Ava Lawrey

Reinvent and Rediscover

Education EN ↓ 58 episodes

Reinvent and Rediscover is a self-growth podcast for anyone navigating their 20s, finding purpose, and redefining themselves through change. Each episode explores the lessons, heartbreaks, and moments of clarity that shape who we’re meant to be. Adulthood isn’t about having it all figured out— it’s about learning as you go..

Author

Ava Lawrey

Episodes

Ep 8: The Power of Choice 16.05.2024 27:39

It's time to make the initial decision to change your life. After all, you are always one decision away from living a completely different life.

Ep 7: Your Thoughts are Powerful 09.05.2024 32:07

Let's talk about how to use your thoughts to your advantage and stop having them be a crutch is fulfilling our purpose. The more negative things we think, the more negative things we reap. Take a moment, notice negativity, and redirect it. Learn to fill your brain with positive thoughts, so you can view the world around you through a fresh and joyful lens.

Ep 6: When Loneliness Feels Consuming 02.05.2024 35:54

When you feel alone, what do you do about it? When you shift your perspective and find peace in solitude, you'll be able to really dig in and become the best and most grounded version of yourself.

Ep 5: Go Through It 25.04.2024 34:36

Sometimes times are hard, and when they're hard, we must figure out how to keep going instead of finding the way out. Learn to sit with how you feel and address it so that you can fully heal.

Ep 4: Dealing with Decision Fatigue 18.04.2024 26:06

We all get burnt out sometimes and feel overwhelmed due to the constant need to decide things. When you start dealing with this, you need to know how to combat it in order to feel refreshed and stay on top of your goals.

Ep 3: You Don't Need Motivation, You Need Discipline 11.04.2024 21:35

Learn how to continue showing up for yourself when the going gets tough and all that's left is discipline. Sometimes there isn't anyone or anything that will motivate you, and that's when practicing self discipline comes into play.

Ep 2: Learning to Rely on Yourself 04.04.2024 24:13

Now that we're making discomfort our friend and embracing it, it's time to figure out how to rely on yourself. It takes self discipline and following through with the commitments you make for yourself. It's time to stop making empty promises to yourself and betraying yourself. Become the most strong willed and confident version of yourself so that you can rely on yourself.

Ep 1: Making Discomfort Your Friend 29.03.2024 39:14

Let's talk about how going outside the bounds of comfort will completely transform your life. Learning even small ways in your day to day will allow you to become a better and more confident person. The road to transformation lies just outside of your fear and you need to learn to trust and rely on yourself.