Release That Shit

Somewhere along the way we got taught that something is better than nothing. The crumbs. The bare minimum. The text back three days later. The love that's "not that bad." So we stayed grateful for scraps because we didn't think we deserved the whole meal. In this episode I'm calling it out — in our relationships, our friendships, the way we let people half-show-up for us. Because settling for some...

You're the one everybody calls when it falls apart. The fixer. The advice-giver. The strong friend, the eldest daughter, the one who always has it together. So nobody thinks to ask if you're okay — because you've never let them see that you're not. In this episode I'm saying the quiet part out loud: being "the strong one" isn't a personality, it's a survival role. We learned that if we needed noth...

I used to mother the way I learned to survive — bracing, snapping, running on empty, doing everything for everybody and calling it love. But my kids didn't need a martyr. They needed a mama who was regulated. In this episode I'm telling you the truth about what changed when I started healing myself first, how I learned to parent from calm instead of chaos, and why the most powerful thing y...

I have a confession: I recorded over thirteen episodes of this podcast and sat on every single one for almost a year. Too messy, not polished enough, not ready. In this episode I'm telling you what I realized when I finally listened back — that waiting until you feel ready is survival mode, and beginning before you're ready is the softness. If you've got a dream, a voice memo, a whole version of y...

This is the why... After 20 years of being everybody's safe place; the diary, the strong one, the one holding everybody but never held. I took a giant leap of faith and bet on myself. In this episode I'm telling you why I built this space, why I never thought my story had any value, and how I found me at 36, unafraid. If you've been the keeper of everyone's secrets but never the one being held… ba...

Hey, boo. If you needed somewhere soft to land today, you found it. Welcome to Release That Shit , my audio diary and your weekly soft place to land. I'm Yasmine Monet: 20 years a Master Loctician, now a healer, mama, and Soft Life Nervous System Mentor doing the healing out loud. This is the real me...not the highlight reel, not the all-the-way-healed version, the one still in it. Every week: a p...