Release to Rise with Kate Patraw

Have you ever noticed that the harder you try to manifest the things, the people, the outcome you want, the farther away it feels? There is an energetic reason why we keep feeling stuck. 😬 It’s why we don’t get the raise. It’s why we struggle to heal our bodies.  It’s why we can’t find the love of our life. It’s why we can’t reach our ideal weight. It’s why we can’t create the life we want.  In t...

Have you ever felt stuck, confused and lost as to how to heal your symptoms? No, just me?!?? 🙋🏻‍♀️🤣  I realized over the last year that I wasn’t truly healing because I was full addressing everything that causes the problem.  In this episode of Release to Rise , I share the Three Pillars of Healing —the framework I use to help uncover the deeper reasons behind physical, mental, emotional, and s...

🚨 TRIGGER WARNING 🚨 This episode is for people who are open, ready and willing to learn difficult concepts that will change their lives but might also be uncomfortable to hear. Be prepared for your brain to resist this but that resistance means it’s important for you to hear.  ———————————————  What if the challenges you’re facing, the experiences you’ve been through, and the patterns you repeat...

In this episode of Release to Rise , I share the biggest mistakes I’ve made when trying to improve my self image, self confidence, and self worth. There is a lot of noise out there and I’ve tried so many things that I thought were helping me feel better about myself, only to realize they provided a temporary boost but I still felt crummy. When I learned the true definition of self image, my healin...

We all want to truly love ourselves, but developing self—love can feel so hard. Why? We often are taught to look for it in all the wrong places.  In this episode, I discuss what self love really looks like, and why it begins with something many people don’t associate with self-love: self-prioritization. We often spend our lives putting others before ourselves but in this episode, I explain not onl...

In this episode, I share with you the biggest mistake I've made when trying to build confidence in myself. I share stories and examples to illustrate the mistake I was making and share how to truly build confidence within - confidence that is sustainable and unshakable. If you are someone who is looking to feel more confidence in yourself - this episode is for you! 🤍 Website to sign up for notifi...

In this episode, I discuss the three levels of energy work that I do and include specific types of trapped energies that can negatively impact our current relationships or block relationships from coming in. We focus on how these impact our lives, and I share some stories in my own life where stuck energy significantly impacted (and sometimes continues to impact) not only my romantic relationships...

This episode explores why so much of what we try—interventions, strategies, and wellness tips—doesn’t actually help us heal the mind and body. If you’ve been doing “all the right things” but still feel stuck, this episode breaks down why. We dive into what the creator field is and how it’s running the show in your life—whether you realize it or not. I explain how our creator field can drive recurr...

If you've been doing everything you can to heal your gut and nothing seems to be working, this episode is for you. In this podcast, I take a deep dive into one of my most recent energy healing sessions, where I approached my digestive issues in a unique way through releasing, balancing, and reconnecting energy. I walk you through each step so you can better understand not only what happens during...

In this episode, I break down why so many people feel stuck when it comes to healing their body and mind—and why surface-level solutions often don’t create lasting change. I share my personal experience of struggling with symptoms that wouldn’t go away, despite trying all the “right” things. We’ll explore how subconscious patterns, trapped emotions, and energetic imbalances can keep you stuck in c...