Donnie discuss how quickly to work the steps according to the Big Book … and Dr Bob. Episode #203

Reacting to Relapse - Episode 202 10.05.2025

On this episode Heather and Donnie give tips on how the fellowship and the family should react to a relapse. Episode #202

Back to basics: What is an Alcoholic - Episode 201 04.05.2025

On this episode we get back to basics on what makes someone an alcoholic. What are the different types of drinkers, and who needs to work the steps to maintain sobriety? Episode #201

Are you too busy? - Episode 200 28.04.2025

On this episode Donnie and Heather discuss being too busy for recovery. It's common for people in recovery to let life get in the way of the program and usually ends in a relapse at some point. Episode #200

Co-Dependency 20.04.2025

How codependency manifests in our relationships, the problems it can cause, and the solution for it. Episode #199.

Chemical or Spiritual Fix? 13.04.2025

On this episode of RR Heather and Donnie dive into the controversial topic of mental illness and spiritual malady symptoms and how they mirror each other. Episode #198.

What is the ISM?? 06.04.2025

On this episode of RR Heather and Donnie discuss the ISM of alcoholism and how it manifests in various ways - even when sober. Episode #197

Grace and Tolerance 31.03.2025

On this episode of RR Heather and Donnie discuss the idea of giving Grace to others and practicing Tolerance toward others… to family and to fellows in recovery. Episode #196

I Only Have One Defect... Me! 23.03.2025

On this episode of RR Heather and Donnie dive into what our real problem is and where a solution can be found. Episode #195

Fear as a Steppingstone 16.03.2025

On this week’s episode of RR Heather and Donnie discuss the idea of utilizing fear as a launching pad toward positive values and spiritual growth. Episode #194

This is NOT an Apology 09.03.2025

On this week’s episode of RR Heather and Donnie sit down with special guest “Rachael” to discuss her experiences with her amends. Episode #193

Consistently Inconsistent 03.03.2025

On this episode of RR Heather and Donnie discuss the troubles and pitfalls of trying to stay consistently consistent in a spiritual program of action. Episode #192

Character Building 24.02.2025

On this episode of RR Heather and Donnie discuss the challenges of character building and humility. Episode #191

The Need For Community and Arguing About Stuff 17.02.2025

On this episode of RR Heather and Donnie discuss the importance of investing in a community that is loving, supportive and holds you accountable. Episode #190

Did you hear the Tea! 10.02.2025

On this episode of RR, Heather and Donnie discuss how our secrets and gossip harm ourselves and others. Episode #189

Helping vs Enabling 03.02.2025

On this episode of RR Heather and Donnie discuss the difference between helping someone verses enabling them. Episode #188

I Don’t Wanna!! 27.01.2025

On this episode of RR Heather and Donnie discuss the internal struggle of knowing what we need to do, but lacking the motivation to actually do it. Episode #187

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