release.

What would happen if you just allowed it to happen? What if it’s all for the best? (it is)

Let us explore the concept of guilt (again). Guilt can weigh so heavy on us and can genuinely affect the way that we live our lives. Your life is your own and you deserve to live it guilt-free!!!

Welcome to season 6 of release!!!! *** Thank you for being here. In today’s episode, we explore how shame may be affecting your healing process. We must give all our experiences space. We must allow ourselves to feel everything. That is the only way that we’ll be able to work through whatever we’re going through. *** You can find me on instagram and tiktok @unifysoul

As I celebrate my birthday, I look at some things I have learnt and share some antidotes from the year. It is also the 50th episode!!! Thank you for being here and for being apart of my release journey. I love you!

Survival mode can look many different ways. And I am coming to terms that I have been in a high functioning survival mode for far longer than I would like to admit. So, here I am, sharing a story of stepping into thriving. Join me :) tw: mention of suicidal ideation, drug use

Hello, my loves! I felt called to share some words to help with ushering in the new week. Enjoy. I love you. ** You can find me on instagram and tiktok @ unifysoul

Life’s journey can be so unpredictable. Regardless of the twists and turns, we just trust that the Divine has our best interest in mind. Everything is working out for your highest good. We will always arrive, right on time.

Healing is a lifetime thing. I am saying this to remind you that you do not have to wait to be healed to step into the world and be the greatest you. You can be the best you - now. It isn’t about how “healed” you are but about so much of yourself you have become acquainted with. It is about how many of your triggers you are aware of. Be brave, my love. You are doing amazing. I love you

It is so easy to get caught in the hustle and bustle. Sometimes, we forget that we’re the ones who call the shots. Society may push a certain lifestyle but that doesn’t mean that you have to subscribe to it. You are allowed to make your path; this life is your journey. You are allowed to rest. You are allowed to take things slowly. You are allowed to be still.

Happy 2024, my loves! I know it’s been a little while but I am back with a list of lessons from last year that I will be taking into the new year. Here’s to a brighter, more peaceful and prosperous year. I love you all <3

Changing your perspective is a superpower. When we change our minds, we shift our focus to the reality we want to create. Simply put, changing your mind can change your life.

Hello, my loves! We all have our comfort zones and there is nothing wrong with that. I hate to break it you, but your dreams and highest desires lie outside of that wall. And I believe you have what it takes to not only step out of that zone but to shine while doing it.

When I say rest, what do you think about? For many, rest is a foreign concept. Sometimes, we feel as though we have to earn rest or that we can rest when we’re old. (absolutely not). In this episode, we talk about rest and ways we can incorporate it into our daily lives.

Surrender is an act of faith that takes constant practice. It doesn’t necessarily feel good or easy but it is so necessary. It is an act of letting go of what no longer serves us (so that we can align with what does.) For lack of a better term, let go and let GOD.

In this episode, we are reminded that you are supposed to be seen. You are allowed to take up space. There is enough space in the world for you to be your truest, most authentic self. And there are enough people in the world that will love you for being just that

In this episode, our host shares her excitement about being back! For the comeback, she goes through a list of some things that she’s been learning on her break.

In this episode, we explore the idea of God beyond religious conception. Once we recognize that God is not a man in the sky, we open our perception of existence.

In this episode, we differentiate between “openness” and “vulnerability” and discuss ways we can foster more vulnerability in our daily lives.

I’ve been doing a little reminiscing this week and just wanted to share some of my thoughts. Enjoy <3

In honour of one year of celibacy, I wanted to share some things this journey has been teaching me. Enjoy. I love you

Forgiveness is a tricky thing. In episode 29, we talked about self-forgiveness and today, we dive into forgiving others. How do we forgive others? How do we put them in the past without feeling resentment? How do we forgive without closure?

Trust is foundational for all relationships (especially the one with yourself). In this episode, we navigate ways to develop trust in self, others and a Higher Power.tw: mentions of suicidal thoughts and overdosing.

Hi, hello, and welcome to season 4 of release! As we journey further into release, I want to continue to be (more) open and honest in all episodes. I have decided that the beginning of this season would begin with a story. I felt it was time to share some of my story because I know there are others struggling with these same burdens. You are so loved and your experiences are all valid. Thank you f...

Welcome to the end of season 3!! Thank you all for the love and support so far. I am so honoured and grateful you’ve taken the time to listen to what I’ve had to say.****As our host celebrates her birthday, she takes some time to reflect on the year that has passed. (It’s been quite the year). She shares a few items from her list of things she’s learnt this year.

When talking about forgiveness, we sometimes forget to we should also be directing it inward. In this episode, our host speaks about self-forgiveness and ways we can practice self-compassion on this journey.