Rekindling Her Light With Kristy Ross | Christian Podcast for Women | Faith, Healing, Identity, and Personal Growth | LDS | Latter-Day Saint

In this episode of Rekindling Her Light, we explore what it truly means to create rhythms that protect your peace in a world that constantly pushes women toward overwhelm, survival mode, emotional exhaustion, and chronic stress. If you’ve been feeling burned out, overstimulated, constantly behind, emotionally reactive, or like your nervous system never fully gets to rest, this conversation is for...

In this deeply reflective episode of Rekindling Her Light, we explore the quiet grief many emotionally exhausted women carry after years of burnout, survival mode, caregiving, people pleasing, and self-abandonment. If you’ve ever looked at your life and thought, “I don’t even know who I am anymore,” this episode is for you. Together, we talk about: the emotional cost of constantly holding everythi...

In this powerful episode of Rekindling Her Light, we explore the emotional exhaustion that comes from self-abandonment, people-pleasing, burnout, and losing touch with who you truly are. If you’ve ever thought, “I don’t even know who I am anymore,” this conversation will help you understand why so many women become disconnected from themselves after years of prioritizing everyone else’s needs, sup...

What if your body isn’t something to fix… but something entrusted to you? In this episode, we explore a powerful perspective shift: That you are a spiritual being having a human experience—and the body you’re living in is something you’ve been given to care for. Not to criticize. Not to fight against. Not to neglect. But to honor. To protect. To take responsibility for. We talk about what it means...

If you feel exhausted, disconnected, and like you’ve lost yourself somewhere along the way… this episode will meet you right there. In this powerful conversation, we uncover the real root behind burnout, overgiving, and never feeling “enough”—and it’s not what you think. It’s not a time problem or a discipline problem… it’s an identity problem. You’ll be gently guided back to the truth of who you...

In this powerful episode of Rekindling Her Light, we step into the quiet exhaustion so many women carry—the burnout, the overgiving, the feeling of slowly disappearing. Through a moving story and the powerful concept of a “1% shift,” you’ll begin to see how even the smallest change in direction can completely transform the course of your life. If you’ve been feeling dim, stuck, or unsure where to...

 You were never meant to carry everything on your own and you were never meant to live, dim, come back to him. Your light will follow.  As always, thanks to Jake Olsen for permission to use his song, More Precious Than Rubies as the podcast theme song. You can find him at: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share&ltsid=c42f6515-d64a-4572-87d2-7a68900b7224

Intro to Rekindling Her Light: What if you didn't lose yourself? What if the version of you you've been missing, the one who felt calm, clear, alive, is still there just beneath the noise, the pressure, the expectations. Somewhere along the way, you may have learned to shrink, to quiet your voice, to overthink, to become who others needed you to be. And slowly you stop feeling like yours...

Are you haunted by the ghosts of a failed relationship? Do you find yourself constantly reliving old memories, wondering "what if," or tempted to check in on an ex? Are you stuck in a painful spiral after the loss of a loved one? In this episode, we use the powerful story of Lot's family to dissect why we cling to a past that is meant to be destroyed. We'll discuss practical wa...

Welcome Back to Sacred Sunsets. Today, I want to highlight how Grief can be a powerful catalyst for rebirth and renewal. I really hope what this has meant to my life right now is conveyed and perhaps can inspire you to make some changes in your own life.  Link to some free journal prompts:  https://forms.gle/Ez55BudNNVrd8L639 Kristy's Contact Information: Email: kristy@sacredsunsets.com IG: w...

Let’s face it, loss of any kind sucks! It can upend all that we knew about life and leave us reeling. Some people never recover and go down a deep dark road that they never return from. It doesn’t have to be like that though! Such transitions in life can be an amazing catalyst for reflection, growth, and deeper appreciation of the human experience. I look forward to delving into this deeper in thi...

Hello beautiful souls! Welcome back to this week’s episode of Sacred Sunsets. It’s amazing how much can be covered on grief and still not repeat yourself. This week, I was scrolling Facebook and someone asked for podcasts on anxiety and grief. I felt this was probably not a coincidence that I came across that because that’s exactly what I’ve been struggling the most during my current grief experie...

