Donnie & Heather

Relevant Recovery

Hosts Heather & Donnie discuss topics relevant to recovery from or dependencies on drugs, alcohol, food, social media, money and much more. They discuss everything from mental health, anxiety, depression, fear, marriage and resentment. Heather and Donnie discuss their ups and downs in recovery. New episode every Sunday at 6pm on all streaming platforms.

Author

Donnie & Heather

Category

Education

Latest episode

Jul 5, 2026

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Episodes

Understanding Our Instinct - Episode 236 12.01.2026

Step Four isn’t about shame—it’s about clarity. In this episode, we reframe the Fourth Step as a tool for understanding the fear, pride, and out-of-balance instincts that drive our behavior long before alcohol shows up. This isn’t self-punishment—it’s pattern recognition, truth, and the foundation for real freedom.

The Rescue Trap - Episode 235 05.01.2026

Am I really helping—or keeping them stuck? Discover the difference between love that empowers and love that enables. Set boundaries, foster responsibility, and let God do the work.

The Subtle Ways Of Self-Centeredness - Episode 234 29.12.2025

Most of us can spot selfishness when we’re drinking — but after sobriety, self-centeredness just gets quieter, more justified, and more spiritual-sounding. This episode exposes how the root problem evolves in recovery.

The “Do Not Enter” Sign - Episode 233 22.12.2025

In this episode, we revisit one of our most requested topics: Real, Lasting Change. If you feel like you are doing the "Recovery Cha Cha"—one step forward, two steps back—it’s likely not a discipline problem. It’s a spiritual one.

We Agnostics - Episode 232 15.12.2025

In this episode we look at the problem of living a self-directed life, how even believers can function agnostically, and why this chapter was written to help both the atheist become open-minded, and the believer become honest about their own self-reliance. If you’ve ever struggled with faith, control, or the spiritual side of recovery, this episode brings clarity, hope, and practical tools.

The Stuff Nobody Explains - Episode 231 08.12.2025

Alcoholics Anonymous has a language all its own. When someone is new, they often have no idea what certain words mean—especially the way they’re used in the Big Book and other 12-step literature. Learning the intended meaning behind this language can clear up a lot of confusion. In this episode, we break down these key terms so we can carry the AA message with more clarity, consistency, and accura...

The Magic Pill - Episode 230 01.12.2025

Feeling stalled, off, or spiritually flat—even with years of sobriety? In this episode, we talk about why information isn’t the same as application, why there’s no quick spiritual fix, and how getting back into the daily practice of the 12 Steps brings real change. We break down the signs of a spiritual stall, the myth of the “magic pill,” and the simple actions that reconnect us to growth, commun...

Stand For Something - Episode 229 24.11.2025

What do you actually stand for? When life pressures you, what keeps you grounded? Are your beliefs based on unchanging truth—or on feelings and trends? #Those who stand for nothing, will fall for anything.

The Soil of the Soul - Episode 228 17.11.2025

Why Some Find Recovery and Some Don’t. We’re going to look at a old story Jesus told in Luke 8, called The Parable of the Sower, and connect it to what the Big Book calls “a design for living that really works.”

🐘 Elephants and Ants - Episode 227 10.11.2025

Why the Little Things Can Be the Biggest Threats to Our Sobriety. It’s rarely the big life crises that take us out — it’s the little things. In this episode, we explore how small daily irritations and subtle spiritual drift can quietly erode recovery, and how consistent practice in the spiritual program protects us from both elephants and ants alike.

Costumes and Characters - Episode 226 🧙‍♀️ 03.11.2025

In this episode, we explore Steps 6 & 7 through the lens of masks, personas, and character defects. From Dr. Jekyll and Mr. Hyde to the “actor running the whole show,” we unpack how self-will and false roles keep us trapped—and how surrender invites God to direct the story. When we drop the costume and let Him remove what blocks us, our true selves can finally step into the light.

