Regaining Health and Humanity

Discover how to protect yourself and your loved ones in this compelling episode of Regaining Health & Humanity. Host Dr. Scott Johnson is joined by Jennifer Robinson, a seasoned self-defense expert and lead instructor of the R.A.D. and r.a.d. KIDS programs. Together, they explore why safety is a fundamental human need, share empowering strategies for women and children, and dispel myths about...

In this eye-opening episode, Dr. Scott A. Johnson speaks with Dr. Glenn Livingston, psychologist and author of Defeat Your Cravings: The Back Door to Weight Loss. They dive into the manipulative tactics food companies use to hijack our taste buds, fuel cravings, and keep us coming back for more. Learn how to identify these tricks, break free from their grip, and regain control over your health.

Polysaccharides—long-chain carbohydrates found in natural sources like mushrooms, aloe vera, rice bran, and certain plants—have profound benefits for both the brain and immune system. In this episode, Dr. Scott A. Johnson invites a renowned expert in nutrition and integrative health, Dr. John E. Lewis, to unpack the science behind these powerful compounds. Learn how polysaccharides enhance cogniti...

Why do we recover more slowly as we age, and what can we do about it? In this episode, Dr. Scott A. Johnson sits down with physical therapist Dave Hawkins to explore innovative recovery techniques like red light therapy, saunas, cold plunges, and mobility training. Together, they dive into the science behind these therapies, their benefits for aging populations, and practical tips for incorporatin...

In this episode, Dr. Scott A. Johnson sits down with renowned wellness and leadership expert, Krystalore Crews, to delve into the critical role of the mind-body connection in effective leadership. We explore how modern leadership often overlooks the importance of physical and mental well-being, leading to burnout, decreased productivity, and impaired decision-making. Krystalore shares practical st...

Join Dr. Scott A. Johnson as he explores the world of plant antinutrients with guest expert Shawn Wells, MPH, LDN, RD, CISSN, FISSN. Discover how these compounds impact gut health, including their potential role in leaky gut, the bioavailability of nutrients from plant versus animal sources, and practical tips for safely incorporating plant foods into your diet. Shawn brings a wealth of knowledge...

In this episode of Regaining Health & Humanity, host Dr. Scott A. Johnson and expert guest Dr. Lawry Han explore Glucagon-like peptide-1 (GLP-1) and its vital role in metabolic processes. Delve into the mechanisms behind GLP-1 dugs in managing diabetes and obesity, the potential risks, and the rise in popularity of these drugs. As demand grows, so does interest in natural alternatives. Dr. Han...

In this episode of the Regaining Health & Humanity podcast, we’re diving into a timely and crucial topic—finding natural ways to manage PTSD through the power of essential oils. Join us as we welcome Dr. Danielle Rae Daniel, a clinical psychologist and Licensed Clinical Social Worker specializing in trauma and crisis intervention. Together, we’ll explore the science behind essential oils and t...

In this episode of Regaining Health & Humanity, host Dr. Scott Johnson explores the growing wellness practice of earthing and grounding—connecting the body to the Earth's natural energy to support overall health. Joined by Dr. Andrew Doan, a leading expert in neuroscience, public health, and aerospace medicine, they dive into how these techniques can reduce inflammation, improve sleep, and dec...

In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson is joined by two expert homeopathic doctors from India, Dr. Kinjal Shah and Dr. Palak Shah. Together, they dive into the principles of homeopathy and explore natural remedies for common childhood ailments like colds, eczema, and recurrent infections. Parents will learn how to choose the right homeopathic treatments for...

In this episode of the Regaining Health and Humanity Podcast, Dr. Scott Johnson sits down with Chelsie and Bedford Dort to explore their journey of rediscovering themselves after divorce and building a thriving blended family. Chelsie shares her experience as a young single mom who found love again, while Bedford discusses their connection and how they embraced their roles in a multicultural famil...

As whole human beings, it is vital that we focus and work on all aspects of our health. Join Drs. Scott A. Johnson and Christine Sauer as they explore the keys to enhancing the five dimensions of wellness—physical, mental/emotional, social, spiritual, and financial.

