Kay Rung & Liv Larsson
Reimagine Communication Podcast
Reimagine Communication – a podcast for those who sense that something deeper is possible. This is a living exploration for those who are no longer satisfied with autopilot, fixed roles, or dominant norms. For those who feel that communication can be more than just exchanging words – that it can be a path toward inner freedom and outer transformation. We approach Nonviolent Communication not as a technique to master, but as a way of being – present, vulnerable, and powerful all at once. In a time when old systems are cracking and relationships are being tested, we ask questions rather than off...
Author
Kay Rung & Liv Larsson
Category
Podcast website
Latest episode
May 20, 2026
Where to listen?
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Episodes
18. Books we love, and how they impact us! 20.05.2026 25:23
This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together. If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com . In...
17. Writing the Compass of Needs 09.05.2026 32:41
This episode explore the learnings for the last 20 years that comes with writing books on the topic of shame and communication. This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together. If you want to learn more ab...
16. It’s Not Just About What I Feel: A Conversation on Embodiment, NVC, and What Happens Between Us 28.04.2026 49:32
This episode explores why communication isn’t just about checking in with yourself and naming your feelings. We talk about embodiment, NVC, and what actually emerges in the space between people—where presence, responsibility, and relationship truly matter. This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way...
15. When ‘Being Real’ Becomes a Trap, a Conversation About Authenticity 06.04.2026 45:18
Kay and Liv discussed the evolution of authenticity through three chapters: initially as medicine to express one's true self, then as identity potentially creating problems, and finally as a fluid choice allowing differentiation in how and when to express different parts of oneself. They explored how focusing solely on the "strongest voice" can be limiting, and emphasized the importance of being a...
14. Why is it so hard to master Nonviolent Communication? 26.01.2026 44:56
This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together. If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com . Cr...
13. Conversation about Nonviolent Communication and development 10.01.2026 42:03
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com . Cracking the Communication Code Program International Mediation Program , for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program For you who want to go deeper in topics touched on in the ep...
12. The development of self-talk 18.11.2025 55:21
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com . International Mediation Program , for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger...
11. Transcending the domination system 04.11.2025 36:07
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com . Reimagine Communication Program Join Us in Toblach for a Transformative event on Conflicts International Mediation Program , for those of you looking to explore the art of mediation on a deeper level. For you who want to go deeper in topics...
10. Eating to get rid of the hunger or eating to nurture your body? 25.10.2025 48:12
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com . Join Us in Toblach for a Transformative event on Conflicts For you who want to go deeper in topics touched on in the episode here are some books by Liv Needbased Eating Anger guilt and shame Reclaiming Power and Choice. this book introduces...
9. NVC consciousness, how do you know you have it? 10.10.2025 48:26
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com . Join Us in Toblach for a Transformative event on Conflicts For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass...
8. Developing honesty and finding our own inner voice 02.10.2025 43:12
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com . For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Ever...
7. We break down what empathy is? and what it takes for us to empathise 22.09.2025 53:59
If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com . For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage...
6. Lies and our relationship to them 29.08.2025 41:34
Why lying is good for us – a conversation with Liv Larsson In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. With over two decades of experience exploring the emotional dynamics of conflict, Liv brings a nuanced and deeply human perspective to how we relate to ourselves and one another. This conversation invites us into a more intimate enc...
5. How are emotions created? And how that influence our communication 14.08.2025 41:05
The old map says: emotions are peaks and valleys, storms and still waters. You must ride them out, tame them, keep your course toward clear skies. The new map whispers: emotions are a language, woven from memories and possibilities. They do not point to the right or wrong path – they reveal who you are in meeting the world. Freedom is not in feeling the right things, but in listening deeply, c...
4. Cracking the communication code 05.08.2025 48:11
Cracking the Communication Code with Liv Larsson The difference between "there is no right and wrong and – beyond right and wrong... What if communication wasn’t about winning an argument, but about deepening connection? In this episode, we sit down with Liv Larsson – mediator, author, and one of Europe's most experienced trainers in Nonviolent Communication (NVC) – to explore the subtle yet powe...
3. What does it take to navigate shame with Liv Larsson 27.07.2025 42:11
Meeting shame with curiosity – a conversation with Liv Larsson In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. With over two decades of experience exploring the emotional dynamics of conflict, Liv brings a nuanced and deeply human perspective to how we relate to ourselves and one another. This conversation invites us into a more intimate...
2. Shame and how to understand it with Liv Larsson 16.07.2025 38:43
In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. For over two decades, Liv has been exploring the emotional undercurrents of conflict, supporting people in finding clarity, courage, and connection in the midst of difficulty. This time, we turn our attention to shame – a powerful and often hidden force in our inner and outer conflicts. Toge...
1. Mediation with Nonviolent Communication 10.07.2025 1:02:04
In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. For over two decades, Liv has worked at the intersection of conflict, empathy, and transformation, helping people navigate some of life’s most difficult conversations. Together, we explore how conflict can become a space for growth rather than avoidance, and what it really means to hold spac...
Invitation 10.07.2025 1:00
Reimagine Communication – a podcast for those who sense that something deeper is possible. This is a living exploration for those who are no longer satisfied with autopilot, fixed roles, or dominant norms. For those who feel that communication can be more than just exchanging words – that it can be a path toward inner freedom and outer transformation. We approach Nonviolent Communication not as a...
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