Reimagining Productivity with ADHD

Learn how to listen to your emotions and be in the driver's seat in managing them, not your ADHD brain, so you align with your values.

Do you know about all the forms of treatment you can use to manage your ADHD? Sure, you know medication is one form of treatment. But, if it's the only form you use, it just won't be enough

You're busy. I know. But you really want to be productive - do what's important to you. ADHD adults who use this 3-step process can do that.

If you’re an ADHD adult and want to procrastinate less, stop focusing on procrastination and get at the root causes. Here's how to do that.

DESCRIPTION: Transitions are hard for ADHD adults. There’s a reason for that related to your ADHD. And here’s what you can do to make transitions throughout your day easier. KEY TAKEAWAYS: * Transitions are hard for ADHD adults. * The first step to make it easier is identify those transitions you find challenging. * Then you can adopt strategies to manage these transitions and decrease...

Like many ADHD adults, you may struggle when making decisions. You can make better decisions with greater ease using these 3 tips.

It definitely can be harder to make choices for many ADHD adults. If you want it to be easier, try experimenting with these strategies.

So, you're the boss and you have ADHD. If you feel like an impostor sometimes, you can turn that around, and become the kind of leader you want to be. Join me to learn about the strategies you can use to do that.

DESCRIPTION: If you’re ready to cure your ADHD perfectionism so you can be productive and do what’s essential to you, here is the strategy you need to use to do that. KEY TAKEAWAYS: * Perfectionism is a habit. * Striving for perfection contributes to your overwhelm and gets in the way of reaching your goals. * Using the strategy, I share you can manage your perfectionism. RESOURCES: * When P...

Do you feel like you think too much? Could be. But, like many ADHD adults, you may also not do enough upfront thinking to be able to follow through on your goals. Ready to change that?

Description: Many ADHD adults rely on urgency to get stuff done. And, consequently, are often stressed. Use these tips, if you’re ready to change that. Key Takeaways: * ADHD adults often rely on urgency as a primary means of motivation. * Too much reliance an urgency to get started and follow through can be stressful. * The key is to diversify your motivators. * Doing more upfront thinking a...

Organizing thoughts into words with ADHD can be a challenge. Ready to turn that around? Use these 7 strategies and you can.

Adopting the right habits help ADHD adults be more productive. Here's how to do that with greater ease.

DESCRIPTION: Boredom can be intolerable for ADHD adults. Find out why and what you can do about it to follow through on what’s important to you. KEY TAKEAWAYS: * your feelings of boredom may be related to your ADHD * your brain needs stimulation * there are strategies you can use to get the stimulation your brain needs and follow through on what is important to you RESOURCES: Dr. Ellen Littm...

If you have a master task list, that's great! Now you need to execute on those tasks, right? Here are the strategies you need to use to do that.

How you write your tasks on your list can help or hinder you when it's time to execute. Here’s how you can craft each one to make follow through easier.

If you have everything and the kitchen sink on your task list, it's probably not working for you. Here's how ADHD adults create the right kind of task list.

Description: You need to finish it. Whatever it is for you. But all you can think about is how long it’s going to take, how hard it’s going to be and that you’re not even sure where to begin. Next thing you know you’re doing something else, telling yourself “I’ll do it later…” Right, later. When you say this what you really mean is, “Not now.” And it gets deferr...

Description: Feelings of overwhelm are a common companion for ADHD adults. So, knowing these five steps to manage it in the moment is key to working well with your ADHD. Key Takeaways: * Your ADHD can make your overwhelm worse and your overwhelm can also exacerbate your ADHD symptoms. * Overwhelm can lead to procrastination as a way of deferring the discomfort of your overwhelm. * Addressing the s...

Description: In this inaugural episode I’ll clear up some of the misinformation you may have about adult ADHD, as I provide brief answers to a few of the most common questions. Key Takeaways: * ADHD is a neurological condition, meaning you are wired differently. * Symptoms are different among adults and throughout your life time. * Getting an accurate diagnosis is important so you can get the righ...