Haunted by Fear - Episode 225 🎃 26.10.2025

Fear is the silent saboteur of our peace and growth—an “evil and corroding thread” woven through the fabric our lives. In this episode, we uncover what’s really driving our fears, how self-reliance keeps them alive, and how faith sets us free. 

Boo-ze: The Ghost That Haunted Me - Episode 224 19.10.2025

Alcohol isn’t just a drink—it’s a spirit that whispers from the shadows: “maybe this time will be different.” In this episode, we learn how to recognize the whispers early, bring them into the light, and stay free from the ghost of booze.

The Man of Thirty — Episode 223 12.10.2025

In this episode of Relevant Recovery, we dive into pages 32–33 of the Big Book — the story of the “man of thirty” who swore off alcohol until retirement. This is a powerful reminder that sobriety is more than staying dry — it’s about finding true freedom through a change of mind and heart.

Trusting God Rather Than Self - Episode 222 05.10.2025

In this episode  we explore what it really means to trust God rather than ourselves. From surrendering control, stepping off the Bridge of Reason onto the shore of Faith, and learning to play the role God assigns us. It’s an honest look at letting go of self-will, questioning less, and trusting more — even when we can’t see the outcome.

The Lie of Self-Centered Living - Episode 221 28.09.2025

This week, we're talking about the lie of self-centered living. We’ve all heard the cultural messages: "Protect your energy," "Cut off anyone who doesn't serve you," and "Put yourself first." While these ideas might resonate when you're in pain, they're rooted in a "me-first" mentality that leads to loneliness and misery.

Spiritual Malady Unpacked – Episode 220 21.09.2025

In this episode, we break it down in simple terms, exploring how it shows up in everyday irritations, resentments, and disconnection—and how to realign with peace and purpose.

The Arch To Freedom - Episode 219 14.09.2025

In this episode, we explore one of the Big Book’s most powerful metaphors: the spiritual structure that leads us into a new way of life. From the foundation stone of willingness to the cornerstone of belief, the keystone of surrender, and the cement of fellowship, the Big Book shows us how to build an arch that we can walk through to true freedom. 

The Sixth Step Dilemma – Episode 218 07.09.2025

“Were entirely ready” is trickier than it sounds. Step Six asks us to be “entirely ready” to have God remove our defects of character — but what does that really mean? In this episode, we explore the Sixth Step dilemma: why letting go is harder than it sounds, how willingness develops, and what the Big Book and spiritual principles teach us about becoming truly ready for freedom and change.

Half Measures Avail Us Nothing- Episode 217 31.08.2025

Trying to work the program halfway only leads to frustration, relapse, or a joyless sobriety. In this episode, we explore why real recovery requires full surrender—and how going all-in is necessary for real recovery.

98 BURN - Episode 216 24.08.2025

Recovery isn’t conditional. In this episode, we confront the lie that healing depends on people or circumstances—and share how true freedom comes when we shift our dependence from others to God. Guest James offers a powerful story of surrender, loss, and spiritual restoration.

Sex and Love Addiction - Episode 215 17.08.2025

In this powerful episode of the Counterfeit Contentment series, we expose how sex and validation-seeking hijack our brains, warp intimacy, and leave us spiritually empty — and how healing happens through connection with God, community, and recovery.

Food, Control and Recovery - Episode 214 10.08.2025

In this episode, Food, Control & Recovery, we unpack how food, body image, and control can become counterfeit forms of comfort in recovery. From emotional eating to obsessive restriction, we explore the overlap between disordered eating and substance use—and how true healing begins at the heart, not just the habit.

Shopping and Materialism - Episode 213 03.08.2025

In this episode, we look at how shopping and materialism offer quick comfort—but leave us emptier. From dopamine hits to identity traps, we unpack what’s beneath compulsive spending and how spiritual contentment offers a better way.

Seeking Contentment - Episode 212 27.07.2025

What’s the difference between happiness and true contentment? In this episode, we explore how recovery can get hijacked by counterfeit comforts—and how real peace comes through surrender, presence, and trust in God.

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