Relentless Forward Progress with Mike Ubaldini

How often are we asked the above question during a week? I really dislike this question because, does it really matter what we do? Not to sound mean but, do we really care what each other does? I believe, at least from this perspective, it is more important to understand who we are? That is what we are talking about in this episode. After reading this great article from All Pro Dad, I changed dire...

The quote above is by Siri Lindley, a world champion triathlete & coach. I heard he mention this during a Tony Robbins podcast (linked) I listened to earlier this week. I loved that quote and it prompted an idea for this episode, the quote below was what really gave me the idea to hit publish on this one. “The biggest fear I’ve had was accepting me.” Today’s show goes into Siri’s wisdom and my str...

We are back at it, hopefully fulltime, and putting out podcasts. We had a fabulous July and our vacation time was great. Now we settle back into life, responsibilities, commitments and growth. As school begins and work commitments heat up, plus the other ventures we have our minds set on, there is no time for that vacation hangover. However, it exists, and I know others have felt it recently too....

It has been about 3 weeks since I last put out a podcast considering our vacation. I tried to put out some updates of our travels but did take a break from the podcast. We have a week home before we hit the road again so wanted to drop this one. In today’s episode, coinciding with my 45th birthday we talk about gratitude, blessings, the USWNT, and what’s happening. “This is my charge to everyone:...

RFP Podcast Episode #134 – The Adventure Begins! Like many around the country, and world really, summer brings time for vacation, travel, and fun in the sun for some. Later this week marks the start of our family’s summer adventure. We will all spend some time on vacation together, and the girls will get a good couple of weeks hanging with friends back east. Robin and I will also get some of our o...

Talked a bit lately in the podcast and in the blog about slowing things down and taking a step back. Well, today we actually have it as the topic and go into some details on the areas of life we are working on, how we are doing it, and the approach. “I am a slow walker, but I never walk back.” – Abraham Lincoln

Is what you are doing today what you believe you are meant to do? It is okay if not. There are portions of my life that I know I am doing what I am supposed to be doing. Other parts of my life, not so much. Most of us I think are in that boat and I believe we are aware of what we should be doing and working on it. There are some that are content and comfortable with where they are; again, that is...

We all tend to put up walls and not let others into our circle. I became vastly aware of this a few weeks ago during a conversation with my oldest daughter. Yes, we are all different and have different passions, drivers, and priorities. What is incredibly important to my 15-year-old daughter may not be to me. That is okay, however as a parent, I know I have to be better in understanding what is im...

Coming off of Memorial Day Weekend I want to thank all the past, current, and future generations of men and women that continue to stand up, be brave, and protect our great country. Thank You & God Bless You All! This past holiday weekend was wonderful us (thanks to those courageous men and women!!) but a little different thank the last 11 years. Today’s episode we talk about the differences and o...

In the last 10 months I have been able to see firsthand, a tremendous amount of growth in both my daughters, but specifically, at least for this podcast, within Alaina. Also, amazing growth in the soccer team she was fortunate to play for this past season. It concluded this past weekend in Flagstaff, AZ, and what a wonderful story it was!!! Today I share it with you!

Noticed something interesting in baseball over the last several weeks. Have always been a fan of the sport and my passion for it ebbed and flowed. Lately something has got me drawn to it so I am following it a bit more than in recent years. Today’s episode, we take a different route, loosen things up a bit, and talk about America’s Pastime.

This week I am traveling to the east coast; specifically, NYC and Philly. Fortunately, I am able to visit Plymouth Meeting, PA, where Robin, the girls, and I spent the last 11 years before moving to AZ. Part of this business trip is allowing me to visit long time friends, family really, and take some time in our “east coast home.” Today’s episode talks about the visit, and what coming back home re...

