Relationship Workout for Men (Members)

In Season 3 Episode 5, Vince shares a deeply personal story highlighting the intoxicating and often blinding power of initial chemistry. Through a recounting of an intense encounter that began at a Las Vegas industry conference, the episode illustrates how an instant, overwhelming attraction can lead to decisions that defy logic and reason. The story evolves from an undeniable connection to a comp...

In Season 3 Episode 6, Vince explores the evolution of relationships from the initial phase of lust to a deeper, more sustainable connected intimacy. The episode discusses how pure lust's exhilarating but short-lived phase inevitably requires transitioning to form a lasting bond characterized by comfort, commitment, and friendship. It introduces the concept of endorphins creating a sense of c...

In Season 3 Episode 7, Vince addresses the profound impact that pregnancy and early parenthood have on a couple's relationship, particularly regarding sexual chemistry and intimacy. The episode shares a personal narrative to highlight the unexpected challenges and adjustments new parents face, emphasizing the need for men to be exceptionally supportive and understanding during this transforma...

In this final episode in season 3, Vince addresses the challenge of rekindling the spark in relationships that have veered onto the Love-Hate or Emotional Disconnect paths. The episode emphasizes that shifts in relationship chemistry, for better or worse, are possible and provides actionable steps for moving towards Connected Intimacy. It discusses the importance of commitment, the mental shift ne...

This episode explores the concept of the Mental Timeline, where the past and future often overshadow the importance of the present, leading to daydreaming or dwelling on what could have been. Through relatable scenarios, listeners are invited to examine how being stuck in the past or anxiously anticipating the future can detract from the richness of now. Offering practical advice on staying presen...

Episode 11 of "Relationship Workout for Men," titled "Core #1 The Mind Strategy #2: Dominate Your Demons," focuses on overcoming personal demons to improve relationship dynamics. This episode emphasizes the importance of recognizing and accepting past wounds, which allows for compassion and forgiveness, ultimately leading to healthier interactions. Listeners are guided through...

Episode 10 of "Relationship Workout for Men," titled "Foxy Lady," tells a poignant story about the impact of unresolved emotional wounds on relationships. The episode revolves around a woman who, as a teenager, faced the traumatic suicide of her boyfriend and the subsequent emotional neglect from those who should have supported her. Years later, her unhealed wounds contribute t...

In this episode, Vince delves into the intricacies of drama within relationships and its impact on intimacy. This episode takes a closer look at how unresolved tensions and the cycle of non-acceptance can escalate into full-blown drama, leading to a significant decline in sexual connection. By exploring the origins of drama through everyday scenarios, such as disagreements on household responsibil...

In this episode, Vince discusses the pivotal role expectations play in our relationships and how they can inadvertently awaken our emotional demons. This episode delves into the reality that many conflicts arise not from the actions of our partners, but from our expectations of those actions. By sharing personal anecdotes and exploring the nature of expectations, we uncover how these mental constr...

In episode 7 of "Relationship Workout for Men," titled "Wisdom and Demons," the podcast dives deep into understanding the internal forces that shape our reactions and relationships. It discusses the concept of 'Wisdom' as the positive learnings and insights gained from personal experiences or cultural teachings, which guide honest and transparent responses to life sit...

In this episode, Vince discusses the first strategy in Core #1: The Mind -- Witness Your Thoughts -- so you can have more control over what's going on in your mind. As a reminder, all episodes in a season are recorded to be listened to sequentially, starting with episode 1. Next steps? View a guide to the entire podcast at RelationshipFitness.com Want more fun and less drama in your intimate...

In this episode 5, Vince discusses how if you can manage your ego, then playing it strong in the mind likely will feel like a piece of cake. However, if your ego manages you, then get ready for a lot of pain and suffering, both from within yourself and from within your relationship.  As a reminder, all episodes in a season are recorded to be listened to sequentially, starting with episode 1. Next...

