Rejuvenaging with Dr. Ron Kaiser

Are you aware of the consequences of your thoughts? There is a double-edged sword to everything, so every movement that we are involved with has a positive and a negative. We have to be careful which side we attach ourselves to. When we understand our worthiness, then we can actually stop being a victim. Alison is the radio host of the Alison Donaghey show. She's also the author of the Internation...

Are you truly living ?   Are you alert and awake and alive ?    Being the best versions of ourselves can be tricky, especially when it comes to focusing on both health and wellness together. Working hard to eat all the right things and do all the right exercises is great, but without any happiness or fun thrown into the mix this lifestyle change is unsustainable.   In this epis...

Rejuvenaging is the art and science of growing older with enthusiasm. The art is based upon what I've learned through my life, my experiences, my observations and what I've conceptualized over time. The science is drawn primarily from the fields of positive psychology and neuroplasticity. Rejuvenaging can be best accomplished if it’s a continuation of a healthy lifestyle that began at an earlier a...

Do you ever feel like the days are slipping right through your fingers, and you just can’t keep up?  I’ve noticed that, specifically in many older adults, few people are truly preparing for their senior years. Many have developed lifestyles that essentially involves running out the clock, without doing anything to proactively enhance their life—including their senior years.  That’s what...