The last couple weeks I have been writing and also added a podcast about trusting our training. I have thought a bit about, or should I say questioned, if what I was doing in certain situations was the right thing or the wrong thing. This morning, I came across an article by Lucas Jadin, a Train 2B Clutch coach and mentor that has worked with me in the past. Article here: https://mailchi.mp/traint...

Almost every day I get a new Ted Talk deliver to my inbox. Most of the time I see the topic and just hit delete. There are sometimes where the title catches my attention and I take a listen. A few weeks ago, this one by Thomas Curran Perfectionism caught my attention. We talked about this in the podcast and written in the blog about my challenges. Lately, for the last few weeks, I have been thinki...

The journey we all go on is filled with ups and downs, different cycles, finding what works, and figuring the ride out. Each of our journeys are different. And, I believe, each of our answers to the question above is different. What is your answer? It has been a great last few days for us with visitors from loved ones back east and a great Easter with our AZ family. Today’s episode shares our mome...

That one Sunday in April when Spring is beginning to show its face, flowers are starting to bloom, and the Masters is on its final day. There had been so many years where I would tune in just to see Tiger Woods walking down that 18th. That experience was recreated this past weekend as Tiger won his 5th Masters Tournament and first major golf tournament in 11 years. It was really fun to watch; exci...

As recent as about two years ago, I was having challenges and struggles in my professional career. So much so that I was wondering what my worth was, if I was incompetent, or if I was just lost. Those feelings are gone today, and I am still doing the same thing, professionally, I was doing at those darker moments. Today’s episode talks about those times and where I went to grow through those circu...

Over the years I have worked, and continue to do things, to help me become better; a better husband, father, and human being. Like everyone and like with most things, there are good days and days that I struggle. I want to be better because I believe there is more that I CAN. But, is there more that I want? Is there more that I need? Today’s episode digs into that and more of what I learned from....

Lines at the drive through? Mobile ordering at Starbucks? Going through drive through vs. getting out of car & going in? Have we lost connection? Are we always in a hurry? What’s the rush? 😊 Today’s episode we have a little fun with some things we’ve noticed!

Let’s face it, we get angry, frustrated and aggravated at times. It happens to me often, especially when people don’t know how to drive 😉!!! Usually though, that anger is short-lived. Are there ever times when we hold a grudge for a long time or find it difficult to let go of whatever may have caused that frustrated feeling and anger? I heard a story at church a couple of weeks ago and it had me...

Meditation has been very important to me over the last 3-4 years of my transformation. I once believe that anyone who meditated was weird, “out there,” or “a bit off.” Well, I guess I am now one of those folks. They call mediation a practice for a reason; it is not easy, it takes time and patience to master (if you can ever and I am far away from it) but the results, even when you are just startin...

How much time do we spend trying to please others? I work to spend time to better myself each day, investing in me. However, I know my mind is constantly thinking about happiness of my family. Are they experiencing joy and fulfillment? Are they happy? It is a delicate balance and I know I forget to ensure I am investing in my standards to get to where I want to go. After a conversation with my fam...

I have shared my man crush on Andy Andrews before, but he just puts out such great content I try to work into my life. Over the last couple of weeks, I have shared struggles with being a husband and father. I hope I continue to share the effort and work I am putting in to be better at both each day. That is why this podcast and blog are out there – to share the “stuff” we deal with as a family, ho...

Listened to this Lewis Howe’s podcast with Devon Still earlier in the week, and grateful that I did. Devon Still played football for Penn State and some of you know that I am a big fan of PSU Wrestling and Football. Devon Still was at PSU during the Jerry Sandusky scandal and he was actually a senior and captain of the team during that time. Being a fan, it was interesting to hear is perspective....

Started reading Carol Dweck’s “Mindset” last week and stumbled upon this quote; “Test scores and measures of achievement tell you where a student is, but they don’t tell you where a student can end up.” It stopped me and had me thinking about this deeply. How often do we 1. Give up on kids, parents, each other, because the perception that we are not good enough, smart enough, fast enough, etc.? 2....