Reinvent and Rediscover

In this episode, Ava talks all things health and body image. The body you currently live in is the only one you will have in your lifetime, and it's important to find a form of fitness you enjoy. Listen to your body's cues and learn how to adjust training or diet plans accordingly.

Everyone should go out in the world. Especially alone. In this episode, Ava dives into her recent first international solo trip and the takeaways from being out of the country on her own. Building confidence, navigating other ways of life, and discovering more of who you are.

In this episode, Ava talks about trusting yourself to make the decisions that will lead you to your dreams. Anything you can dream of, anyone you wish to be, anything you wish to have, are not outside the bounds of your capabilities. And there is nothing you can do to mess up what is meant for you.

In this episode, Ava talks about getting clear on becoming who you want to be and how to craft a life worth living.

In this episode, Ava talks about the sacrifices you have to make if you want change in your life, and accepting that change. In order to become the person you want to be, you have to let go of who you currently are, or were.

In this episode, Ava talks about learning how to let go of things and allowing the space for positive things to come through. Letting go of the anxiety of the future in order to live in the moment and trust the universe in giving you what is meant for you.

In this episode, Ava talks about the highest form of self love and building true self respect. Claim your life and take your goals into your own hands everyday.

In this episode, Ava outlines her running journey and gives tips on how to build a stamina that makes running enjoyable.

In this episode, Ava talks about the importance of relying on yourself and coaching yourself through hard things. Through both physical and mentally challenging situations, you should be your beat support system.

In this episode, Ava talks about how she spends days that don't start off the best and the recipe to a good day. Do one thing everyday that is fulfilling to you.

In this episode, Ava reflects on some more recent things she's learned about taking everything one step at a time, and some things she's learned about being alone over the past year.

In this episode, Ava talks about the cyclicality in the avoidance of healing. When you chose to mask pain, you are only postponing the healing from it. Find healthy ways to cope and move forward and break the cycle.

In this episode, Ava talks about the duality of perception; how it is everything we know the world to be true yet is essentially not real. Taking the time to define your sense of self will help you break free from the fear of the perception of others and allow you to shine through.

In this episode, Ava touches on her recent accomplishment and how it came from hard work and dedication. Your body and spirit has the power to withstand a lot more than we often give it credit for. Pushing through and staying tough will keep you in line to achieving your dreams.

In this episode, Ava talks about the importance of being in an environment that challenges and inspires you, either mentally or physically. In order to continue to grow as a person and remain youthful, you must find ways to challenge yourself, even in day to day life.

In this episode, Ava talks about all of the reasons you should live alone as well as some of the reasons you maybe should not live alone. At the end of the day, life is about figuring out who you are and enjoying the act of being.

In this episode, Ava talks about entering the mid-20s and balancing acceptance and the fear behind growing up. Topics of balancing adulthood and adolescence, finding new ways to enjoy life and be present, and keeping your inner child alive through all of it.

Ava talks about what it means to truly understand your purpose and place in the world. Stripping away all the physical and tangible goals to fully have a grasp on what it takes for you to feel fulfilled. Additionally, when you feel lost, what can you do?

Building a strong sense of self comes from being mentally tough. Forcing yourself to stay into routine (within reason) and implementing non-negotiable habits that keep you consistent in your goals. Learn how to separate your feelings from your goals and find a more confident and respected version of yourself.

The most beautiful parts of life lie in the becoming who we want to be, and the processes we often overlook. Learn to sit and enjoy the becoming stage of life. Make celebrations a bigger deal, because they are.

In this episode, I talk about 7 mindset shifts I have made over the past year that have changed my life.

Bettering yourself doesn't have to be so difficult and overwhelming, sometimes you just need to slowly implement little things into your day-to-day life that will change your life. It is so important that you learn to take care of your mental, physical, and emotional health in even the small ways.

Use your pain to accelerate your growth, and when nothing around you feels okay- what should you do? Allow it, assess it, and access it.

Being in a position to be intimidated will allow you to level up in all areas of your life. If you want to grow, and want to be better at whatever it is, you have to be intimidated and surrounded by people or environments that allow you to achieve your success.

Let's talk about refining our goals and forcing the dream version of yourself to be at the forefront of your mind every single day. Your goals are not an option, do not give yourself the option of failure.