release.

Emotional bypassing is defined as “sugarcoating uncomfortable emotions and experiences”. When we practice emotional bypassing, we deny ourselves the opportunity to honour and learn from our emotions. Our emotions are teachers. When we allow them to move through us, we learn so much. We learn about our own humanity and how much beauty can be found in every aspect of existence.

On this episode, we have our second-ever guest, Mariam (@mariam.coker on instagram)!! Mariam is a child and youth therapist and an all-round amazing person. In this episode, we chat about our mental health experiences as black women and practices we can use to validate ourselves and our feelings. We also speak about the benefits and importance of community and connection. (Please excuse the backgr...

Happy 1 year of release!! Thank you all for coming along with me on this journey. I’m ready for all that the future of release has in store for us. I love you all! In this episode, our host shares some insights on spirituality and how to appreciate the journey. As with all journeys, spirituality does not have to look or feel a certain way, it’s about what resonates and works for you. **tw: mention...

Happy 2023, my loves! As we welcome the new year, many are fixated on their resolutions. However, many create very vague resolutions with the understanding that they are “bound to fail anyway.” In this episode, we speak about how we can formulate more successful resolutions. And we are reminded that the desire to change is not only available in January. You can wake up on a random morning in July...

As the year comes to a close, I think it is imperative to reflect. So, I thought I would share some lessons I’ve learnt. Thank you for being here. I love you.

Think of your support system. That list should have at least one name on it, yours. When we are thinking about structures of support, we always discredit ourselves. Even if there is no one in your corner, you must be able to show up for yourself. You must always be your biggest supporter.

Grief is a universal feeling. Everyone has struggled with loss to some degree. Sometimes, we never slow down and allow ourselves the grace to experience and begin our healing journey. In this episode, we talk about ways that we can transform our grief into a teacher. How do we learn from the feelings that we face while going through this journey? How do you pick yourself up when you feel like you...

Welcome to season 3! Thank you so much for being here! In this episode, we talk about not allowing others’ expectations or views of you to dictate what choices you make. It is your life. As long as your choices do not harm you or anyone else, the world is your oyster. Fear simply limits you. You will never know unless you try.

For many, change is scary. However, change is fundamental for existence. Realistically, the core of who we are never changes, we simply rediscover and realign with core beliefs. It is okay for relationships to end and for habits to cease. It’s okay. You never lose yourself. Upgrades are necessary. ——— Season 2 finale!! I can’t believe it has been 20 whole episodes. Thank you for the support and th...

Winter can be a very challenging and isolating time for a lot of people. The days are short and cold. Dispositions normally shift from generally happier in the summer to less so in the colder months. For some people, this sadness can be pinned as a simple vitamin D deficiency due to lack of sunlight. For some people, their experiences may be different. For those who experience SAD (seasonal affect...

Personally, I feel like society is always pushing us along. There is never time to stop and smell the roses. In this episode, our host talks about taking it as slowly as you need to. Your progress is going to look different than someone else’s. That doesn’t make it invalid. Just because you haven’t gotten there yet, doesn’t mean you’ll never get there. You will.

This episode is in honour of every single person that has struggled (directly or indirectly) with suicide, suicidal ideology and living with mental illness. You are so strong and so valuable. I love you all so much. I’m so grateful for your life. I talk about my own experience with suicide, ways that have helped me to redirect my (suicidal) thoughts and has allowed me to gain a different perspecti...

Our society has primed us to believe that we are not whole. In order to be happy, we can be sold a variety of things in order to gain happiness. In this episode, we talk about searching for happiness outside of ourselves will always fail. It is only you that can make yourself happy. tw: brief mention of suicide.

How do we release the negative narratives we swear by? How do we learn to release ourselves from them? In this episode, we speak about the difference between guilt and shame and how we can free ourselves from the isolation that comes with them. Because of the way this episode was recorded, the intro is missing. I apologize. But of course, I am so honoured and grateful you've taken the time to list...

What are some ways to acquire peace of mind? The first on the list is acceptance. How do we accept the things that aren’t going our way? How do we trust that the Divine has a much better plan in store? In this episode, we speak about being in the moment (even if it feels not great) and understanding that the tides will change. You simply have to allow them to.

Every ending is an opportunity for a new beginning. How can you allow endings to happen without attachment? How can you accept new beginnings without expectations? In this episode, our host touches on the concept of “as above, so below” and how we can use nature as a source of learning.

Today, I am completely enraged at the Supreme Court overturning Roe v. Wade. This is a law that has protected the abortion rights of women since 1973. Now, almost 50 years later, that right is being taken away. In this episode, our host goes into more detail about her feelings about this decision and how the effects affect us all.

Welcome to season 2! Thank you so much for your support, so far. This year has already been quite a journey. In this episode, our host reflects on how observation has helped her to shift her mindset.

Episode 10! Ten is the number of completion and wholeness. I decided this was the perfect episode to end season 1 with. Thank you for all the support. I’m so honoured and grateful you’ve taken the time to listen to what I’ve had to say (so far). In this episode, we explore a different perspective on loneliness. How do we begin to see loneliness as less of a curse and more of a blessing? How can we...

In this episode, our host touches on the frustration associated with divine timing. What do you do while you wait? How do we release while we wait? How do we align with divine timing?

The term “awakening” has been muddled by the internet. In this episode, our host breaks down what an awakening is, in simple terms. How can you become more awakened in your daily life? (even if you aren’t necessarily spiritual).

In this episode, our host separates creation into two groups: material and celestial. We dive into how we are co-creators in our material realities. What kind of reality are you creating? How do we become more mindful of what we are creating?

How do we let go of expectations? How do we wait patiently as the future rushes toward us? In this episode, our host talks about the illusion of control, detachment from future outcomes and acceptance.

In this episode, we have our first guest! We talk (very broadly) about religion, faith, changing belief systems and our experiences within those spheres. And our relationship with it.

In this episode, we discuss spaces that have made us feel unworthy and ways to heal those feelings. We are dynamic and beautiful beings that have the ability to learn from the things that have hindered us. You are worthy.