Reinforce Your Gym

How I Setup My Admin Assistant to Fail (Ep. 53) by Dustin Bogle

How We Grew Our First Facility To 40k EFT In 12 Months (Ep. 52) by Dustin Bogle

ACHIEVING GOD-SIZED DREAMS WITH TODD DURKIN On this weeks episode of the Lunch with a Punch Podcast, I interview Todd Durkin and we talk everything related to goals and dreams. As we approach the new year, it's a great time to reflect and plan ahead. A dream without action steps and a deadline will never come true. Todd shares a step-by-step method that will guarantee your dreams become a reality....

- Making Things Entertaining and Interesting - Did You Know Talks - Storytelling - Social Media - Add Fun Whenever Possible

The Godfather of Leadership, John C. Maxwell, says "Leadership is influence - nothing less, nothing more." Although fitness is about pushups, protein and pumps, we need to think bigger than that. We need to be a leader that people will follow. That's where your ability to influence and persuade come in. The leaders who made the most impact in the world had strong communication skills, they had vis...

Coaches!! This one is for you!! On this week's episode of the Lunch with a Punch Podcast, I'm sharing some of the mechanic strategies that make a Rock Star Coach. These are things like nutrition knowledge, coaching cues and the 3 C's of Coaching when you are training your clients. This is what separates the good from the great Coaches. This is an extremely valuable episode and I'm excited to drop...

The fitness industry is littered with unprofessional Coaches and Gym Owners. It's sad they disrespect our industry but the way we can take it back is by setting a better example. A professional pays attention multiple layers of their reputation... - Their attire, communication with clients, conduct on social media - The pay attention to their first impression because you only get ONE - They think...

Bonus Episode: I'm Here to Serve Gym Owners by Dustin Bogle

In this episode, I share 5 of the most common reasons that people stop losing fat. It can be frustrating and confusing to put in work at the gym or in the kitchen only to see no results. Listen to these 5 reasons for stalled fat-loss to see which one might apply to you. And I'm not here to just point out problem, I give you a solution for each reason so you know what next steps you need to take to...

Some people try to lose fat on their own while others hire an expert to get them there faster. Hiring a Coach is one of the fastest ways to bypass obstacles and get straight to results. I’ve hired a Coach for surfing, playing the drums, business, marriage, dog obedience, public speaking, nutrition, and so much more. And every single time I think to myself “that was totally worth the investment.” B...

This weeks topic is the ultimate way to create a sustainable nutrition system. Too many diets require a high amount of sacrifice, have a laundry list of rules or force you to do too many calculations (net carbs) to stay on track. Most people need SIMPLE to stick with it long term and that's what the 5-5-5 system is all about.

This is a short episode that packs a big punch. It's about why you need to be direct with the people in your life. Too many people are lacking the ability to communicate openly, honestly and clearly and it's hurting them. Being direct solves your problems quicker and it helps you to get more clear on what you want in life. It forces you to get a clear vision of what you want and articulate it. I s...

In this episode, I discuss a common issue that is often brought up in the gym - a slow metabolism. But here's the truth, age is NOT the biggest factor behind a metabolism slowing down. It's something else that will probably surprise you. And I share what you can do to re-ignite your metabolism so you can burn the most amount of fat everyday. Share this episode with anyone who you think is struggli...

How To Eliminate Excuses And Reach Your Fitness Goals (Part 2) (Ep. 41) by Dustin Bogle

This week I’m joined by Nutrition Coach and Life Coach, Rob Du Haime. We tackle some of the biggest excuses used in today’s world around reaching health goals. As Coaches, the top two excuses we hear are... ⌚️I’m too busy 💰I can’t afford it In this episode, we will show you how to reframe how you think about time to make it work FOR you instead of AGAINST you. And we will price compare dining ou...

Do you want to see faster results from your hard work in the gym? If so, this episode is for you! I’m joined by Coach Dwight Shelby who has 11 years of coaching experience and has a list of ways to enhance your results. We call them RESULTS BOOSTERS!! 🏎🏎🏎 If you take action and deploy this list then you will get quicker changes so you can achieve your fitness goals. Listen to this episode on all m...

Have you ever slipped into a slump with your fitness goals? Maybe you had a long chain of cheat meals or went an extended period of time without working out. That ends NOW because this podcast episode has everything you need to bounce back. These are my best tips to end that slump and get back on track with your fitness goals. This is a SHORT episode (12 minutes) but it’s packed with value that ca...

We don’t have weight loss issue in America….we have a “keeping it off” issue. That’s because most fat-loss programs are unsustainable and that leads to unsustainable results. As a Coach, I’m not interested in helping people achieve short term results, I want them to lose the weight and keep it off forever. That makes me feel like I’m making a change in people’s lives. And the emotional roller coas...

For many of my clients, the term “meal prep” can make them feel triggered or stressed out. In this episode, I made it a much easier experience that’s simple, tasty and quick. You don’t have to subject yourself to eating the same thing all week or eating bland, boring food. Listen to this episode to hear some of my best meal prep tips so you can get the best results possible. 🎙Apple: https://rebran...

Sugar is enemy #1 if you are trying to lose body and get more healthy. It tastes good but it’s hidden in so many foods you are probably getting a high amount of it without trying. In this week's episode, I expose some of the sneaky foods that contain high amounts of sugar and are causing you to gain weight. Give it a listen and learn which foods might be sabotaging your results!

DADS!! This episode is for you. We recently beta-tested a program built for dads who want to lose the beer belly but don't want to give up the beer. And it was a HUGE success. In this weeks episode, I interviewed two dads who have been using our program at Lead The Way Nutrition to lean out. Christopher is down over 20 pounds in just 5 weeks and is feeling better while having more energy. Raymond...

The nutrition industry can be confusing with conflicting advice, dozens of diet options and tons of gurus telling you how to do fat-loss “right” according to their beliefs. On this podcast episode, I take a deep dive into the elimination diet. I will help you to understand what it is, how to do it right and it’s a good fit for you. Elimination Diets can be a powerful way to address health issues s...

In this podcast episode is going to help lose fat and get healthier while helping you save money. It's a powerful double punch coming at you 👊 I share some of the best sources of protein, carbs and fat that you can buy while on a budget. People will often reference that healthy food is expensive. I shatter that belief in this episode and show you where to look for healthy foods that taste delicio...

Systems are a powerful things. One of my favorite books is Atomic Habits and in that book, the author James Clear states "we don't rise to our goals, we fall to our systems." I agree with that so much because I see outcomes as the result of a system. Everything in our life is a system. We have a way of doing things. We have a system to how we shop, go to bed, wake up, prepare our foods and so much...

This conversation with Susan Neibergall is for YOU if you’ve said things like “it’s too late” or “I will never reach my goals.” She is a huge inspiration and a Coach who is in the best shape of her life in her 60’s. Susan went through a major transformation and now she helps others to do the same. She’s an inspiration to anyone who feels they are at an age where it’s too late to make a change. Wit...