Relationship Renovation: Marriage Advice for Better Communication, Trust & Intimacy

Have you ever thought about the importance of boundaries in your relationship? How do you typically approach difficult conversations with your partner? Do you feel comfortable expressing your boundaries to your partner? On this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the important topic of boundaries. Drawing from their Relationship Renovation at Home program...

Have you ever experienced a moment of disconnection after a period of being closely connected with your partner? How did you handle it? What are some strategies for cultivating patience in difficult moments within a relationship? How can resourcing, such as visualization or other techniques, help regulate emotional reactions during challenging times? Join us as we embark on an exhilarating journey...

How does attraction change throughout a relationship? Have you ever experienced a loss of attraction towards your partner? How important is communication about attraction in a relationship? In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah dive into the topic of attraction in long-term relationships and how it evolves and fluctuates over time. Drawing from their own person...

How can military spouses cope with feelings of loneliness and isolation during their partner's deployment? What are some common challenges faced by military couples during and after deployments, and how can they navigate them effectively? Why is it important for military families to seek therapy and support, and what resources are available? In this thought-provoking episode of "Relationsh...

Have you ever been in a relationship where you felt ambivalent about staying in it? How did you navigate those feelings? How do you think attachment styles and personal history influence our relationships and decision-making processes? In this thought-provoking episode, Tarah and EJ are joined by special guest Teresa Jansen LAC, as they delve into the complex topic of ambivalence in relationships....

Join Tarah and EJ as they embark on a captivating exploration into the boundless power of narratives and their profound influence on our relationships. Uncover the illuminating insights that lie within the realm of narrative as our hosts unveil the secrets to dismantling troublesome narratives that often fuel negativity while unveiling the art of cultivating uplifting ones. Through heartfelt discu...

Are you tired of tip-toeing around difficult conversations with your partner? Is the fear of potential conflicts keeping you from addressing sensitive topics? Welcome to a transformative episode of Relationship Renovation, where we unlock the secrets to enhancing your bond through open communication. Join us as we embark on an eye-opening journey into the heart of successful relationships. EJ and...

How have your perspectives on asking for emotional support and expressing your needs changed over the years? How do you navigate conflicts in your relationship? Are you able to express your feelings and needs openly? How do you approach conversations about sex drive differences in your relationship? Are you able to have open and honest discussions about your needs and desires? In this episode, EJ...

In this enlightening episode of "Relationship Renovation," join hosts Tarah and E.J. Kerwin as they explore the profound impact of time and intentionality on relationships. From navigating expectations to healing after infidelity, the hosts provide thought-provoking answers to four crucial relationship questions: Can time truly heal all relationship wounds, even in cases of infidelity? Is...

Welcome to Relationship Renovation, the podcast that takes you on a transformative journey. In this exciting episode, our hosts EJ and Tarah introduce you to the powerful concept of Relationship Renovation and the vital role of establishing a new narrative. Our groundbreaking program aims for long-lasting changes in relationships, going beyond quick fixes. Join us as we uncover the boundless possi...

How can I effectively support my partner who is experiencing depression during life transitions? What are some practical strategies for offering language and check-ins to provide support? How can I differentiate between my partner and their depression, and why is this important? Join hosts EJ and Tarah on an insightful episode of Relationship Renovation as they tackle the topic of supporting a dep...

How can recognizing dysfunctional patterns in a relationship lead to positive change? What are some common communication barriers that hinder open and productive conversations between partners? How can experiencing serious health issues impact a relationship and the way couples support each other? What strategies can couples employ to navigate challenging circumstances and come out stronger on the...

On this episode of Relationship Renovation, we delve into the importance of knowing your partner in order to have a successful relationship. Our guest speaker, Dr. Stan Tatkin, emphasizes the crucial role of childhood attachment experiences in adult pair bonding. Not knowing your partner's triggers can cause reactions that remind one of unresolved childhood issues, leading to feelings of frust...

What is the "80/80 Framework," and what does it focus on? How does the pursuit of fairness lead to resentment? What is radical generosity, and how can it alleviate inequalities and resentment in partnerships? On this episode of Relationship Renovation, we interview Nate and Kaley Klemp and discuss their 80/80 marriage framework. They explore the problem of resentment in relationships and h...

How can we honor each other's differences and create a plan that works for both partners in a relationship? What are some examples of daily routines that can impact relationships, and how can we find ways to compromise on them? Why is it important to communicate realistic expectations with our partners instead of expecting them to read our minds? On this episode of Relationship Renovation, hos...

On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered responses during disagreements. She emphasizes the importance of recognizing triggered states versus non-triggered states and developing effective communication and listening skills. Lisa also delves into the brain's response to stress and provi...

How does burnout impact relationships, and what are some common signs to watch out for? What are some practical strategies and tools couples can utilize to overcome burnout and build resilience together? How important is self-care in maintaining a healthy relationship and preventing burnout? What are some effective self-care practices couples can adopt to support each other's well-being? In th...

What does it take to sustain a long-term relationship? How do different family backgrounds impact a relationship? What role do friendships play in our personal growth and relationship success? Welcome to a captivating episode of Relationship Renovation! In this installment, we have the privilege of interviewing Tim Mills, an extraordinary individual who wears multiple hats as the owner of Cathexis...

What is the missing piece in many relationships when it comes to sexual connection? What is the OOH and how can it improve communication strategies? What question can be more effective than "why" when trying to understand someone's perspective? How can emotional safety and connection impact a couple's sex life? On this episode of Relationship Renovation, we follow the journey of a...

How does personal growth impact our ability to form and maintain healthy relationships? What are some practical steps we can take to prioritize personal growth in our relationships? How does the past create obstacles to healthy, loving relationship and personal growth? In this episode, we sit down with Noah Providence, a healer, husband, and father, to explore the crucial role that self-growth and...

Why is it crucial to express your needs in a relationship to rebuild intimacy? What are some common challenges couples face when trying to communicate their needs to each other? How can partners learn to identify and prioritize their own needs to avoid compromising in their relationship? In this episode, we sit down with Dr. Alexandra Stockwell, a renowned relationship and intimacy expert, to disc...

What impact does emotional expression have on relationships, and how can it affect communication and intimacy? What are some of the challenges faced by the less expressive partner and their more expressive counterpart in emotionally disparate relationships? What practical tips and strategies can be used to improve emotional intelligence, communication skills, and understanding of each other's...

What are some effective ways to support your partner when they are going through emotional ups and downs in your marriage? How can empathy and communication help couples navigate the emotional landscape of marriage during challenging times? Why is it important to practice self-care and set boundaries when supporting your partner through emotional struggles? What are some common challenges that cou...

What are the warning signs that a couple is falling into a platonic pattern, and how can they avoid it?" What practical tips can couples use to rekindle their passion and intimacy?" How can communication help couples break out of the friend zone and reignite their romantic spark? Do you ever feel like you and your partner have become more like friends than intimate partners? In this episod...

How does practicing mindful self-compassion improve our ability to form and maintain secure attachments in relationships? What are some practical techniques for cultivating mindful self-compassion, and how can we incorporate them into our daily lives? How does attachment theory help us understand the importance of self-compassion in building secure relationships, and what are some common attachmen...