Donnie & Heather
Relevant Recovery
Hosts Heather & Donnie discuss topics relevant to recovery from or dependencies on drugs, alcohol, food, social media, money and much more. They discuss everything from mental health, anxiety, depression, fear, marriage and resentment. Heather and Donnie discuss their ups and downs in recovery. New episode every Sunday at 6pm on all streaming platforms.
Author
Donnie & Heather
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
All About Abstinence - Episode 211 20.07.2025 1:22:48
In this spicy episode, we break down what abstinence-based recovery means, how it differs from other pathways, and why clarity around definitions is critical. We explore why blending models can compromise recovery, and why honoring each path helps everyone heal. NIH took the article down but here is a link to a website discussing the same article: https://www.eurekalert.org/news-releases/682790...
When Life Gets Lifey - Episode 210 13.07.2025 1:10:55
In this raw episode, Donnie and Heather open up about navigating major life transitions. They share what it looks like to trust God in the middle of chaos and uncertainty, and how recovery has taught them to stay grounded when life is anything but.
Recovered Isn’t Cured - Episode 209 05.07.2025 1:03:37
We’ve recovered—but we’re not cured. In this episode, we break down the Big Book’s message about the daily spiritual solution to alcoholism. Recovery brings freedom from obsession, but we still need connection, humility, and daily action to stay well.
2-Fold vs 3-Fold Argument - Episode 208 29.06.2025 1:18:47
In this episode, we dive into a common debate within the 12-step community — is alcoholism a 2-fold or 3-fold illness? We examine the language, confusion, and implications associated with both perspectives. While the allergy of the body and the obsession of the mind are the only qualifying markers of alcoholism, many overlook the universal human condition: the spiritual malady. We’ll explain why t...
The Ripple Effect - Episode 207 23.06.2025 1:18:09
Sometimes it’s not the big moments, but the small, quiet ones that change everything. In this episode, we explore The Ripple Effect—how one simple decision, conversation, or act of obedience can set off a chain reaction that’s far greater than we could ever imagine.
When God Says Jump - Episode 206 15.06.2025 1:14:30
In today’s episode, we’ll talk about what it means to actually listen when God says move, even when it feels like you’re stepping off a cliff. No script, no filter—just faith, fear, and what it looks like to trust in the unknown.
Emotional Sobriety - Episode 205 08.06.2025 1:41:56
In this episode, we dive into the concept of Emotional Sobriety with Gordan —what it really means to stay emotionally balanced in recovery. Beyond just abstaining from substances, emotional sobriety is about developing resilience, emotional maturity, and inner peace. Whether you're in recovery or supporting someone who is, this conversation offers insight and hope for deeper healing.
Gone Fishing - Episode 204 01.06.2025 1:20:18
In this heartfelt and insightful episode, Heather and Donnie dive into how fishing mirrors the experience of helping others in recovery. Cast your line and join the conversation—you never know what you might reel in.
Taking The Steps Quickly - Episode 203 19.05.2025 1:39:59
On this episode Heather and Donnie discuss how quickly to work the steps according to the Big Book … and Dr Bob. Episode #203
Reacting to Relapse - Episode 202 10.05.2025 1:25:59
On this episode Heather and Donnie give tips on how the fellowship and the family should react to a relapse. Episode #202
Back to basics: What is an Alcoholic - Episode 201 04.05.2025 1:19:38
On this episode we get back to basics on what makes someone an alcoholic. What are the different types of drinkers, and who needs to work the steps to maintain sobriety? Episode #201
Are you too busy? - Episode 200 28.04.2025 1:29:32
On this episode Donnie and Heather discuss being too busy for recovery. It's common for people in recovery to let life get in the way of the program and usually ends in a relapse at some point. Episode #200
Co-Dependency 20.04.2025 1:31:33
How codependency manifests in our relationships, the problems it can cause, and the solution for it. Episode #199.
Chemical or Spiritual Fix? 13.04.2025 1:31:06
On this episode of RR Heather and Donnie dive into the controversial topic of mental illness and spiritual malady symptoms and how they mirror each other. Episode #198.
What is the ISM?? 06.04.2025 1:22:37
On this episode of RR Heather and Donnie discuss the ISM of alcoholism and how it manifests in various ways - even when sober. Episode #197
Grace and Tolerance 31.03.2025 1:23:32
On this episode of RR Heather and Donnie discuss the idea of giving Grace to others and practicing Tolerance toward others… to family and to fellows in recovery. Episode #196
I Only Have One Defect... Me! 23.03.2025 1:34:02
On this episode of RR Heather and Donnie dive into what our real problem is and where a solution can be found. Episode #195
Fear as a Steppingstone 16.03.2025 1:35:14
On this week’s episode of RR Heather and Donnie discuss the idea of utilizing fear as a launching pad toward positive values and spiritual growth. Episode #194
This is NOT an Apology 09.03.2025 1:51:15
On this week’s episode of RR Heather and Donnie sit down with special guest “Rachael” to discuss her experiences with her amends. Episode #193
Consistently Inconsistent 03.03.2025 1:43:54
On this episode of RR Heather and Donnie discuss the troubles and pitfalls of trying to stay consistently consistent in a spiritual program of action. Episode #192
Character Building 24.02.2025 1:29:32
On this episode of RR Heather and Donnie discuss the challenges of character building and humility. Episode #191
The Need For Community and Arguing About Stuff 17.02.2025 1:22:32
On this episode of RR Heather and Donnie discuss the importance of investing in a community that is loving, supportive and holds you accountable. Episode #190
Did you hear the Tea! 10.02.2025 1:14:11
On this episode of RR, Heather and Donnie discuss how our secrets and gossip harm ourselves and others. Episode #189
Helping vs Enabling 03.02.2025 1:17:22
On this episode of RR Heather and Donnie discuss the difference between helping someone verses enabling them. Episode #188
I Don’t Wanna!! 27.01.2025 1:20:39
On this episode of RR Heather and Donnie discuss the internal struggle of knowing what we need to do, but lacking the motivation to actually do it. Episode #187
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