Relationship Talks with Erica Janelle

In this episode, I talk about the importance of tapping into the inner you in order to navigate the turbulent times. In this episode, I speak on how to turn your troubling times into opportunities for deepening your awakening.

In this episode, I give practical tips on how to catch yourself in incessant mind activity and how to come back to focusing on the present moment.

In this episode, I share some tips for how to use some of the toughest struggles that life brings whether personally or collectively to advance in your spiritual practices.

In this episode I want to acknowledge that the current state of the world is challenging. However, with intentional focus and dedication, I want to encourage each person to keep going by taking practical steps to navigate the life circumstances as they arise.

In this episode I discuss how the ego appears and how to recognize it. The recognition is the beginning of the awakening process.

In this episode I discuss how the state of the world is suffering from an identity crisis. This crisis is because of our old conditioned thought patterns that we have mistaken for the real us. I discuss how to start to understand that we don't have to live a life based our conditioned self, but how we can tap into the higher realm of our essence; our inner being.

In this 2nd part of the episode, we continue to discuss additional practical tips for learning to surrender.

In this episode I share practical tips on how to surrender when life throws you curve balls that you can't avoid and action is needed. You won't want to miss this!

In this episode I discuss how we must train ourselves how to tap into our inner voice to guide out life and decisions.

In this episode I discuss how knowing your true identity is key in learning to protect your peace from outside influences.

In the final part of this episode I dive into practical tips such as mediation and staying in the present moment can assist with overcoming negative thought patterns.

In this episode I briefly discuss where the origin of negative thinking started and how to separate yourself from your negative thoughts.

In this episode my beautiful guest Donielle Young speaks of her experience becoming a young widow and how she navigated this journey.

Simone and I finish our conversation on helping yourself to build unapologetic confidence.

I am excited to present my special guest Simone Knego as we discuss how to build confidence and resilience while discovering who you are.

In this episode I give practical tips on how to overcoming compulsive negative thinking. Once we realize, we are not out thoughts, we can learn how to use them to our advantage.

In this episode I discuss practical steps of taking control over your past traumas and not allowing it to dictate your happiness or success in your current life or future situations.

Exploring the complex world of trauma bonds, this insightful video sheds light on why some individuals find themselves emotionally tethered to those who cause them pain. It's a compelling look into the psychological connections that can form in the wake of shared trauma, revealing how certain relationships can trap us in cycles of hurt and healing. Understanding these dynamics is crucial for p...

In this episode I discuss how to tackle the dreaded work of dealing with childhood trauma. No one wants to re-live their trauma but in order to heal and be free, we must be willing to face the dragon of trauma head on, in order to overcome and live a life free from the effects of our past!

In this final part of the series on forgiving yourself, I teach practical tips and tools that can be used to change the way you think. I teach on how to get from a place of condemnation and shame to a place of confidence, love, and peace.

In this episode I teach on the importance of forgiving yourself from your past mistakes, disappointments, rejection and sources of condemnation. Once we all take the proper steps to forgive ourselves and replace thoughts of condemnation with the proper thoughts that God says about us, which will help reshape our view of ourselves.

In this episode my special guest Sharod Singleton and I discuss some of the areas that couples allow to hinder their success in relationships.

In this episode my special guest Sharod Singleton discuss and debunk some of the myths and distractions meant to deter successful healthy relationships.

In this episode I give practical advice on how to start the healing journey.

In this episode, my special guest Sharod Singleton and I discuss the importance of healing as an individual is essential in beginning to experience healthy relationships which lead to building healthier communities.