Relationship Renovation: Marriage Advice for Better Communication, Trust & Intimacy

How does defensiveness affect your relationship with your partner? What role do childhood experiences play in shaping emotional responses in relationship? How did EJ and Tarah work through their challenges and what lessons can listeners learn from their experience? In this revealing and heartwarming episode of Relationship Renovation, EJ and Tarah Kerwin open up about their own journey to emotiona...

Why do partners sometimes stop making their relationship a priority? What are the consequences and results of not prioritizing your partner and your relationship? What are some practical ways to reverse the trend of not making your partner a priority and strengthen the relationship? In this episode of Relationship Renovation, EJ and Tarah address the common problem of partners feeling like they ar...

In this episode of the Relationship Renovation podcast, hosts EJ and Tarah respond to a listener's email about anxiety, depression, and struggles in their marriage. They offer insightful perspectives on the challenges of early parenthood, differences in upbringing and love languages, and the impact of individual emotional struggles on the relationship. They emphasize the importance of compassi...

How can you approach a situation where your partner is unwilling to change in the relationship? What are the potential reasons behind a partner's resistance to change in a relationship? How can you empower yourself when feeling disempowered in a relationship dynamic? In this episode of the Relationship Renovation podcast, EJ and Tarah address a listener's struggle with a partner who refuse...

What are the challenges couples face in maintaining emotional and physical intimacy over time? How do changes in life circumstances, aging, and hormonal shifts affect a couple's intimate relationship? What impact does trauma, big and small, have on emotional and physical intimacy within a relationship? Show notes: In this episode, hosts EJ and Tarah delve deeply into the intimacy dilemma faced...

How can couples use the "Six Words" exercise to define the qualities they want in their relationship? What is the significance of the "Six Words" exercise in the context of improving communication and decision-making for couples? How does the "Six Words" exercise help to promote a positive and intentional approach to nurturing a healthy relationship? In this episode of Rela...

Are you seeking ways to reconnect with your partner after a difficult fight? Do you want to learn the importance of understanding emotional triggers in your relationship? Are you wondering how to turn conflicts into opportunities for personal growth and a deeper connection? In this episode, seasoned therapists and married couple EJ and Tarah delve into the transformative power of conflict in relat...

How can setting a unifying word for the year benefit your relationship? What can be the impact of having a unified theme for the year on your relationship? How can couples maintain alignment throughout the year and use a unifying word as a tool to support their relationship growth? In this episode of Relationship Renovation, EJ and Tarah explore the concept of setting a unifying word as a theme fo...

Are you finding it hard to deal with repetitive conflicts in your relationship, no matter how much you try to improve? Do you struggle with intense arguments that last longer than they should, overshadowing the progress you've made? Are you seeking ways to navigate blended family dynamics and set effective boundaries, especially around contentious issues like screen time? In Episode 155, join...

How can couples navigate the complexities of blended families and parenting challenges? What tools and resources are available for individuals seeking to strengthen their relationships in 2024? How can sharing stories and experiences of relationship challenges and growth contribute to building a supportive global community dedicated to relationship wellness? In this episode of Relationship Renovat...

Are you and your partner navigating the treacherous waters of grief and its impact on intimacy? Do you struggle with communicating effectively during major life changes and want to understand how to build emotional safety in your relationship? Looking for real-life examples of couples who've come out stronger after facing significant challenges together? In this episode, our compassionate host...

How can active listening change your relationship, and how does this foster a more profound sense of intimacy? How can active listening skills be utilized to navigate challenges while maintaining intimacy? How does active listening contribute to creating a safe and supportive space for emotional expression and vulnerability, thus strengthening the intimacy between partners? Hosts EJ and Tarah addr...

Are you struggling with setting healthy boundaries during holiday family gatherings? Do financial pressures and gift-giving expectations during the holidays cause tension in your relationship? How can you stay connected and supportive of your partner amidst the hustle and bustle of the holiday season? In this episode of Relationship Renovation, hosts EJ and Tarah delve into the complexities of man...

How can couples manage the distribution of labor and balance self-care during the holiday season? What are the common stressors and dynamics couples face during the holidays, and how can they navigate and support each other through these challenges? What strategies and techniques can couples use to stay connected and mindful during the festive season while maintaining wellness and intimacy? In thi...

How can couples improve emotional intimacy when one partner is less expressive? What are effective communication strategies for less expressive individuals in relationships? Why is emotional safety crucial for maintaining a strong connection in a marriage? In this episode, EJ and Tarah delve into the intricacies of emotional safety and expression within intimate relationships. Through a heartwarmi...

How can repetitive arguments with my partner be transformed into opportunities for growth in our relationship? What are some practical tools and strategies for de-escalating and resolving conflicts in a relationship? How can establishing and respecting boundaries help improve communication and trust in a relationship? How can understanding and addressing attachment styles (e.g., anxious and avoida...

1. How can curiosity instead of reactivity improve my relationship? 2. What are effective ways to handle difficult moments with my partner? 3. How can I create emotional safety and attachment with my partner? 4. What are some practical strategies for building a stronger and more loving relationship? In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of curiosity ve...

What is internal dialogue, and how does it impact our relationships? How does negative internal dialogue affect emotional safety and connection with our partner? How can we become aware of and address negative self-launching thoughts to improve our relationship? In this compelling episode of the Relationship Renovation Podcast, E.J. and Tarah Kerwin delve into the fascinating topic of internal dia...

Are you wondering how to create emotional safety within your relationship? Are you looking for strategies to cultivate a sense of security and acceptance with your partner? Do you want to understand why emotional safety is vital for a healthy and thriving relationship? In this episode of "Relationship Renovation," hosts EJ and Tarah dive deep into the crucial topic of emotional safety in r...

In this episode, EJ and Tarah answer three key questions about the impact of having children on a relationship: 1. How does becoming parents affect the dynamics of a relationship? 2. What are some common challenges couples face when they have children? 3. How can couples stay connected and prioritize their relationship while raising a family? In this episode of Relationship Renovation, hosts EJ an...

Have you or someone you know experienced hormone fluctuations that affected their relationships? How did you navigate through that time? How can partners stay connected and support each other during periods of emotional upheaval caused by hormonal changes? In this thought-provoking episode of Relationship Renovation, hosts EJ and Tarah delve into the challenging topic of hormones and a woman's...

How does the past affect our ability to commit in relationships? Is it common for couples to have different beliefs about marriage and commitment? How do childhood experiences impact our attachment styles in relationships? What factors contribute to one's readiness for marriage and long-term commitment? On this episode of the Relationship Renovation podcast, hosts EJ and Tarah dive into a list...

Are you struggling with dating in the modern world? Do you feel overwhelmed by the endless options on dating apps? Are you looking to reignite the spark in your current relationship? If you answered yes to any of these questions, then you don't want to miss this episode of Relationship Renovation. In Episode 141, our hosts EJ and Tarah sit down with guest Celeste Moore, a renowned personal ima...

What role does trust play in having open and honest conversations with your partner? How can individuals improve their ability to express their needs and emotions to their partner? In what ways can couples support each other during difficult times, even when they don't have control over the situation? In this highly anticipated follow-up episode, EJ and Tarah dive deeper into the art of commun...

Are you tired of constantly facing conflict in your relationships? Do you struggle to communicate your needs without resorting to criticism or complaints? In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark on a transformative journey through the labyrinth of criticism in relationships. Get ready to unlock the secrets to fostering deep u...