Episode 4 of "Relationship Workout for Men," titled "Where are You Running To?" presents a personal narrative exploring the consequences of letting one's ego drive decisions, particularly after a painful breakup. In this episode, the host shares his own experience of trying to quickly rebound from a relationship by pursuing a new romantic interest, while ignoring his emoti...

In this episode, Vince introduces three strategies for approaching what’s going on in your thoughts when a possible drama-creating life situation hits to play it strong in your intimate relationship:  Strategy 1: Witness Your Thoughts Strategy 2: Dominate your Demons, and  Strategy 3: Be in the present  Vince discusses how important it is to stay conscious, accepting without judgement "What I...

Episode 2 of "Relationship Workout for Men," titled "Shit Happens," delves into the inevitability of challenges in life and relationships. The episode emphasizes how both external circumstances and internal conflicts within a relationship can impact the dynamics between partners. It explores strategies for effectively dealing with these challenges, advocating for a teamwork app...

In Season 2: The Mind, Vince introduces the first of 12 Relationship Workout core areas — Core #1: The Mind — diving deeper into how to answer the foundational question: Do you have control over your thoughts? In this episode, Vince dives into the first of twelve core areas crucial for a strong relationship: The Mind. This season embarks on a journey to explore the vital question: Do you have cont...

You’re at that point in your life when you’re looking for that special someone. Or you’re already committed to your special someone. You know the stakes are high. If you choose to act with strength, being the best partner you can be, a relationship filled with fun and love that feels like a true partnership may be yours for a lifetime.  On the other hand, if you choose to act with weaknesses, not...

Let me start by saying I fully admit to being a late proponent of the adage: “Happy wife, happy life.” For years, I fiercely held on to my belief that my point of view and feelings mattered as much as hers, along with my happiness. Such a newbie in marriage I was. This episode will discuss the Three Stages of Marriage Newbie-ness, and profound wisdom of the adage: "Happy Wife, Happy Life.&quo...

We’ve all heard the statistic: 50% of all marriages end in divorce. For the record, this number is slightly lower, but the point still stands that almost 1 out of 2 marriages will end in a divorce, on average in less than 8 years. While many of us men are in a committed relationship, and many of us are seeking a committed relationship, the reality is if we don't care enough to be the best par...

Let me start by acknowledging that it’s tough finding a special someone who is not only a good match for you, but also you for her. This challenge is compounded by men approaching dating with attractiveness and chemistry as the north star, incomplete check lists, and a gut instinct that for many of us can't be trusted. So, now what? That's the topic of this episode: Dating is Broken. Nex...

To be intentional in choosing a better partner for yourself, let's start by acknowledging that dating is a process. We don’t live in fantasy land where two people meet, fall in love at first sight and live happily ever after.  No, we live in the real world. And in the real world, once two people’s paths have crossed, they start getting to know each other. As we all know, this process may yiel...

Indeed, all relationships have issues—that’s a given. It’s if and how you choose to resolve those issues as partners that will go a long way in determining the strength of your relationship. In this episode, Vince explores this reality in a bit more detail. Next steps? View a guide to the entire podcast at RelationshipFitness.com Want more fun and less drama in your intimate relationship? Check ou...

You are committed to Relationship Excellence. This means fundamentally that you care about being the best partner you can be. Given no one is perfect, you care enough about your Person to check your ego at the door, as you’re open to learning possible ways you might be able to show up as an even stronger partner. Okay, fine, but now what? How can you be intentional in being the best partner you ca...

Relationship Workout assumes your goal is to have a sustainable, healthy relationship. You’re looking for lots of fun, laughter, sustainable great sex (I mean really great), peace, joy and growing love with someone special. You care about being the best partner possible to your Person. But what does this really mean? This is the topic discussed in this episode. Next steps? View a guide to the enti...

We go to the gym to strengthen our bodies. We attend school to sharpen our minds. We focus our thoughts on a higher power to propel our spiritual well-being. Yet, what do we do to focus our emotions and actions to becoming ever stronger in our intimate relationships?  Do you want your time with your Person to be filled with fun, joy and love? Or will you be using words like mediocre, miserable, aw...