Ancient wisdom meets modern wellness in this episode exploring the use of Traditional Chinese Medicine with essential oils. Dianne DelReyes shares how essential oils work with acupoints to promote wellness, balance qi (chi), reduce dampness, and enhance healing. Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/noise-cake/in-my-memory  License code: EEKELBJBYMWC9NZL

Confused about cholesterol? Join Drs. Scott A. Johnson and Quinto Pauletti as they discuss cholesterol and how it impacts human health. On the way they bust myths perpetuated for profits and equip you to make informed decisions about your cholesterol levels. Music from #Uppbeat (free for Creators!):   https://uppbeat.io/t/noise-cake/in-my-memory  License code: EEKELBJBYMWC9NZL

The popularity of essential oils is expanding exponentially among the public, leading to a greater use among hospitals and medical centers. Join Drs. Scott A. Johnson and James Geiger as they discuss the current state of medical aromatherapy in the 21st century. Music from #Uppbeat (free for Creators!):   https://uppbeat.io/t/noise-cake/in-my-memory   License code: EEKELBJBYMWC9NZL

Looking for a unique approach to menopause that is rooted in a centuries-old healing system? Ayurveda may be right for you. Learn how Ayurveda takes an individual approach to menopause based on doshas and uses tried and true herbs and lifestyle adjustments. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL

Healthy relationships can help you live a longer and healthier life. But in today’s fast-paced society, maintaining healthy relationships is more challenging. Join Dr. Scott A. Johnson and marriage and family therapist Kayal Monson as they uncover hacks to build strong and resilient relationships with your partner. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-mem...

Burnout is common in today’s fast-paced society as our adrenals are under constant pressure. Additionally, monthly hormone fluctuations and changes throughout a woman’s life can lead to uncomfortable symptoms. Explore how you can adjust your lifestyle and use essential oils and herbs to balance hormones, reduce PMS symptoms, and overcome burnout with Drs. Scott A. Johnson and Kendra Kautz. Music f...

Did you know that there is a deep connection between the immune and nervous systems? The vagus nerve links these two vital systems and you can influence this communication link through lifestyle, essential oils, and dietary supplements. Discover how in the latest episode of the Regaining Health & Humanity Podcast. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-...

Adolescents and teens are experiencing mental health issues at alarming rates. Dive into the why and how you can combat this trend naturally with lifestyle adjustments, essential oils, and dietary supplements, as Dr. Scott A. Johnson shares evidence-based natural solutions to shape mindful teens. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: E...

Improving your healthspan requires a persistent focus on your metabolism. Recent research suggests that less than 7% of Americans have optimal cardiometabolic health and many have insulin resistance and don’t even know it. Explore how to reverse insulin resistance naturally with Drs. Scott A. Johnson and Mellissa Tulisano. Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/noise-cake/...

Grief is a universal experience, making it vital that each of us learns strategies to better cope with it. Learn ways to experience growth after loss and grief from clinical therapist Jason Clawson and ways that you can support others through the same process. You’ll discover how resilience, community, and compassion can transform lives as grief becomes a part of who you are. Music from #Uppbeat (...

Greed and corruption have led to lies deeply entrenched in modern medicine that ultimately keep us sick. We need to become better informed of these lies to be healthier and escape the sick-care system. Join Drs. Scott Johnson and Robert Lufkin as they explore some of these common lies and how to overcome them. Music from #Uppbeat (free for Creators!):   https://uppbeat.io/t/noise-cake/in-my-memory...

We live in a world overwhelmed with toxins and while some choose to ignore this threat, it is vital for human health that we support our body’s efforts to detoxify. Join Drs. Scott A. Johnson and Joshua Helman as they discuss the importance of detoxification, how the body eliminates toxins, and natural ways to support these processes. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/...

Each of us experiences stress and if we don’t build resilience to this stress it can have a significant negative impact on our health. Join Drs. Scott A. Johnson and Stephen Sideroff as they discuss the pillars to building resilience to stress based on Dr. Sideroff’s book  “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality.” Music from #Uppbeat (free f...