I again apologize for missing an episode last week. Life has had one challenge after another lately and I just couldn’t pull it off.  As I mentioned in my last episode, my marriage has erupted as of late, sending me through my own grief healing journey. One thing that has become readily apparent to me is those who step up to the plate when life gets tough. It got me thinking about the quality of p...

Welcome back to today’s episode. I missed posting an episode last week and I’m deeply sorry for that. My world got a little shaken up and I just couldn’t but I’m back. We’ve been undergoing a series. Today’s episode is on how adopting a growth mindset can help you on your healing Journey through grief. Typically this podcast is about grief from the loss of a loved one to death but I’m going throug...

For the past few weeks we’ve been in a series, following the episode I released in May called “Beyond the Shell: Rebuilding Identity in grief.” If you haven’t listened to it, I encourage you to go back and do so. We seek to understand how we can rebuild our lives and identities when everything we know feels lost. That episode covered several tools that can help with that process. Since then, we’ve...

Today is the third episode breaking down a previous episode on aspects of grief healing. The topic of this episode is on how rituals and traditions play a crucial role in grief healing. Link to the journal prompts I referred to in this episode: https://forms.gle/Ez55BudNNVrd8L639 Kristy's Contact Information: Email: kristy@sacredsunsets.com IG: www.instagram.com/kristy_ross79 IN: www.linkedin...

Welcome back to this week’s episode of Sacred Sunsets. About three weeks ago, I posted an episode on tools that can be used to rebuild identity in grief. The following week, I expounded further on one of those tools. This week and the weeks to come, I want to continue expounding on those tools one by one. This week, we will build further on how holding on tight to your faith and values can help yo...

 Welcome back to Sacred Sunsets. We're gonna take a break from delving into a couple episodes ago and picking it apart-explaining a little bit further. Today I have the pleasure of interviewing DeJoly LaBrier. I met her in the online space. She's a coach, runs retreats, and has a history of trauma and grief in her life, and I think she'll bring a lot to the table in regards to grief...

Welcome back to sacred sunsets! Last week, we went into many tools and ways to process grief. I feel like there was so much packed into that episode that over the next few episodes, we’re going to break those things down into separate episodes. The first thing we talked about last week was allowing yourself to feel all the feelings that come up in the loss you’ve had. Specifically, what I said was...

Welcome back to Sacred Sunsets. Today, we delve into the profound and often isolating experience of losing a loved one. Sometimes the loss can be so deep that it leaves us feeling unanchored, like a shell of the person we once were. Imagine standing on the shore of a vast ocean, the waves of grief crashing over you, pulling you into an unfamiliar current. The person who once provided you with a se...

 Welcome back to the show. Today's episode may not be comforting to the newly grieving, but in our death and grief illiterate culture, I feel that this topic needs to be ignited within each of our lives. I hope that through the things shared today, you'll be able to feel and understand the vision I have and the importance of exploring what death teaches us about life. Kristy's Conta...

 With Mother's Day approaching, many are struggling with not having their mom here on Earth anymore. It's a bittersweet reminder of the mom that once was, and for some more bitter than sweet, a reminder of the mom they wish they had, but they didn't. My wish for this episode is to bring hope, encouragement, and some actionable steps that you can take to get through this hard time. I...

I'm super excited for this episode I got to interview my friend, Ms. Magda, who I met at a podcasting summit with Cathy Heller in Hollywood last May. Magda came from Poland for this event. It was her first trip to the United States. I'm sure it was exciting and scary and fun all at the same time. We didn't get a great chance to know each other at the event because of the event sched...

 Welcome back to Sacred Sunsets. I'm getting really excited for this podcast and for my upcoming grief coaching program. The more I get into this topic, the more I learn and understand, the more I look forward to sharing it with people I serve. With the mortality rate in life being a hundred percent, it's guaranteed that each of us will die and we each will have to face death of loved on...

Have you ever stuffed your emotions inside because you didn't want to feel the pain; you didn’t want to ugly cry in front of others; or perhaps you were taught that crying was unacceptable? I know I have! Today, we’re going to discuss what the benefits of discussing grief are, as well as what to potential downsides to not doing so. Kristy's Contact Information: Email: kristy@sacredsunset...